Amakhambi ekumeni esikhathini sokushisa okushisayo

Abaningi besifazane esikhathini sokuya esikhathini baye babe nemisipha yesikhashana , enganikeza umnikazi wabo ubunzima obuningi. Lesi simo esingathandeki sibonakala ngokubonakala ngokuzumayo komzwelo wokushisa okukhulu engxenyeni engenhla yesiqu, ukubomvu kwesikhumba entanyeni nasebusweni, futhi kwanda ukujuluka.

Kwezinye izimo, inani lamanqamu angakwazi ukufinyelela ku-50 ngosuku, okwenza kube nzima kakhulu ukuphila kobulili obuhle. Ukuze ususe lesi senzo esingathandeki, noma okungenani unciphise inani lezimpukane ezishisayo nsuku zonke ngokuya esikhathini, abanye besifazane basebenzisa ukwelashwa kwemithi, esizokutshela kamuva.

Iyini ukusizwa kwamakhambi ngamaphupho ashisayo ngokuya esikhathini sokuya esikhathini?

Abagqugquzeli bemithi yendabuko batjengisa ukusebenzisa amakhambi alandelayo ekukhanyeni okushisayo ngesikhathi sokuvuthwa:

  1. Isitshalo esisebenzayo kunazo zonke zokwelapha ama-waves Uma unethuba, zama ukucindezela ijusi kusuka otshanini obusanda kuthathwa futhi uphuze kuso isipuni izikhathi ezimbili ngosuku. Le ndlela ayilula kakhulu ukwenza, kodwa iletha imiphumela emangalisayo. Abesifazane abaningi baphawula ukuthi ngemva kwesonto ukuthatha ikhambi elinjalo, bakhohlwa ngokuphelele ngamagagasi futhi bazizwa bekhululekile. Ngaphezu kwalokho, ungakwazi ukulungisa umhluzi we-sage, ugcwalise amagremu angu-20 obuntshani obomile ngezingqikithi ezintathu zamanzi abilayo bese upheka cishe imizuzu engu-5-10. Ngaphezu kwalokho isiphuzo esitholiwe kufanele sibe sehlile kancane, siphume ngokucophelela futhi sithathe izikhathi ezingu-3 ngosuku nge-100 ml. Futhi, umhluzi we-sage unganezelwa emanzini ngesikhathi ugeza.
  2. Iqoqo eliphumelelayo nakakhulu lamakhambi okwelapha, ahlanganisa i-sage, horsetail ne-valerian horsetail, okuxutshwe ngokubheka isilinganiso 3: 1: 1. Amagremu angu-15 alo mkhiqizo kufanele agcwaliswe ngamamitha angu-200 wamanzi abilayo, agcizelele, ahlukane futhi angene ngaphakathi kwengxenye yendebe ekuseni nakusihlwa.
  3. Okokugcina, elinye iqoqo lokuphulukisa - ingxube yokhula, utshani, inhlanzi, i-lemon balm kanye nama-cones we-hops. Izithako zokulungiselela kwazo zithathwa ngokwesilinganiso se-3: 1: 1: 1. Amagremu angu-15 ale nhlanganisela udinga ukuhambisa amanzi angu-200 ml amanzi abilayo, afudumele emanzini okugeza ngamaminithi angu-15, bese epholile futhi enzima. Thatha kufanele kube yingxenye yehora ngaphambi kokudla, isipuni esisodwa.