I-Sesame iphasika okuthiwa i-tahini isakazwa kabanzi ngezindlela zokupheka ezihlukahlukene zase-oriental cuisine, ethandwa kakhulu yi-hummus. Umkhiqizo wesitolo uvame ukungeniswa, kusukela kulokho intengo ishaqisayo, kodwa sinikeza indlela engcono kakhulu yokonga ukulungisa i-tahini ngesandla somuntu siqu.
I-Sesame pasta tahini - iresiphi
I-Tahini ayilungele kanzima kunebhokisi le-peanut, kanti uhlu lwezithako luhlanganisa izithako ezimbalwa eziyisisekelo - imbewu yesame namafutha yemifino. Lokhu kungase kube yi-sunflower noma yimuphi omunye amafutha angenasiphelo, kuhlanganise namafutha omvini noma amafutha ommbila, isibonelo.
Izithako:
- imbewu yesesame - into eyodwa;
- amafutha yemifino - 65 ml.
Ukulungiselela
Ngaphambi kokwenza iziqu ze-sesame, imbewu ye-sesame ngokwayo kufanele igujwe kangcono. Lesi sinyathelo sihlala ekuhlakanipheni kwakho, kodwa emva kokugaya isisame sithola ukunambitheka okunamnandi nakakhulu, futhi unamathisela ngokwawo uba umbala wegolide othakazelisayo.
Ukuze ugosiwe, imbewu ye-sesame ithululelwa epanini elomile lokuthosiwe futhi ligqanyiswe imizuzu engu-3-5 ngokuvuselela okuqhubekayo. Qaphela ukuthi imbewu ayishisiwe!
Thela i-sesame esitsheni se-blender esheshayo. I-Blender kumele ibe yijubane eliphezulu, kungenjalo i-paste ngeke isebenze. Thelela imbewu ibe esitsheni bese uphonsa cishe umzuzu, kuze kutholakale iziqu. Ngaphezu kwalokho, ngenkathi uqhubeka, qala ukufaka amafutha omifino kwisisame. Beat the pasta kuze bushelelezi, bese inkathi nge usawoti omncane.
Ngokuya ngokuvumelana okufisayo, ungashintsha iresiphi ye-sesame unamathisele, uchithe amafutha omdlana noma ngaphezulu. Lezi zingane zisiza ukugaya imbewu ngokucophelela, ikakhulukazi uma ungasebenzisi i-blender yesimanje.
Indlela yokusebenzisa i-sesame yokunamathisela?
Indlela eyaziwa kakhulu yokusebenzisa i-sesame yokunamathisela yilezi zokufaka i-hummus , kodwa lokhu akuyona into kuphela. Ngenxa yokunambitheka, i-sesame yokunamathisela ivame ukungezwa kuma-sauces nama-marinades ngenyama noma asetshenziselwa ukucwilisa ama- crackers nemifino, kanye nase-salad zokugqoka. I-Tahini ingeziwe ezitsheni ezishisayo, isibonelo, ama-stews kanye nesobho, esetshenziselwa ukubhaka futhi njengesivinini sezinhlobo ezahlukene zamandla wegeyimu namathrulethi asekhaya.