Ukunqoba kuyinkinga yabantu abaningi, futhi kungokwesiko emphakathini wethu ukuthi amadoda "asolwa" ngokuphanga kakhulu. Noma kunjalo, le nkinga ingaba yindabuko emacansini omabili, futhi okubaluleke kakhulu, ayinandaba ngisho nokuthi yiyiphi imindeni, kodwa ukuthi lokhu kuyisibonakaliso sezifo.
Namuhla ziyaziwa ngokuthi izikhambi zendabuko zokulungisa, kanye nalabo abakhiwe yimithi esemthethweni: eziningi zazo ziyasebenza, ngakho-ke, ake sibone ukuthi ungasindisa kanjani noma othandekayo kuloluphawu olungathandeki.
Izimbangela ze-Snoring
Ngesikhathi sokulala, amaqembu ama-muscle aphumule, kanti abanye basalokhu bekhonsa ukusekela umsebenzi womzimba. Ukunqoba kwenzeka lapho i-palate ethambile nelimi liphumula, okubangela ukuthi izindonga ezincane zifinyelele futhi zithuthuke ngesikhathi sokuphefumula.
Izimbangela ezikhona zokubamba:
- Ubudala - lapho imisipha ingakwazi ukugcina imimoya evulekile ngokwanele ngenxa yokwehlisa amandla.
- Ama-Congenital - amavesi amancane aphansi.
- Izimbangela ezitholakalayo - i-septum nasal noma i-polyps ekhaleni ekhaleni.
Ososayensi baye baqaphela ukuthi ngokuvamile ukuqhuma kwenzeka kulabo abanezimo eziphakeme kakhulu ezifweni zenhliziyo. Kodwa ingozi eyinhloko yokwehlisa isifo sokuthi umuntu angase abhekwe i-apnea - ayeke umoya wokuphuza umoya emaphashini okwesikhashana, okuyiwona owenza kabi impilo ye-snoring: ubuthongo bemini, ukulahlekelwa kwememori kanye nokunciphisa ukusebenza ngokuvamile kuvamise nabantu abanalesi sibonakaliso.
Ukwelashwa kokulungisa izixazululo zabantu
Ukuqeda ukuchofoza ngamakhambi abantu kuyinjongo efinyelelekayo, into eyinhloko ukukhetha okuphumelela kakhulu kubo:
- Iklabishi nobusi yiyona ndlela engcono kakhulu yokulungisa. Thatha amaqabunga amathathu eklabishi, uwasike ukuze anike ijusi bese uhlangana no-1 tbsp. l. uju. Lesi sidakamizwa kufanele sithathwe ngaphambi kokulala. Iklabishi ijusi ikhulula ukuvuvukala, kanti uju ludambisa imisipha futhi azizitholi ngokwanele ebuthongweni, futhi ngenxa yalokhu umsebenzi ukhululekile.
- "Imfundo yezemvelo" ngenxa yemisipha ye-pharynx. Leli phephelo ngokumelene ne-snoring libuye liphumelele kakhulu: kuthiwa lingakhulula umuntu wale nkinga ngenyanga emva kokuqeqeshwa kwansuku zonke. Ukulula kwalesi sivivinyo kukuvumela ukuba wenze konke: udinga kuphela ukubiza incwadi "futhi" njalo izinsuku ezingu-30 zilandelana. Okunye ukuvivinya umzimba okuhle ukuqinisa imisipha ye-pharynx ukukhipha isisekelo solimi izikhathi ezingu-15-20 ngosuku.
- Amafutha e-Sea-buckthorn. Enye ikhambi eliphumelelayo lokulungisa, elisetshenziselwa ekhaya, i-instillation yamafutha olwandle olune-sea buckthorn ku-nostril ngayinye (amaconsi amabili ngamunye) nsuku zonke. Iqiniso liwukuthi lo mafutha awunayo kuphela impahla e-astringent, kodwa futhi ibuye ivuselele kahle imisipha, futhi ibuye ihlukanise amavesi ase-nasopharynx, futhi ngenxa yalokhu igcina ukususa ngemva kwamasonto amabili.
Ngaphambi kokuzama ukuphulukisa ukudlala ngamakhambi abantu, kuhle ukubonisana ne-otolaryngologist ukuze akwazi ukuqeda izifo eziyingozi ezingabangela lesi sibonakaliso.
Kuyinto efiselekayo ukucabangela ukuthi kungcono ukuhlanganisa izindlela eziningana zabantu zokwelapha.
Izidakamizwa zokubamba
Uma izilingo zomuntu ngokumelene ne-snoring azange zisize, awudingi ukuphelelwa ithemba: kunemithi eminingi engase iphumelele kakhulu.
Namuhla, odokotela bafuna ngentshisekelo ikhambi elihle lokuhlehlisa, kodwa, ngeshwa, alitholakali okwakungasuswa sonke isikhathi. Yonke into yesimanje yezokwelapha inganikeza manje izidakamizwa ezisetshenziselwa isimo ngokomzimba, isb. aziklanyelwe uhlelo lwesistimu.
Enye yalezi zindlela i-asonor - yidonsa ene-antiseptic, anti-inflammatory and tonic effect ku-nasopharynx.
Uma i-snoring ihambisana ne-apnea, i-theophylline inqunywe, evuselela ukuphefumula.
Ngaphambi kokuthatha le mithi, kufanele njalo uxoxe nodokotela wakho.