Njengoba ulungiselele amaqabunga omunwe wesipinashi ngenkathi, ungazinikela ngezisobho ezimnandi futhi eziwusizo kakhulu zekwindla kanye nobusika obuzayo. Ukuhluma emva kokuqhwala kugcina ingxenye yezingonyama ezinenzuzo yayo, kanti kanye neminye imifino, okungenzeka, ingaba iqhwa, ibe yinkimbinkimbi egcwele i-vitamin.
Isobho sesipinishi se-spinach puree
Izithako:
- i-broccoli - 350 g;
- isipinashi efriziwe - 260 g;
- amazambane - 460 g;
- i-clove yegalikhi - ama-4 ama-pcs .;
- anyanisi - 80 g;
- i-cumin, i-coriander, i-turmeric - i-1 tsp ngayinye;
- Ingqikithi ka-2-3 cm yengcingo ye-ginger;
- Umhluzi wemifino - 1.6 amalitha;
- i-juice 2 ulamula;
- imifino anyanisi kanye cilantro - ukufaka;
- Ama-chickpeas abilisiwe - 400 g.
Ukulungiselela
Ngokuqondile ezitsha lapho uhlose ukupheka khona isobho, ukushisa uphahla lwamafutha omnqumo bese ulisebenzisa ukugqoka u-anyanisi. Kumathanga we-anyanisi obala, engeza i-garlic, i-ginger nezinongo ku-pasta. Hlukanisa isipinashi bese uhlukanisa i-broccoli ibe yi-inflorescences. Hlukanisa izilimo eziyizigaxa zamazambane zibe ama-cubes amancane. Beka imifino ephekwe ku-anyanisi okugayiwe bese uqhubeka nokupheka amanye amaminithi angu-5. Thela okuqukethwe epanini nomhluzi wemifino, faka ama-chickpeas uhlanganise kahle. Ngemuva kwemizuzu engu-20, shaya isobho nge-blender ye-dip, inkathi ngejisi lemon bese ukhonza ngamakhambi.
Ukhilimu lwesipinashi isobho nekhilimu
Izithako:
- amafutha omnqumo - 35 ml;
- shallots - 65 g;
- ibhotela - 15 g;
- amaqabunga ama-laurel - izingcezu ezimbili;
- umhluzi wenkukhu - 850 ml;
- isipinashi efriziwe - 280 g;
- i-clove yegalikhi - ama-4 ama-pcs .;
- ama-peas aluhlaza - 170 g;
- ukhilimu - 240 ml;
- ikhasi lemon - 1 ithisipuni.
Ukulungiselela
Zilungiselela zonke izinhlobo zebhotela epanini bese ulondoloza udoti ngama-shallots. Ukufisa faka amaqabunga ama-laurel, isipinashi (ungaqhwa ngqo) kanye nama-peas. Lapho isipinashi sibuna, futhi umswakama obuningi uphuthuka, ususe amaqabunga e-laurel, uthumele imifino epanini bese uthele umhluzi. Ngemuva kokubilisa umhluzi, shaya okuqukethwe kwepani ngokuvumelana okunamandla. I-Cream efudumele nge-lemon zest kanye nenkathi ngesobho.
Isobho nge isipinashi kanye neqanda
Izithako:
- anyanisi - 120 g;
- i-clove yegalikhi - ama-4 ama-pcs .;
- I-asparagus eluhlaza - 430 g;
- amazambane - 2 izilimo eziyizigaxa;
- umhluzi (inkukhu, imifino) - 1,2 l;
- isipinashi efriziwe - 210 g;
- amaqanda - izingcezu ezine;
- imifino emincane yemifino;
- inhlamba yokukhonza.
Ukulungiselela
Izingcezu ze-anyanisi, vumela ukwehla kweoli kanye negalikhi. Hlukanisa isipinashi bese uwubeka ekubhakeni. Faka konke epanini bese ufaka ama-cubes amazambane, izingcezu ze-asparagus bese ugcwalisa ngomhluzi. Ngemuva kokubilisa amanzi, kanciphisa ukushisa bese uqeda isobho kusuka isipinashi efriziwe kuze kube yilapho yonke imifino ilulaza.
Bilisa amaqanda aqanjiwe. Susa isobho emlilweni futhi unikeze ngesivuno ngemifino yedill. Khonza ngamaqanda namacroutons.
Isobho nge isipinashi kanye nenkukhu
Izithako:
- anyanisi - 45 g;
- ikhasi elimnandi - 70 g;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - 90 g;
- amafutha omnqumo - 25 ml;
- ama-clove kagalikhi - ama-2 ama-pcs .;
- amaqabunga esipinashi esikhunziwe - 280 g;
- Inkukhu yenkukhu - 650 g;
- I-parsley eyomile, i-basil, i-dill - i-pinch.
Ukulungiselela
Ngaphambi kokuba ulungise isobho se-sipinashi, uthele inkukhu nge 1.5 amalitha amanzi kanye nendawo emlilweni. Pheka umhluzi cishe ngehora nengxenye, ungakhohlwa ngezikhathi ezithile ukususa umsindo ebusweni. Qedela umhluzi bese uhlukanisa inkukhu emathanjeni.
Geza amanye amafutha epanini elingaphandle bese ulondoloze kuwo isitshalo semifino yesobho: u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, upelepele omnandi kanye negalikhi encane. Thela imifino enomhluzi, engeza inkukhu kanye namakhambi omisiwe. Isobho lokupheka imizuzu engu-15-20 ngaphezulu ukuze umhluzi ugcwale iphunga lemifino, futhi emva kokupheka ushiye isidlo esihlanganiswe nesembozo sesikhathi esifanayo.