Isaladi nommbila osemathinini - iresiphi elula, ngenxa yokuthi ungakwazi kalula futhi ngokushesha ukumboza ithebula lansuku zonke noma ukuhlobisa. Isiko eliwusizo alunamathelisi ekulungiseleleni, okuhlangene ngokuphelele nemifino, inhlanzi, imikhiqizo yenyama, futhi inikeza izitsha ezihlukahlukene, ezithandwa ngabesifazane besimanje.
Isaladi elula nommbila osemathinini
Isaladi ngamabele kuyinto iresiphi, ongayilungisa isidlo kuzo zonke ukunambitheka, njengoba isivuno semifino sihlangene nezinhlobo eziningi zezingxenye. Ezimweni eziningi, ama-saladi asebenzisa imifino ehlanzekile, amaqanda abilisiwe, amakhowe, inyama kanye nezilwane zasolwandle, egqoke imayonnaise noma ibhotela, kodwa leli isaladi elikhanyayo lamakhukhamba nommbila ungenye yezindlela ezimbalwa ezinomsoco nezinempilo.
Izithako:
- ingqolowa ekheniwe - 150 g;
- ikhukhamba entsha - 50 g;
- I-Lettuce ishiya - izingcezu ezine;
- ijusi kalamula - 20 g;
- amafutha yemifino - 40 ml.
Ukulungiselela
- Gcoba amaqabunga esaladi ngezandla zakho.
- Sika izingcezu ezintsha zekhukhamba.
- Hlanganisa ummbila nekhukhamba namaqabunga e-ulethisi.
- I-saladi nje nje ngenkathi yengqolowa nebhotela nejusi lemon.
Isaladi nobhontshisi nommbila
Isaladi nobhontshisi nommbila osemathinini ubhekisela emasimini onke, ukudla okunomsoco okungenza imenyu yokudla. Amaprotheni acebile, ahlangene neklabishi namanzi utamatisi, ahambisana, futhi ukugqoka amafutha omnqumo newayini iviniga kunika ukunambitheka okuqabulayo.
Izithako:
- ubhontshisi obomvu ekheniwe - 150 g;
- ingqolowa ekheniwe - 150 g;
- i-clove yegaliki - izicucu ezimbili;
- utamatisi - 2 ama-pcs;;
- Iklabishi entsha - 100 g;
- amafutha omnqumo - 60 ml;
- iwayini iviniga - 20 g.
Ukulungiselela
- Chop the iklabishi, usike utamatisi bese usike garlic.
- Hlanganisa ubhontshisi nommbila ngemifino.
- Isaladi ehlanganisiwe nommbila osemathinini uyindlela elula, ukunambitheka okugcizelela ukugqoka kusuka eviniga neoli yamafutha.
Isaladi neklabishi yaseShayina kanye nommbila
Isaladi neklabishi nommbila kungabalwa njengezidakamizwa ezidumile kakhulu ezihlangene ezinikezwa izitsha zenyama enhle. I-appetizer inezinzuzo eziningana: iyinomsoco, iyinambitha, ilungele ngokushesha futhi inezimfanelo zokudla. Lezi zinsuku zifinyelelwa ngosizo lwe-calorie egcwala ukugcwalisa ukhilimu omuncu omncane kanye nesinaphi.
Izithako:
- ikhanda iklabishi Chinese - 1/2 pcs.;
- ummbila - 150 g;
- izaqathe - ucezu olulodwa;
- lwesinaphi - 1 ithisipuni;
- ukhilimu omuncu - 50 g;
- i-wine bite - 1 ithisipuni;
- ushukela ungumuthi.
Ukulungiselela
- Thinly uthinte iklabishi kanye izaqathe.
- Xhuma nommbila.
- Hlaza ukhilimu omuncu nge-mustard, ushukela newayini uviniga.
- Isaladi nommbila okheniwe - iresiphi elula, inkathi nge-sauce omuncu omuncu.
