Ngentwasahlobo, emasimini ekhishini nasezimakethe, kukhona imifino enomsoco futhi ewusizo, njenge-sorrel futhi sekuyisikhathi sokupheka isobho seklabishi eluhlaza. Isidlo sibili silula futhi sinelisekile, ngakho-ke sizobe sesiba nomqhele kunoma imuphi umndeni. Siyabonga ngoba ungayenza ukungabi namavithamini.
Indlela ukupheka iklabishi isobho iklabishi?
Kunezindlela eziningi zokupheka isobho seklabishi oluhlaza, ungathatha iresiphi ukuthi umuntu angayithanda lokhu noma lowo wesifazane. Lapho upheka, cabanga ngamaphuzu alandelayo:
- Ingxenye ephoqelekile yesobho iklabishi amaqanda abilisiwe.
- I-Shchi ivame ukuphekwa emanzini, kodwa ungakwazi ukupheka umhluzi ekudleni, okwenziwe ukunambitha, kungaba yenkomo, ingulube noma inkukhu. Kuvunyelwe futhi kuphekwe umhluzi wezinhlanzi.
- Lungisa i-roast yezinqathe kanye anyanisi. Ukuhluka okuhlukahlukene kwesidlo kubonisa ukuthi imifino isetshenziswe ngendlela eluhlaza, iphonswa emanzini abilayo kanye namazambane.
- Ingxenye eyinhloko yi-sorrel, eyongezwa okokugcina. Faka isicelo kanye nemigodi encane, iklabishi.
Shchi eluhlaza we-sorrel - iresiphi
Cishe wonke umama wendlu uthola iresiphi yendlela yokupheka isobho seklabishi oluhlaza nge-sorrel, okuyisidlo esikhulu se-Russian cuisine. Isobho liphuma elikhanyayo, elicebile futhi elimnandi kakhulu. Ngaphezu kwe-sorrel, i-dill ne-parsley ingafakwa kuwo. Umhluzi kungcono ukupheka izimbambo zangulube noma ukusebenzisa enye inyama ngethambo.
Izithako:
- amanzi - 3 l;
- ingulube - 400 g;
- amazambane - ama-5 ama-pcs .;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- iqanda - ucezu olu-1;
- i-dill, i-sorrel ne-parsley - 100 g;
- ukhilimu omuncu - 100 g.
Ukulungiselela
- Bilisa umhluzi wenyama.
- Amaqanda abilisiwe kanzima. Anyanisi kanye izaqathe ziyakhiwe futhi zithosiwe.
- Amazambane abilisiwe emhluzeni kuze kuphekwe.
- Imifino ifakwe kahle, iqanda liqoshiwe, zonke izithako zengezwa epanini.
- Isobho elihlaza selunamanzi okunambitha nokupheka okwesikhashana, bese seluthululelwa ezingxenyeni. Engeza ukhilimu omuncu kwelinye ipuleti.
Isobho seklabishi elihlaza oluhlaza nge-sorrel neqanda - iresiphi
Isikhathi seklabishi sivela engxenyeni yesibili ka-Ephreli. Ngosizo lwesobho esinjalo kungabhubhisa kalula ukungabi namavithamini emva kwebusika. Ngaphezu kwalokho, ngale ndlela ungakwazi ukuzijwayela ukudla ukudla okunempilo, ngoba impela isobho seklabishi elihlaza okwesibhakabhaka ne-sorrel neqanda kunezinhlobo eziningi zemifino. Ukuhlukanisa ukunambitheka, amaqanda ayengezwa esitsheni.
Izithako:
- i-sorrel - i-bundle engu-1;
- Ingulube ngamathambo - 400 g;
- amazambane - ama-3 ama-pcs .;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- amaqanda - izingcezu ezine;
- amanzi - 2.5 amalitha.
Ukulungiselela
- Kusuka inyama namanzi ubilise umhluzi cishe ihora, ususe isikhumba.
- Amazambane anqunywa ama-cubes. Dlulisela inyama yomhluzi.
- Amabilise thumba.
- Dlulisa u-anyanisi neziqathe. Bese wengeza umhluzi kanye nenyama isusiwe emathanjeni.
- Imifino iqoshiwe zibe izingcezu ezincane. Spread epanini bese upheka isobho eluhlaza ngenyama imizuzu engu-10. Engeza amaqanda aqoshiwe.
