Abaningi baye bezwa ukuthi ukuyeka owesifazane akulula njengokumisa umuntu. Kodwa into eyinkimbinkimbi kunazo zonke ukuthi inkinga yokwelapha utshwala besifazane iyaba yinto evamile njalo ngonyaka. Mhlawumbe isithombe sokukhangisa ubhiya siwukusola konke, futhi mhlawumbe ukukhululwa okudume kakhulu - ngemuva kokuzikhokhela yena nendlu yakhe, umyeni wakhe, kanye nomsebenzi wakhe, owesifazane akakwazi ukuma futhi amise ukukhathazeka kwakhe kotshwala. Ubani owaziyo, kodwa ukuxhomeka kokuphuza ngokweqile kwabesifazane namantombazane, ngeshwa, kuyinto engokoqobo. Kodwa yini okufanele uyenze, indlela yokuyeka ukuphuza owesifazane, ingabe ingenziwa ekhaya noma kufanele ukwelashwa kotshwala wesifazane kuphathiswe ochwepheshe?
Indlela yokuphuza utshwala besifazane?
Yebo, ngubani phakathi kwethu, izakhamuzi ezijwayelekile, owazi ukuphulukisa ukuphuza utshwala besifazane? Akungabazeki ukuthi i-narcologist yezobuchwepheshe inolwazi olunjalo. Ngakho-ke, uma ngempela mayelana nokuthembela okukhulu, ukucabangela indlela yokuphatha utshwala besifazane ekhaya okungenani kuyisiwula. Phela, ukulwa nalesi sifo akubandakanyi nje kuphela (futhi hhayi okuningi) ukungena kwemithi, okunye nokusiza kwengqondo. Uchwepheshe wezengqondo kuphela ongasiza kulokhu, nguye ozotshela owesifazane ukuthi uyingozi, ukhethe utshwala esikhundleni somyeni wakhe nezingane (abangane, izihlobo). Ngakho-ke, ungathathi izingozi, uzama ukuxazulula inkinga yokudakwa ngokweqile ekhaya, kungcono ukwethemba ochwepheshe. Ngendlela, ochwepheshe akagcini nje etshela owesifazane ukuthi angayeka kanjani ukuphuza, kodwa izihlobo zakhe zizokwenza izincomo.
Indlela yokubhekana nokuphuza utshwala?
Kumele owesifazane ngokwakhe enze isinqumo sokuqeda umlutha - uma engekho isifiso sokwenza, zonke izinkambiso ngeke zibe usizo. Kodwa owesifazane ozimisele ukuyeka ukuphuza uzodinga usizo nokusekelwa kubantu abaseduze. Phela, kungani owesifazane eqala ukuphuza? Ngokuvamile lezi zingcindezi ezinzima, izinkinga zomndeni, okungekho oye wabasiza ukuxazulula owesifazane, futhi waqala ukuhamba eqinisweni elinzima ngosizo lophuza utshwala. Kodwa ngokuvamile owesifazane unesizotha esikhulu semvelo, futhi uma ethi ukuziphatha kwakhe kulimaza izingane, lokhu kuzoba yisikhuthazo esihle sokuqeda udoti. Ngokuvamile, besifazane, ngemva kokuqeda inkambo yokwelashwa emtholampilo, qala ukuphuza futhi ngoba babuyela ekhaya babuye babone ukuphazamiseka nokungabi namsebenzi kwabo. Futhi ukuthi ungalungisa kanjani lesi simo esazi kakade, kukhona isipiliyoni - ibhodlela ihlukile, futhi izinkinga zibonakala zingekho. Ngakho-ke, izihlobo kufanele zisize, hhayi ukusola owesifazane, kodwa zisekele. Kungakhathaliseki ukuthi ungazihlazisa kanjani, kudingeka ukhumbule ukuthi ukuphuza ngokweqile kuyisifo esingapheli, futhi ukucindezeleka, ukuhlambalaza kungabangela ukushayeka okusha. Kungcono ukukholisa owesifazane ukuthi ukuqeda utshwala kuyinqobe yangempela, futhi makenze aziqhenye ukuthi wakwazi ukubhekana nokulutha, okuye kwaba namandla kunomlutha owingozi.
Ukwelashwa kwesidakwa sabantu besifazane namakhambi omuntu
Ngaso sonke isikhathi, abantu babelokhu bengathembeli imithi esemthethweni, ngakho-ke ukuhlakanipha kwabantu kwakungagcina imiyalelo ngokumelene "nezilonda" eziningi. Ngakho-ke ngokuphuza ngokweqile, uyazi ukuthi angalwa kanjani. Kodwa njengoba singabantu abaphucukile, kufanele sikhumbule ukuthi noma yikuphi indlela kagogo kumele athole imvume yokuthola udokotela kuqala, bese kuphela esetshenziselwa ukwenza.
- Uma ukwelapha utshwala njengesidakamizwa esisekelayo kunconywa ukuba uphuze izimbali zamagilebhisi ezinciphisa ukufisa utshwala. Amakhono anjalo anesidalwa segolide-elinkulungwane, elinyukayo, i-angellica, umhlonyane no-St. John's Wort. Brew them kufanele kube njengoba kuboniswe emaphaketheni nokuphuza esikhundleni itiye.
- Kulaba bantu kukhona i-aromatherapy e-antialcoholic. Kuyadingeka ukuba ufafaze izinkuni ze-birch ngokukhululekile ngoshukela bese ushiye. Isiguli kufanele siphume umusi ovela kulowo mafutha. Abahlengikazi bezinkolo bathi umphumela ongajabulisayo ulandela ingilazi yokuqala yokuphuza utshwala, okwenza kubalulekile ukuthi unqabe utshwala esikhathini esizayo.