I-Couperose ibonakala izinkulumo ezinamapulangwe esikhumbeni esiseduze nasemakhaleni, emahlathini noma ebunzini. Ngokuvamile kwenzeka ngesifo semithwalo yegazi ngaphansi kwesikhumba.
Kuperoz isikhumba ebusweni
Isibonakaliso sesifo se-vascular singenzeka noma kuphi, kodwa ngokuvamile kuvame ubuso. Ngaphambi kokuba sithole indlela yokwelapha i-couperose , qaphela izimbangela zayo eziyinhloko:
- izifo ze-vascular kanye nokuqina kwazo okuncane;
- indlela yokuphila engenampilo nokusebenzisa ngokweqile utshwala kanye ne-nicotine;
- ukungondleki;
- ukungabi namavithamini emzimbeni;
- izifo ezinzima zezitho zangaphakathi;
- ukuhluleka kwe-hormonal.
Indlela yokuphatha i-couperose ekhaya?
Ngaphambi kokuqala ukwelashwa ekhaya, kusadingeka ukubona udokotela ukuze ahlolwe futhi ahlolwe kahle. Uma imbangela yalesi sifo kungukugula kwangaphakathi, ngakho-ke akukho masks asekhaya avela ku-couperose, lotions kanye ne-infusions ngeke kusize. Ukwelashwa okuyinhloko yimbangela evamile yokuvela kwe-couperose yindlela yokudla ekhaya kanye nendlela ekhethekile yokuphila. Kuyadingeka:
- Ukuqeda imikhuba emibi nemikhiqizo (izidakamizwa ezinamafutha, ukudla okusemathinini, i-caffeine).
- Nciphisa ukusetshenziswa kwamanoni (isibindi, ushizi, ukhilimu omuncu).
- Ukulawula okuqinile phezu kwengcindezi, futhi ukugcinwa kwayo kuvamile ngokusiza kwamalungiselelo akhethekile.
- Thatha ukudla lapho okuqukethwe okuphezulu kwe-silicon (ibhakheheat, oatmeal, corn, ubhontshisi).
- Yidla ukudla ngamavithamini C, R no K.
- Indlela esebenzayo yokuphila nokuvivinya umzimba njalo kuyasiza.
Kusho ukuthintwa kwe-couperose kukhona emithi yokwelapha. Kuzosiza:
- Decoction nge chamomile njengoba lotions esikhunjeni ethintekile.
- Amazambane amazambane emaminithini ayishumi (amazambane abomvu aphuziziwe ku-blender).
- Mask kusuka ku-spoonful of isitashi isithombo samanzi, cowberry fresh, okusajingijolo kanye sea-buckthorn. Ubuningi buxubene kahle, futhi busetshenziselwa imizuzu engu-20 ngobuso njalo ngosuku.