Yini okufanele uyenze esimweni lapho izivakashi zicela okuthile okumnandi, futhi ngokushesha? Ungapheka, isibonelo, i-pizza. Ake sithole nawe izindlela ezisheshayo zokwenza i-pizza kwi-kefir.
Iresiphi ye-kefir ye-pizza
Izithako:
- I-kefir - 500 ml;
- ufulawa - izinto ezingu-3;
- iqanda - izingcezu ezimbili;
- usawoti - ingcosana;
- i-soda - 1 ithisipuni;
- ushukela - upini;
- imayonnaise - 2 tbsp. izinkezo.
Ukulungiselela
Amaqanda agxiliwe kahle ngosawoti noshukela, uthele i-kefir, ubeke uviniga ukucinywa kwesoda kanye nemayonnaise. Konke kahle kuze kube sebushelelezi. Khona-ke ezinxenyeni ezincane, uthele ufulawa uphinde uxove inhlama ngaphandle kwezimbongolo. Kumele kufane nokufana nekhrimu enomuncu omuncu.
Iresiphi ye-pizza ehlwabusayo ku-kefir
Izithako:
- inhlama ye-pizza;
- i-tuna ekheniwe - 400 g;
- i-bulb - ucezu olu-1;
- utamatisi - 2 ama-pcs;;
- iminqumo ekhaliphile - 150 g;
- i-sauce eshisayo yetamatisi - 150 ml;
- ushizi - 200 g.
Ukulungiselela
Umquba we-pizza ulungiswa ngokusho iresiphi echazwe ngenhla futhi usakaze emgqeni wokubhaka, oyile. Phezulu nge-sauce enomhlobiso obukhali. I-tuna ekheniwe isusiwe embizeni, ilula kancane futhi ihlelwe ngesisekelo se pizza. Engeza u-anyanisi oqoshiwe, utamatisi, amafutha omisiwe bese ufafaza ushizi oluningi. Emaphethelweni e-pizza agcobe ngamafutha omnqumo. Bhaka isidlo kuhhavini ngama-180 degrees uze ulungele.
Iresiphi ye-pizza eyenziwe nge-kefir nemifino
Izithako:
- inhlama ye-pizza;
- Pepper yesiBulgaria - izingcezu ezimbili;
- ushizi "i-Mozzarella" - 150 g;
- i-leeks-stalk -1;
- zucchini - 1 piece;
- cherry utamatisi - 200 g;
- isipinashi;
- ushizi "i-Parmesan" - 50 g;
- isiphuzo se-tomato eshisayo - 100 ml;
- amafutha omnqumo - 1 tbsp. isipuni;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Okokuqala, lungisa inhlama ye-kefir ye-pizza ngokusho iresiphi echazwe ngenhla. Okulandelayo, yonke imifino ihlanzwa kahle futhi isomisiwe. Ama-pepper nama-leeks anqunywa emasongweni, ama-zucchini - imibuthano. Konke usawoti, pepper, uthele amafutha omnqumo amancane ubeke imizuzu engu-10 kuhhavini, ubeka izinga lokushisa ngama-degree angu-200. Ngemizuzu embalwa kuze kube yilapho ulungele, engeza isipinashi. Umquba oboshwe ebhodini lokubhaka, ugcobe nge-spicy sauce kanye nemifino ephekwe ngokulinganayo. Yengeza ushizi "Mozzarella", uthathe uhhafu utamatisi cherry ufafaze phezulu nge grated "Parmesan". Emaphethelweni e-pizza agcobe ngamafutha omnqumo futhi aphekwe ngama-180 degrees.
I-pizza elula iresiphi ku-yogurt
Izithako:
Ukuhlolwa:
- I-kefir - 500 ml;
- i-soda - pinch;
- usawoti - ukunambitha;
- ufulawa - 400 g;
- izinongo.
Ukugcwaliswa:
- isobho - 500 g;
- i-broccoli - 100 g;
- utamatisi - ama-4 ama-PC.;
- ushizi - 400 g.
Ngomsoco:
- imayonnaise - ukunambitha;
- isoso - ukunambitha;
- lwesinaphi - 2 tbsp. izinkezo;
- i-red horseradish - 1 tbsp. isipuni.
Ukulungiselela
Hlanganisa inhlama nezithako ezidingekayo bese uyishiya ukuze ume imizuzu engaba ngu-30, ufaka ipuleti ngesembozo. I-ovini iphethelwe ngama degree angu-200. I-pan ihlanganiswe ne-foil, igcobe ngamafutha omifino. Isikhukhula sigxilwe futhi sisatshalaliswe isendlalelo esincane. Manje senza le sauce futhi smear it ngesisekelo: sihlanganisa ketchup, imayonnaise, lwesinaphi kanye horseradish. Utamatisi ahlanganiswe ngamanzi abilayo, asuse isikhumba, uthathe ama-cubes futhi asakaze inhlama. Siphonsa isoseji sibe yimichilo, usike u-broccoli bese usibeka enhlama. Phezulu nge ushizi bese ubhake kuhhavini uze upheke.
Iresiphi ye-pizza esheshayo ku-kefir
Izithako:
- inhlama ye-pizza;
- ham - 200 g;
- amakhowe - 300 g;
- i-bulb - ucezu olu-1;
- iminqumo - izicucu eziyi-5;
- ulamula utamatisi - 200 g;
- amafutha omnqumo;
- ushizi onzima - 150 g;
- i-garlic - i-clove engu-1;
- isiphuzo esishisayo - 150 ml.
Ukulungiselela
Amakhomikhali ahlanzwa, anqunywe ngamacwecwe amancane futhi athosiwe negalikhi ngamafutha omnqumo. Sifaka inhlama emgodini bese siwagcoba nge- sauce esiphunga . Sifaka phezu kwamakhowe, ham, imicucu esisikiwe, u-anyanisi oqoshiwe, utamatisi, izindandatho zeminqumo futhi ufafaze konke nge ushizi. Emaphethelweni agcwele amafutha bese ebhakwa kuhhavini imizuzu engu-20.