Isobho seklabishi elihlaza elinamahlumela
I-Shchi ingaba nemifino, uma ungasebenzisi inyama nhlobo. Kodwa esikhundleni salokho kuthatha enye utshani obusizo - inambuzane, okuyinto ekudleni "engalimi" nhlobo. Ukwazi ngezakhiwo ezizuzisayo ze-nettle, yayilungiselelwe kusukela esikhathini esidlule. Ngesikhathi samanje, isobho seklabishi eluhlaza nge-nettle kanye ne-sorrel ivame ukulungiswa, ngaleyo ndlela ishintshe isidingo somuntu samavithamini E, A, B.
Izithako:
- i-sorrel, inambuzane, u-anyanisi oluhlaza - i-1 beam;
- anyanisi - ucezu olulodwa;
- utamatisi - 1 pc.;
- amazambane - ama-5 ama-pcs .;
- amaqanda - izingcezu ezimbili;
- amanzi - 2 amalitha.
Ukulungiselela
- I-nettle ehlabayo ngamanzi abilayo, shiya ku-steam imizuzu engu-10.
- Amazambane anqunywa futhi athunyelwa emanzini.
- I-tomato nettle, u-anyanisi oluhlaza kanye no-sorrel cut, ithunyelwe emanzini.
- I-soup ukupheka imizuzu engaba ngu-10, kuze kube yi-sorrel iba luhlaza. Phakathi naleso sikhathi, epanini elingaphansi, inqwaba encane ithululelwa emaqanda, ehlwithwe emgodini, ehlangana njalo.
Isobho seklabishi elihlaza - iresiphi ekhishibishi
Umehluko omkhulu phakathi kwesobho kanye nezinye izobho yisinambitheka esimuncu. Ebusika, isidlo sivame ukulungiswa kusuka ku-sauerkraut, kodwa uma kungekho isidlo esinjalo siyokwehla futhi sihlanzeke. Isobho seklabishi elihlaza liyaphumelela ngokukhethekile uma usebenzisa imifino encane. Isobho esinamakhi amaningi ngenxa yobuningi bezinhlobo zemifino.
Izithako:
- ingulube - 500 g;
- Iklabishi - 0,5 kg;
- izaqathe - ucezu olulodwa;
- utamatisi - 1 pc.;
- amanzi - 2.5 amalitha;
- i-parsley, u-anyanisi oluhlaza, u-sorrel no-dill - ngamagremu angu-100.
Ukulungiselela
- Bilisa umhluzi wenyama namanzi. Amaqathi kanye anyanisi ukuze gazinga.
- Esikhathini umhluzi wengeze imifino eqoshiwe nemifino.
- Bilisa isobho seklabishi eliluhlaza imizuzu engama-40.
Isobho elihlaza nesipinashi
Akusizi ngalutho futhi kulula ukuyilungisa isobho seklabishi oluhlaza nesipinashi . Izithako azikona nje kuphela kusuka embhedeni, kodwa futhi ziqhwa, ukunambitheka kwesitsha kulokhu akusishintshi nhlobo. Isipinashi asikho ngaphansi kwe-sorrel ngobuso ekubunjweni kwawo kwezakhi, kanti ukuhlanganiswa kwalezi zakhi ezimbili kwenza isidlo sibe usizo kakhulu.
Izithako:
- amanzi - 2 l;
- i-sorrel, isipinashi - i-1 beam;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- amazambane - ama-2 ama-pcs.
Ukulungiselela
- Anyanisi kanye izaqathe gazinga.
- Beka amazambane ngamanzi abilayo. Lapho sekuphelile, beka u-anyanisi nama-karoti.
- Engeza i-sorrel nesipinashi ku isobho seklabishi elibilisiwe oluluhlaza, ubilise enye imizuzu emihlanu.
Shchi eluhlaza ngamakhowe
Shintsha ukunambitheka kweklabishi isobho ngokufaka amakhowe. Le nguqulo yesobho efana nokukhululeka, ukunambitheka nephunga. Isobho seklabishi elihlaza ngaphandle kwesimiso yisidlo semifino, kodwa ngenxa yamakhowe kuyoba nondlobala nakakhulu. Ungasebenzisa wonke amakhowe avamile, kanye nanoma yiziphi izinhlobo zama-mushroom ehlathi.
Izithako:
- amakhowe - 300 g;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- utamatisi - 1 pc.;
- amazambane - 1 pc.;
- i-sorrel - i-bundle engu-1;
- i-garlic - ama-clove amane.
