Kulula ukuhlanganisa inhlanzi ngemifino yonyaka, bangabangane abanamasila ahlukene, ngisho noma oqalayo uyakwazi ukupheka inhlanzi yokudoba. Uma ungazi ukuthi iyiphi iresiphi ozoqala ngayo, khona-ke siqoqe okukhethwa kukho okuthakazelisayo kunakho konke kule ndaba.
Inhlanzi edotiwe utamatisi nemifino
Okuthandwa kakhulu yiMedithera indlela yokupheka inhlanzi yenhlanzi, lapho kunoma yikuphi izinhlanzi ezimhlophe ezinomsoco ezigcoke zingagonywa ku-tomato sauce ngokungezwa kwama-provencal, iwayini ne-utamatisi. Okukhiphayo isitsha sokudlela ngemali encane.
Izithako:
- amafutha omnqumo - 85 ml;
- anyanisi - 85 g;
- i-garlic - amazinyo amathathu;
- utamatisi ekheniwe ngoju - 520 g;
- Utamatisi unamathele - 15 g;
- umhluzi wezinhlanzi - 165 ml;
- iwayini elomile (elimhlophe) - 115 ml;
- inhlanzi yezinhlanzi - 780 g;
- nge-pinch ye-oregano ne-thyme.
Ukulungiselela
- Ngaphambi kokulungiselela inhlanzi edotiwe, qiniseka ukuthi ubhala izinhlanzi emathanjeni bese uwahlukanisa ngezigaba.
- Inhlanganisela ye-anyanisi negalikhi ngokushesha isindisa ngamafutha amaningi omnqumo kuze kube yizicucu ze-anyanisi.
- Engeza utamatisi unamathisele futhi uhlungwe utamatisi ekheniwe. Thela iwayini, inhlanzi yesikhumba, engeza amakhambi kanye noceke omuhle kasawoti. Uma utamatisi omuncu, khona-ke ungakwazi ukunambitheka umsizi ukunambitha.
- Uma usuqala uqala ukubilisa bese uhlangana, ubeke izinhlanzi ezinhlanzi kuwo, uhlanganise izitsha bese ushiya inhlanzi ngezinyanga ezingu-4-5, kuze kube yizicucu ziphenduke zimhlophe bese ziqala ukubola.
- Ngokufanisa, ungenza inhlanzi esetshenzisiwe ku-multivark, emva kokungeza izithako ze-sauce kumoya "Yokucima" imizuzu engu-15, bese ufaka inhlanzi nokuqhubeka nokupheka enye imizuzu engu-7-10.
Inhlanzi enezinhlanzi nemifino epanini lokuthosa
Uma ufuna ukugcwalisa ukudla kwakho nge amaprotheni amaningi, bese ufaka inhlanzi esitsheni hhayi imifino kuphela, kodwa ama-chickpeas ophekwe ngaphambilini. I-Nut izokwenza ukuthi isidlo sikwanelise ngokwengeziwe hhayi ngezindleko ze-carbohydrate esheshayo, kodwa ngenxa yemvelo ephezulu yokuqukethwe kwamaprotheni we-legume.
Izithako:
- i-garlic - amazinyo amabili;
- amafutha omnqumo - 45 ml;
- anyanisi - 135 g;
- utamatisi ngoju lwakhe - 445 g;
- Ama-chickpeas abilisiwe - 420 g;
- ijusi kanye nekhasi elilodwa lemon;
- inhlanzi yezinhlanzi - 880 g;
- izaqathe - 115 g;
- umhluzi wezinhlanzi - 120 ml.
Ukulungiselela
- Qala ngokwenza u-anyanisi-isanqante gazinga.
- Lapho imifino ifinyelela uhhafu ephekwe, faka ugarlic garlic, engeza utamatisi ngejusi lakho, ilamula kalamula bese uchithela inhlanzi umhluzi.
- Lapho nje umsizi ufika emathuneni futhi uhambelana kahle, faka ama-chickpeas kuwo bese ufaka izingcezu zezinhlanzi phezulu, bese umboza epanini lokudoba.
- Inhlanzi esetshenziselwa ama-carrots nama-chickpeas izolungele emva kwemizuzu engu-15-20. Khonza isidlo nge-parsley.
Iresiphi yezinhlanzi eziphekwe kuhhavini
Enye iresiphi yabalandeli bokudla okunempilo , lapho izicucu zezinhlanzi ezinhlanzi zihlanza amanzi ngenxa yokuthi zidla i- yoghurt sauce kuhhavini. Njengengxenye yeresiphi, ungasebenzisa cishe noma yikuphi imifino, kodwa siyeka ngokuchofoza kalula izaqathe kanye anyanisi.
Izithako:
- izinhlanzi zezinhlanzi - 1,2 kg;
- I-yogurt encane yamafutha - 240 ml;
- imayonnaise - 15 g;
- izaqathe - 90 g;
- anyanisi - 115 g;
- imifino emincane yemifino;
- lemon - 4 tincetu.
Ukulungiselela
- Ngemuva kokucubungula i-fishletlet, fry it (imizuzwana emibili ibe yanele).
- Ngokwehlukana, pheka i-anyanisi-isanqante idonsa bese uyixuba ngemifino yedill.
- Beka izibopho zezinhlanzi phansi kwesitsha sokubhaka, zimboze ngemifino, uthele phezu kwe-sauce ngesisekelo se-yogurt kanye nemayonnaise, ubeke lemon, bese uyithumela ukuba ususe i-yoghurt sauce kumaminithi angu-180 degrees 30.