Ehlobo, abesifazane abaningi bazama ukuthola umthunzi we-bronze noma ushokoledi wesikhumba. Kodwa ubulili bobulili obuhle buyazi kahle ukuthi kuzothatha isikhathi eside ukuya emgomweni ohlosiwe, ngoba kuphephile ukuhlala ilanga eliqondile ekuseni nakusasa. Ngaphezu kwalokho, abanye abantu ngokuvamile banqatshelwe ukuxhumana ne-ultraviolet. Ngakho-ke, kuyadingeka ukucacisa ngokuningiliziwe ukuthi kungenzeka yini ukuthutha emthunzini, ukuthi ungayenza kanjani ukuze ufeze umbala oyifunayo we-epidermis.
Ingabe isikhumba sishisa emthunzini?
Ukuze uphendule umbuzo owawubuzwa, kubalulekile ukuqonda ukuthi i-tan isakhiwe kanjani.
Ukutholakala kwesikhumba esimnyama isikhumba kwenzeka ngaphansi kwethonya lama-ultraviolet imisebe yezinhlobo ezimbili - UVA ne-UVB.
Uhlobo lokuqala lwemisebe lubonakala ngokwazi ukungena emigqeni ejulile ye-dermis, ngenxa yokuthi ilahlekelwa umswakama, i-elasticity kanye ne-elasticity, isebenza ngezinqubo zokufaka isithombe. Ngakho-ke i-epidermis iba ngokushesha ithusi noma ushokoledi.
Imibala ye-UVB ihlinzeka ngokukhululwa kwe- vitamin D emzimbeni, okuba nomthelela omuhle esimweni sokuzivikela kwendawo yangasese kanye nezikhumba zesikhumba ezivikelayo, inhlalakahle enhle.
Zombili izinhlobo zemisebe yelanga - lokhu kuyimilayezo esakazeka futhi uma itholakala ngaphansi kwemisebe eqondile, futhi uhlale endaweni yesithunzi. Esikhathini esilandelayo, umphumela wemisebe ye-UVA incishisiwe. Ngaphezu kwalokho, i-pigment ekhiqizwayo imelana kakhulu nokuxubha futhi ihlala isikhathi eside ku-epidermis.
Ngakho-ke, kungenzeka ukushisa ilanga emthunzini, futhi ngisho nokukhetha. Lokhu kugwema ukushona kwelanga, kunciphisa ingozi yomdlavuza wesikhumba, ukukhushulwa kwe-endocrine pathologies. Ukuncibilikisa kuyoba okuningi nakakhulu futhi kuyohlala isikhathi eside.
Ngiyakwazi yini ukuthunjwa emthunzini ngaphansi kwesambulela olwandle?
Njengoba seduze nanoma yiziphi izidumbu zamanzi, ikakhulukazi ezinkulu ezifana nolwandle noma olwandle, amathuba okuthumba ngokushesha aphakeme kakhulu. Iqiniso liwukuthi imisebe yelanga ibonakala kahle ebusweni bamanzi ngisho nasemhlabeni, isihlabathi namatshe amatshe.
Njengoba kunikezwe ulwazi olungenhla, eqinisekisa ukusatshalaliswa kwemisebe ye-ultraviolet, kungakhathaliseki ukuba khona kwethunzi, singaphetha - akunakwenzeka nje ukuba uncibilike ngaphansi kwesambulela noma ukukhwabanisa ogwini, kodwa futhi ukushisa. Imisebe ye-solar ingena yonke indawo, ikakhulukazi njengoba kunzima ukuchitha usuku lonke endaweni yesithunzi, kunoma yikuphi umuntu umuntu angena emanzini izikhathi eziningana. Ngakho-ke, ngisho nokuchitha isikhathi sonke ngaphansi kwesambulela, kubalulekile ukusebenzisa ilanga elibucayi. Ekuqaleni kweholide kunconywa ukuba ukhethe imikhiqizo enezintengo eziphezulu ze- SPF , kancane kancane ukunciphisa njengoba ithoni yesikhumba efunwa itholakala.
Akuyona into engafanele ukusebenzisa ama-creams, amafutha noma ama-lotions anokuphuza amanzi futhi asondeza futhi ngemva kokuwuthola ogwini ukuvimbela ukungena kwamanzi amangqamuzana esikhumba.
Ngingakwazi yini ukwenza umthunzi wesihlahla?
Hamba ukuphumula ogwini akusiyo njalo, futhi unike umzimba umthunzi we-chocolate noma umthunzi, yiqiniso, oyifunayo. Ngakho-ke, abesifazane abaningi ngezimpelasonto bayashisa i-sunbathe ezindaweni ezikhuni noma amapaki omphakathi. Kulokhu, futhi, kufanele uqaphele, ngoba ngisho nasemthunzini, imisebe yelanga isakazeka ngokushesha kakhulu.
Imisebe ye-Ultraviolet ngokweqile ngokweqile yingozi kunoma iyiphi indawo, hhayi kuphela olwandle. Ngakho-ke, ukushisa i-sunbath ngaphansi komkhumbi wezihlahla, udinga ukuvikela isikhumba ngezindlela nge-SPF.
Kumele uqaphele ukuthi i-pigment, eyenziwa uma iphuma ngaphandle kwedolobha, isisimeme kakhulu kunomlilo wokuthungula ulwandle.
Ngingayithola yini emthunzini wesakhiwo?
Abanye besimanje banomatasa kakhulu kangangokuthi abakwazi ukukhokhela ukuphumula kwezilwandle noma ukuya ehlathini ngezimpelasonto. Kodwa ngisho nasezimo ezinjalo, i-tan ehlobo izohlale ivela esikhumbeni.
Imisebe ye-ultraviolet ingangena ezinhlobonhlobo eziningi, ikakhulukazi zemvelo futhi zilula. Ngaphezu kwalokho, imisebe yelanga isakazeka ngokukhululekile ezindaweni ezivulekile nasezindaweni zezithunzi, kufaka phakathi indawo enezakhiwo. Ngakho-ke, ukuchitha lonke ihlobo edolobheni, usadinga ukusebenzisa izindlela zokuzivikela.