Ukulungiselela
- Kusuka ku-anyanisi nama-izaqathe enza i-roast. Sika utamatisi ube yizicucu ezincane. Engeza emifinini, faka epanini lokuthosa, lapho i-garlic iphinde ifakwe khona.
- Amakhowe agezwa ngaphansi kwamanzi asebenzayo, anqume umlenze. Ingxenye esele inqunywe zibe yizicucu, isetshenziswe ngemifino imizuzu eyi-10.
- Amazambane ahlukaniswe, bese esakazeka epanini, lapha kanye nemifino egosiwe. Amanzi athululelwa ngomunwe owodwa kunemikhiqizo ebekiwe.
- Ekugcineni engeza imifino eqoshiwe, izinongo.
- Letha emathunjini bese uvala umlilo, unike isobho ukuphuza.
Isobho se-cold green
Kukhona enye inguquko ye-dish - iklabishi eluhlaza okwesibhakabhaka oluhlaza okwesibhakabhaka ne-sorrel ngaphandle kokugcoba, okuthandwa kakhulu ehlobo elishisayo. Isobho silungiswe kusuka sorrel, amazambane, anyanisi kanye izaqathe, okungeziwe ngesimo esingathí sina. Isitsha kumele sikhishwe ngaphambi kokukhonza. Ngendlela efakiwe, ithululelwa emaqenjini, futhi isigamu samaqanda sibheke kanzima ngamunye.
Izithako:
- amanzi - 2 l;
- i-sorrel - i-bundle engu-1;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- amazambane - ama-2 ama-pcs.
Ukulungiselela
- Fakela kahle u-anyanisi uphinde ubheke izaqathe.
- Beka amazambane ngamanzi abilayo. Engeza anyanisi kanye izaqathe. Pheka kuze kube yimifino.
- Faka isobho se-sorrel ekwesibisi lesiklabishi esibilisiwe olubilisiwe, ubilise eminye imizuzu emihlanu.
Isobho senhlanzi eluhlaza
Shchi upheke hhayi kuphela inyama inyama , kepha nakwezinhlanzi, kuphela kuleli cala kubalulekile ukuba uqaphele amathambo. Kungcono ukuthatha inhlanzi ngomfula, bese umhluzi ucebile. Uma ushiye ama-giblets ekuphekeni isitsha esikhulu, ungawasebenzisa, isibonelo, ikhanda, umsila noma i-ridge. Isobho elihlaza kanye nenhlanzi kubonisa ukuhlukahluka okuthakazelisayo kwesobho.
Izithako:
- inhlanzi - 400 g;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- amazambane - izingcezu ezimbili;
- amanzi - 2.5 amalitha;
- i-sorrel - i-bunch 1.
Ukulungiselela
- Bilisa inhlanzi inhlanzi. Amaqathi kanye anyanisi ukuze gazinga.
- Esikhathini umhluzi wengeze amazambane oqoshiwe, upheke kuze kube ngomumo.
- Cook iphunga elimnandi iklabishi isobho 40 imizuzu, ekugcineni wengeze sorrel oqoshiwe.
Isobho elihlaza ku-multivark
Ukuze ungazitholi ngokweqile futhi ulondoloze isikhathi, isobho seklabishi eluhlaza negobe liphekwe ku-multivark. Idivayisi inesimiso esikhethekile sokuthi "Vimbela", ngakho-ke isidlo sizobe sesilungele ngesikhathi. Ngaphezu kwalokho, isobho lilungiselelwe kancane, ngakho akudingeki ukuba uhlale unaso sonke isikhathi. Kuyadingeka ukuqapha ukulandelwa nezinqubo ngesikhathi esifanele.
Izithako:
- inyama - 400 g;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- amazambane - izingcezu ezimbili;
- amanzi - 2.5 amalitha;
- i-sorrel - i-bunch 1.
Ukulungiselela
- Sika inyama, indawo endaweni yokusebenza kanye namafutha yemifino bese ubeka imodi "Yokubhaka" imizuzu engu-30.
- Sika anyanisi, uthathe izaqathe, wengeze enyameni bese ubhala imizuzu engu-15.
- Engeza amazambane, setha imodi "Yokuvala" amahora angu-1.5. Imizuzu engu-15 ngaphambi kokuphela, engeza sorrel.