Isaladi nge-croutons nommbila
Isaladi nge "Kirieshki" nommbila kungokwesigaba sokudla okulula okwenziwe ekhaya, esenziwe ngokushesha. Ngosizo lwe-shop rusks kusuka kwesinkwa se-rye, ungakwazi ukugwema ukuhlukunyezwa okude futhi unikeze ukudla okuthandayo nokuthungwa okuhlukahlukene, okuyinto lo mkhiqizo ucebile. Iklabishi elisha, imifino kanye nokugqoka okunempilo kuzokwenza isaladi ibe nempilo enhle.
Izithako:
- iklabishi entsha - 250 g;
- ummbila - 150 g;
- i-clove kagaliki - izingcezu ezingu-3;
- abaqaphi - 50 g;
- fennel fresh - ngesandla;
- amafutha yemifino - 40 ml;
- ijusi kalamula - 20 ml.
Ukulungiselela
- Iklabishi chop futhi uhlanganise corn.
- Engeza i-garlic eqoshiwe.
- Gwema, inkathi nebhotela nejusi lemon.
- Isaladi nommbila osemathinini uyinhlasi elula ehlotshiswe ngama-croutons ne-dill fresh.
Isaladi isaladi nelayisi nommbila
Iresiphi yesaladi ngezinkuni zesikhumba kanye nommbila uyisidlo sekhefu esidumile esilungiselelwe futhi sikhonze kuwo wonke umndeni ngezindlela ezahlukene. Izithako zendabuko zivame ukuhlangana nelayisi, okwenza kube nesisindo, ukuthungwa, nokuguqula isaladi ibe yisigaba sezitsha eziyinkimbinkimbi ezingenza ukudla okuphelele.
Izithako:
- iqanda - izingcezu ezintathu;
- ummbila - 350 g;
- ilayisi - 100 g;
- Ikhukhamba - 50 g;
- imayonnaise - 100 g.
Ukulungiselela
- Ilayisi namaqanda ubilise.
- Ilayisi epholile, hlanganisa nommbila, ikhukhamba namaqanda aqoshiwe.
- Isaladi lesikhumba nommbila osemathinini uyindlela elula ekhishwa ngemayonnaise.
Isaladi ngamabele kanye namasoseji
Isaladi ngehhafu nommbila uqhubeka uchungechunge lokuncintisana okuvumelanisa nokukhipha umlomo, okudalwayo okungathatha imizuzu engaphezu kweyishumi. Le recipe ibonisa ukuthi imikhiqizo etholakalayo evela efrijini - ham kanye noshizi - ehlangene nommbila, iphenduka isidlo esinomsoco futhi esihle. Ukusebenzisa imayonnaise yokukhanya, kuzonciphisa okuqukethwe kwe-caloric.
Izithako:
- ham - 100 g;
- ummbila - 350 g;
- I-pepper yesiBulgaria - i-1 pc.;
- ushizi - 100 g;
- anyanisi obomvu - 1 pc.;
- imayonnaise - 100 g.
Ukulungiselela
- Ama-anyanisi, i-pepper kanye ne-ham banqunywa.
- Xhuma nommbila.
- Gcwalisa ushizi ogayiwe kanye nemayonnaise. Hlanganisa.
Isaladi ngebele lezinkukhu nommbila
Isaladi ekhanyayo nommbila osemathinini uyoba yinto ehlukile kunezintambo ezicebile zenyama, uma ungeza isifuba senkukhu. Ukudla nokungathathi hlangothi ukunambitha inyama yenkukhu, kuhlangene ngokugcwele namahlamvu aso, kanye nesuce esilula ye-yogurt kuzofaka ithenda. Le isaladi kufanele imile, igwebe futhi ibe yingxenye yehora okufanele isetshenziswe.
