Uma uhamba ngesitimela, ibhasi noma imoto, kufanele nakanjani ulethe ukudla okulula, ikakhulukazi uma uhambo lulibalekile izinsuku eziningana futhi ingane ihamba nawe. Kodwa kufanele uphathe lolu daba ngokucophelela futhi uthathe kuphela leyo mikhiqizo engahlahlo masinyane futhi ingaphazamisi ngempelasonto yakho.
Luhlobo luni lokudla okumele luhambe emgwaqeni?
Ukudla emgwaqweni kufanele kuhlangane nemigomo eminingi:
- Awunakho iphunga elibukhali . Ngisho noma kungumkhiqizo owuthandayo, iphunga layo lizoqala ukukucasula ngemuva kwesikhashana. Ungasho ngamakhelwane, uma uhamba ngezithuthi zomphakathi.
- Ungashiyi udoti oluningi kuwe . I-crumbs, inani elikhulu lokupakisha - konke akuthandeki emgwaqeni, ngoba kuletha ukuphazamiseka.
- Ukudla kufanele kugcinwe isikhathi eside futhi kungabonakali ngaphandle kwesiqandisisi . Futhi, akufanele kucibilikiswe, kusakaze futhi kugcwalise okuqukethwe okuphelele kwesikhwama.
- Akufanele kube nzima futhi kunzima . Kuyinto eyodwa uma ushayela imoto, kodwa ngohambo lwebhasi, isibonelo, uzobe uvinjelwe isikhwama esinokudla okunjalo.
Yikuphi ukudla okumele ukwenze emgwaqweni ngemoto, ibhasi, isitimela?
Imifino nezithelo. Zifanele ukudla okuphelele, kanye nokudla okulula. Izaqathe ezilicwengile, i-pepper enhle noma ama-apula azothatha isikhundla se-chips, amaswidi noma imbewu. Sikaze kusengaphambili, futhi zizokwenza umehluko wokudla kwakho.
Sandwich, rolls, sandwich . Yiyona yokudla komgwaqo ovame kakhulu. Awukwazi ukuwenza nge-softi epholile, kepha nge-ayisika enomnandi noma enhle kakhulu noma osizi. Futhi kulabo abaphikisana nekhalori, esikhundleni sesinkwa, ungaphakamisa ukuthi uhlanganise ukugxila ku-lavash encane. Imiqulu ayineliseki kancane futhi ikhululekile kakhulu.
Amazambane akufanele abiliswe, kodwa aphekwe futhi agcinwe ku-foil. Ngakho "uzophila" izinsuku ezimbili futhi uzohlala esebenzisa ngokugcwele ukusetshenziswa.
Ukuze uthole ukudla okulula okumnandi futhi okunempilo, izithelo ezomile, ama-pastilles, ama-muesli ngendlela yemishayo, amantongomane aphethwe kahle. Bangakwazi ukuxazulula inkinga yalokho okumele banikeze ingane emgwaqeni ekudleni, esikhundleni sabo nge-rusks nama-chips eziyingozi.