Izinhliziyo zezinkukhu zibhekwa, okuthiwa yi-by-products, okuyinto abaningi abangayithandi, ngokuphelele, ngoba iyasiza kakhulu. Isibonelo, ezinhliziyweni zamavithamini amaningi A, PP, iqembu B. Ngaphezu kwalokho, zicebile nge-magnesium, i-phosphorus, insimbi, i-potassium, ithusi, i-zinc. Futhi banamaprotheni amaningi, ayasiza kubantu abane-anemia, izifo zenhliziyo, nalabo abadinga ukondla okwandayo. Ngokuvamile, umkhiqizo uyadingeka futhi uwusizo, futhi sizokutshela ukuthi ungayilungiselela kanjani okumnandi, izindlela zokupheka izinsalela ezinenhliziyo yenkukhu zinikezwa ngezansi.
Isaladi enenhliziyo yenkukhu
Izithako:
- izinkukhu izinhliziyo - 0,5 kg;
- anyanisi - ama-3 ama-pcs .;
- ikhukhamba enosawoti - izingcezu ezingu-3;
- izaqathe - izingcezu ezimbili;
- i-dill - 30 g;
- imayonnaise - 3 tbsp. izinkezo;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Izinkukhu izinhliziyo zihlanziwe, zihlanjululwe kusuka kumafilimu futhi zihlukaniswe izingxenye ezingu-3-4. Spread izinhliziyo epanini lokuthosa ngamafutha omifino bese ubhala ngaphansi kwesihlava kuze kube sekulungele, cishe isigamu sehora. Phakathi naleso sikhathi, nquma u-anyanisi, izaqathe kanye nekhukhamba ngemifino. I-izaqathi nama-anyanisi ethosiwe emafutheni yemifino kuze kube nsundu yegolide. Sixhuma i-roast ngezinhliziyo, engeza ikhukhamba, i-dill eqoshiwe, uma ngabe ufisa, ungabuye wengeze ugarliki, udlulise umshini. Isizini isaladi nge imayonnaise, gubuza, engeza usawoti kanye nopelepele ukunambitha uphinde uhlanganise.
Isaladi ngezinkukhu nezinkukhu
Izithako:
- izinkukhu izinhliziyo - 0,5 kg;
- ukhukhamba oqoshiwe - ama-2 ama-pcs .;
- ama-mushroom marinated - 250 g;
- anyanisi - 1 pc.;
- ushizi onzima - 100 g;
- imayonnaise, isilimu, pepper - ukunambitha.
Ukulungiselela
Izinhliziyo zami bese ubilise kuze kube sekulungele, kuzothatha cishe imizuzu engama-20. Bavumele baphole kancane, bese beka imichilo, amakhowe - amapuleti, ukhukhamba ama-cubes noma ama-straws. U-anyanisi uthathe amasongo awuhafu futhi gazinga emafutheni omifino. Izinga lokugaya lilawulwa nguwe - uma ufuna u-anyanisi ukuba ukhule, bese ufaka kancane kancane, uma uthanda anyanisi omncane, kufanele ulethe kumbala wegolide. I-hard cheese ihlutshiwe ku-grater. Zonke izingxenye zixutshwe, engeza imayonnaise ekhaya , usawoti, pepper ukunambitha nokuhlobisa njengoba kuthanda.
Isaladi efudumele nezinhliziyo zezinkukhu
Izithako:
- izinkukhu izinhliziyo - 200 g;
- ubhontshisi obuluhlaza - 200 g;
- I-pepper yesiBulgaria - i-1 pc.;
- amafutha omnqumo wokuthosa;
- Pepper, usawoti, izinongo curry - ukunambitha.
Nge-marinade:
- i-orange - isigamu;
- uju - 0.5 tsp.
- iwayini elibomvu elomile - 50 ml.
Ukulungiselela
Cindezela ijusi kusuka kwesigamu se-orange, engeza uju, iwayini elibomvu elomile uhlanganise kahle. Izinhliziyo zami, zomile futhi zithule ama-marinade imizuzu engama-40. Ngesikhathi esifanayo, epanini lokuthoza ngamafutha omnqumo ashisayo, gazinga ubhontshisi ngomzuzu oshisa kakhulu, bese unciphisa umlilo, umboze epanini lokuthosa bese uletha ubhontshisi ukulungela. Sishintsha ubhontshisi esitsheni sesaladi futhi gazinga u-pepper usike ube yimichilo. Lapho izinhliziyo zihlambulukile, siwafaka epanini lokuthosa, engeza amafutha omninade namafutha omnqumo, uphese phansi, bese kuthi, ngomlilo onamandla, fry kuze kutholakale i-golden crust. Ekugcineni, faka i-curry, uhlanganise futhi ushintshe izinhliziyo kuyo yonke imifino esitsheni sesaladi. Siphinde uhlanganise kahle, engeza usawoti kanye nopelepele ukunambitha, futhi konke - isaladi ilungile!
I-Salad Recipe ne-Chicken Heart
Izithako:
- Izinkukhu izinkukhu - 500 g;
- ama-champignon - 400 g;
- anyanisi - ucezu olulodwa;
- amaqanda - ama-5 ama-pcs;
- amafutha yemifino yokudoba;
- imayonnaise ekhiqizwayo - ukunambitha.
Ukulungiselela
Ama-serum ahlanzwa, anqunywe abe yimichilo futhi ethosiwe emafutheni omifino kuze kuphekwe. Amakhowe ahlambulukile abuye ahlanganiswe epanini ezinhliziyweni zenkukhu. U-anyanisi uthathe amasongo amane, uma uthanda, ungayishisa ngamanzi abilayo, lokhu kuzosusa ukufutheka. Amaqabunga anzima-abilisiwe, anqunywe yizingcezu noma ama-cubes. Zonke izithako zihlangene, engeza imayonnaise ozenzelayo uhlanganise kahle.
Futhi abathandi be-offal, sincoma ukuthi sizame iresiphi elula futhi engabizi kakhulu yezinkukhu ezikhulayo . Bon appetit!