Isaladi enhle futhi elula, enomsoco onobhontshisi ilula ukuthatha nawe ukuba usebenze njengenye yezitsha zokudla kwasemini. Amabhontshisi alesi simo angasetshenziswa cishe noma yikuphi: abamhlophe, abomvu, abamnyama, noma ama-pod, bonke bahlangana kahle ngamakhowe futhi balethe izinzuzo ezifanayo emzimbeni wakho.
Isaladi ngamabhontshisi aluhlaza kanye nama-mushroom
Izithako:
- izinhlamvu zezinyosi eziluhlaza okwedlulele - 750 g;
- amafutha omnqumo - 4 tbsp. izinkezo;
- usawoti, pepper - ukunambitha;
- ilamula - izicucu ezimbili;
- shallots - izingcezu ezimbili;
- ama-mushroom - 300 g;
- ama-walnuts - 1/4 tbsp.
Ukulungiselela
Ephakeni, uthele amanzi, uyeke emathunjini nosawoti kahle. Sifaka ubhontshisi obuswe ngaphambilini ngaphambi kokuhlanza bese siwuvala ngemaminithi angu-5. Ama-pods aphuziwe afakwa esitsheni esihlukile bese uthele ama-tablespoons amathathu amafutha omnqumo, bese ufafaza amathisipuni angu-1 1/2 kasawoti.
Sidonsa ikhasi elilodwa lemon bese silixuba nge-shallot, sibe yimincetu encane. Phezulu, sidla i-anyanisi ijusi nama-2 amakhemikhali, engeza amakhowe amasha, uthathe amapuleti amancane bese ufafaza isitsha ngosawoti kanye nopelepele, ugcwalise amafutha asele. Amantongomane omisiwe ehhavini, afafaza uceke ushukela, uhlanganise bese uvumelekile ukuba uhlale unomsindo ngamaminithi. 3. Hlanganisa amakhowe ngobhontshisi bese ufafaza isaladi ngamantongomane.
Isaladi nenkukhu, amakhowe nobhontshisi
Izithako:
Ukuze isaladi:
- inkukhu ebilisiwe - 250 g;
- Ubhontshisi obumhlophe obunamakhadi - 450 g;
- i-red pepper bell - ucezu olu-1;
- ama-mushroom marinated - 180 g;
- anyanisi oluhlaza - i-bunch;
- iminqumo ngaphandle kwamatshe - 1/2 st .;
- i-juice juice - 1 tbsp. isipuni;
- i-avocade - ucezu olulodwa;
- i-parsley - ukunambitha.
I-refueling:
- iviniga iwayini - 1/3 yekhulu leminyaka;
- Oregano omile - 1/2 tsp;
- umhlabathi cumin - 1/2 tsp;
- Chili omile - 1/2 tsp.
- ushukela - 2 tsp.
- i-garlic - i-clove engu-1;
- amafutha omnqumo - 2/3 tbsp.
Ukulungiselela
Inkukhu ebilisiwe ihlelwa zibe yizintambo. Siphula imifino, pepper kanye ne-avocado uthathe ama-cubes, ama-oliva anezindandatho ezincane futhi uthathe amakhowe anama- marinated . Hlanganisa zonke izithako zesaladi kunoma yiziphi izitsha ezijulile bese uthele ngejusi lemon. Sibeka isaladi esiqandisini.
Okwamanje, ake siqale i-refueling. Thela zonke izinongo zibe ngodaka bese uphonsa ngobumnandi i-gruel ngegalikhi, okwathi ngemva kwalokho uthele kancane kancane amafutha noviniga bese uthele isaladi epholile kancane ngokugqoka.
Isaladi ngamabhontshisi, amakhowe kanye nama-rusks
Izithako:
- isipinashi esisha - izinto ezingu-2;
- Iklabishi ebomvu - ikhanda le-1/2;
- ama-champignon - 250 g;
- izinhlamvu zezinhlamvu eziluhlaza okwedlulele - 400 g;
- i-garlic - ama-clove amane;
- anyanisi obomvu - 1 pc.;
- "Parmesan" - 80 g;
- izinhlanzi zezinkwa ezimhlophe;
- usawoti, pepper - ukunambitha;
- amafutha omnqumo - 3 tbsp. izinkezo;
- ijusi kalamula - 1 tbsp. isipuni.
Ukulungiselela
Izinyosi ziphekwe ngamanzi abilayo amaminithi angu-3-4. Siphalaza ama-pods nge isipuni samafutha, sizini u-garlic, sidlule emaphepheni, futhi sinewosawoti kanye nopelepele, hlanganisa ngokucophelela konke. Spread ubhontshisi emceleni wesipinashi esisha.
Ama-champignon anqunywa ngamacwecwe bese efaka phezulu kwamakhadi webhontshisi, ngaphezu kokusabalalisa amagundane omzimba weklabishi nezindandatho ezithintekayo ze-anyanisi obomvu. Phezulu kwesaladi kufakazela ama-croutons kanye noshizi ogayiwe. Siphalazela isidlo ngokugqoka amafutha. ijusi kalamula, usawoti kanye nopelepele.
Isaladi ngamabhontshisi, ama-mushroom kanye ne-ham
Izithako:
- I-kinoa - into engu-1;
- ham, noma ubhekeni - izingcezu ezine ezinzima;
- anyanisi obomvu - 1 pc.;
- ama-mushroom ahlanjululwa - 100 g;
- iwayini elibomvu uviniga - 3 tbsp. izinkezo;
- ushukela -1 tsp;
- I-Dijon lwesinaphi - ithisipuni elilodwa;
- i-garlic - i-clove engu-1;
- usawoti, pepper - ukunambitha;
- isipinashi fresh - 170 g;
- ubhontshisi omhlophe okheniwe - 500 g;
- ushizi ngesikhunta - 1/4 tbsp.
Ukulungiselela
Ubilise i-Kinoa. Hamu uthathe imidwebo futhi gazinga kuze kube nsundu golden. Hlanganisa zonke izithako zesaladi ndawonye bese ugcwalisa i-sauce ngeshukela, lwesinaphi, i-oli noviniga, siyawugcwalisa isidlo ngezingcezu ze-blue cheese.