Izithako:
- inkukhu i-inkukhu - 250 g;
- ummbila - 150 g;
- Ikhukhamba - isiqephu 1;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - ucezu olulodwa;
- i-yogurt - 100 ml;
- i-parsley entsha - i-handful.
Ukulungiselela
- I-chicken fillet epanini lokuthosa, epholile futhi enqunywe.
- Hamba ikhukhamba kanye nesitshalo sesilimo esidliwayo esinamagatsha anamanzi.
- Hlanganisa, engeza ummbila.
- Isizini nge-yogurt futhi uhlobise nge-parsley.
Isaladi ngamakhowe kanye nommbila
Isaladi nama-mushroom nommbila ukudla okunamnandi, okungafani nokudla kokudla kwasekhaya nokudla. Isidlo sikulungele ngokushesha: udinga nje ukuhlanganisa okuqukethwe kwezikhala, engeza okuphekwe emaqanda omisiwe kanye nenkathi nge imayonnaise. Ungakhonza ngokushesha noma ngokuhamba kwesikhathi - ngakho isaladi iba mnandi nakakhulu.
Izithako:
- ama-mushroom ekheniwe - 250 g;
- ummbila osemathinini - 250 g;
- iqanda - izingcezu ezine;
- anyanisi amnandi - ucezu olulodwa;
- imayonnaise - 100 g.
Ukulungiselela
- Amaqanda ubilise futhi uthathe iziqephu.
- Gaya i-anyanisi.
- Hlanganisa ama-mushroom, corn, anyanisi namaqanda.
- Tuck isaladi esiphundu nemayonnaise emmbila.
Isaladi ne-tuna ekheniwe nommbila
Isaladi ne-tuna kanye nommbila - ibhekisela ochungechungeni lwezinhlanzi eziwusizo zokudla izinhlanzi zokupheka okusheshayo. Lobuciko obuhle kakhulu buyizinsuku zanamuhla, ngoba luqukethe imikhiqizo ekhanyayo ehlanjululweyo edingekayo ekudleni kwansuku zonke: ushizi wezimbuzi, amajikijolo nezinhlanzi. Futhi kunomsoco onosawoti onobubaba obumnandi nesomuncu kusuka ezingxenyeni zemvelo.
Izithako:
- i-tuna ekheniwe - 350 g;
- ingqolowa ekheniwe - 300 g;
- i-cranberry - esincane;
- I-Feta ushizi - 70 g;
- lwesinaphi - 1 tbsp. isipuni;
- uju - 40 g;
- ijusi kalamula - 80 ml.
Ukulungiselela
- Ukuze ugcwalise, hlanganisa isardard, ijusi nobusi.
- Hlanganisa i-tuna ngamagqabha okulima.
- Sicela ugcwalise. Beka ushizi nama-cranberries.
Isaladi enommbila okheniwe
Isaladi elinommbila kufanelekile ukufaka imayonnaise yasebusika i-monotony ngemifino emisha, amakhambi nokugqoka kwe-dietetic. Lesi sidlo singumbala we-vitamin ogqamile ovutha imibala efudumele emva kwebusika eside, futhi ngokusho komqondo wokudla okudumile "okumibalabala," kuthuthukisa isimo sengqondo.
Izithako:
- ummbila osemathinini - 250 g;
- ama-peas akheniwe - 150 g;
- isithombo - izingcezu ezingu-8;
- Izimpaphe zezanisi eluhlaza - ama-5 ama-pcs .;
- amahlumela esinhlamvu - 2 ama-pcs;
- basil - esincane;
- amafutha omnqumo - 60 ml;
- ushukela - 1/2 tsp;
- iviniga iwayini - 20 ml;
- ijusi kalamula - 20 ml.
Ukulungiselela
- Faka izithelo ezincane, uhlanganise nama-peas kanye nommbila.
- Engeza i-mint fresh, i-basil ne-anyanisi eluhlaza.
- Ukuze uthole i-buttereling whisk ibhotela ngejusi, ushukela noviniga.
- Isizini imifino.