I-cocktail ne-sorrel iyoba yinkokhelo enhle kakhulu ye-vivacity kanye nesabelo esimangalisayo samavithamini emzimbeni wethu. Ngaphezu kwalokho, isiphuzo esinjalo sinomnandi, sangempela futhi asivamile. Futhi uma ungazange uzipheke ngokwakho, sincoma ukuthi usebenzise zokupheka okuphakanyisiwe futhi wenze i-cocktail ekhishini lakho.
Phuza ku-sorrel, i-apple ne-orange - iresiphi
Izithako:
- ama-apula aphakathi nendawo - ama-4 ama-PC.;
- usayizi ophakathi we-orange - ucezu olulodwa;
- i-sorrel - inqwaba encane.
Ukulungiselela
Ukulungisa i-vitamin cocktail akulula. Okokuqala, cindezela ijusi kusuka kuma-apula usebenzisa i-juicer. Ama-oranges ahlutshiwe, anqunywe zibe tincetu futhi sikhipha imigodi (uma ikhona). I-sorrel sihlunga, sihlanza ngamanzi apholile bese uyomisa. Dlulisa emgodini wejusi le-blender, sibeka khona uhlaka lwe-orange kanye namaqabunga alungisiwe we-sorrel bese uphonsa okuqukethwe kwedivaysi kuze kube nokulingana okungenzeka kunokwenzeka.
Siphulukisa i-cocktail esiphelile ngezibuko, sihlobise ngeqabunga le-sorrel noma u-orange slice bese ukhonza ngokushesha. Uma ufisa, ungasiphuza isiphuzo kancane ngokungeza uju noma ushukela ku-container ye-blender.
Cocktail ye-Ananas nge-sorrel
Izithako:
- uphayinaphu fresh - 650 g;
- i-lime yobukhulu obuphakathi - 1/2 ama-pcs .;
- i-orange enkulu - i-1 pc.;
- isipinashi esincane - 45 g;
- i-sorrel - inqwaba encane.
Ukulungiselela
Ukuze senze i-cocktail, sihlanza i-ananas, sinqume u-pulp ngezinkincanyana ezincane bese uyifaka esitsheni se-blender. Bese ufaka i-orange ehlutshiwe futhi ehlutshiwe, uyisika ibe yizicucu, bese ufaka amaqabunga ahlanzekile anomisiwe esipinashi kanye ne-sorrel. Siphuza isisindo esiya emazweni amazambane ahlambulukile, sinejisi yelisi ukuze sinambitha, siyixube, siyifake zibe izibuko bese siyibeka etafuleni, senezela isiphuzo sonke sephayinaphu esiphuzweni.
Phuza kusuka ku-sorrel kanye ne-mint ne-flakes-flakes-iresiphi
Izithako:
- i-sorrel - 65 g;
- amaqabunga esinhlamvu - 3-5 ama-pcs.;
- ibhanana elivuthiwe - ucezu olulodwa;
- i-apula - 160 g;
- Ama-flakes e-instant cereal - 45 g;
- ubisi lonke - 95ml;
- itiye eluhlaza - ithisipuni 1 ngaphandle kwesilayidi;
- amanzi 95 ml;
- ushokoledi osikiwe wokukhonza.
Ukulungiselela
Ukuze silungiselele i-cocktail eluhlaza nge-sorrel, siqala ukufudumala ngamanzi ama-95 degrees bese siphuza itiye lakhe eluhlaza. Khona-ke sihlunga isiphuzo, sixube nobisi bese sigcwalisa ingxube ne-flakes ye-cereal esitsheni se-blender. Manje sihlanzekile, siphule sibe tincetu bese senezela khona ibhanana elifanayo kanye ne-apula ehlutshiwe, hlambulula, somile futhi wengeze kwezinye izithako sorrel kanye ne-peppermint bese ujezisa ubukhulu kuze kube sezingeni eliphakeme lombuso ofanayo. Ukuze sinikeze isiphuzo esibuyeni esibukweni bese siqothula nge chocolate.