Inkukhu ehlukene yenkukhu isetshenziselwa ukwenza intandokazi izitsha eziningi, futhi lokhu akusebenzi nje kuphela esibindi noma izinhliziyo, kodwa futhi nesisu esiswini. Lo mkhiqizo ulungele ukulungiselela, kumnandi ukunambitha, kodwa unomphumela owodwa kuphela - akugcini izinsuku ezimbili ngaphandle kokuqhwaza. Kodwa okuqukethwe kwe-caloric yezinkukhu zesisu kuncane ngokwanele, bangasetshenziswa ngokukhululekile ngabantu abalandela ukudla. Amafutha kuwo angama-20% kuphela ephelele, futhi iningi lawo liprotheyini. Kunezinye izakhiwo ezibalulekile kumkhiqizo.
Ziyini izinzuzo zezinkukhu zesisu?
Lo mkhiqizo ugcwele yonke indawo ngokupheka: ungabiliswa, ugobe, uthosiwe futhi uhlukaniswe, futhi ndawonye nezinye izithako, wenze isobho, i-casseroles, izitshalo zemifino nazo kanye nokuningi. Ukusetshenziswa kwezinkukhu zesisu kungokuqala kokudla kwabo, ngoba amaphesenti angu-75 awo ahlanganisa amaprotheni amakhemikhali afakwa kalula ngumuntu futhi abambe iqhaza ekushintsheni komzimba. Iprotheyini ivuselela ingculazi yemvelo, isisekele ngokuqinile, iyasiza ekuphulukeleni ngemuva kokugula okubi. Futhi unomthwalo wempilo enhle, amandla angaphakathi, izitho zangaphakathi njalonjalo.
Izinkukhu zezinkukhu ziqukethe inani elikhulu lamavithamini ahlukene kanye nezici zokulandelela. Isibonelo, lapha i-vitamin A ngendlela ye-beta carotene, eyabangela ukuthuthukisa umsebenzi wezingxenye zombono kanye nokusebenza okuzinzile kwesimiso sezinzwa. Amavithamini B, i-vitamin E, i-vitamin PP, amaminerali: i-selenium, i-manganese, ithusi, i-silane, i-iron, i-potassium, i-calcium, i-magnesium, njll nayo ikhona. Ngakho-ke, ngokusetshenziswa komkhiqizo njalo, isimo sesikhumba nezinwele siyathuthuka, futhi izipikili ziyeka ukuphuka. I-folic acid emikhiqizo eyenziwa yi-by-products inikeza ekuthuthukiseni umuthi wamathumbu.
Okuqukethwe kwe-caloric yezinkukhu zesisu
Naphezu kokutholakala kwamanoni ama-acids egcwele okwakhiwa komkhiqizo, okuqukethwe kwekhalori yenkukhu isisu esingamakhilogremu angama-94 kuphela ngefomu elisha. Uma kuthosiwe, inani lamandla le-dish landa kaningi, futhi insiza iyancipha. Ngakho-ke, kungcono ukupheka offal. Okuqukethwe kwama-caloric yezinkukhu eziphekwe inkukhu cishe akuguquki, uma kuqhathaniswa ne-eluhlaza, futhi kuzo zonke izinto eziyigugu, amavithamini nama-microcells ahlala.