Kunezindlela eziningi zokukhulisa imizwa yakho futhi uthuthukise isimo sakho somzwelo. Zingahlukaniswa ngamaqembu amabili: izindlela zomzimba nezengqondo. Ukusetshenziswa kwalezi zindlela, ukuthi ngokushesha ukuzijabulisa kanjani, kwezinye izimo kuxhomeke esimweni nezimo ezithile.
Ungazijabulisa kanjani ekuseni?
Kusasa kubantu abaningi kuyisikhathi esinzima, ikakhulukazi kwabesifazane. Iningi lethu lidinga ukwenza okuningi ekuseni - yenza isidlo sakusihlwa, ulethe izingane esikoleni, sizibeke esimweni. Kodwa ukuthi ungakwenza kanjani konke, uma isimo sengqondo sisezingeni eliphezulu futhi asikho isifiso sokuhambisa.
Ukunganaki kwasekuseni nokuqeda amandla kuzophela, kuzothathelwa esikhundleni sokuthokoza nokuvuselela ngokomzwelo uma usebenzisa imithetho elula:
- Philisa kakhulu . Umoya omusha uvuselela ukugeleza kwe-oksijeni kuma-cell of the brain and muscles, kusebenze ukujikeleza kwegazi futhi kuqede ukulala. Vula uvule iwindi bese uvula umoya omusha.
- Thatha . Ngezinye izikhathi kubonakala sengathi akusikho isikhathi sokuthola izinqubo zamanzi ekuseni, kodwa akunjalo. Ukugeza okukhanyayo kuthatha imizuzu engu-5-10, futhi umphumela ovela kuso umane umangalisa.
- Vula umculo . Izazi zengqondo ziye zafakazela ukuthi umculo unethonya elinamandla kakhulu esimweni somzwelo, umculo ojabulisayo womdanso uzosiza ukujabula ekuseni.
- Smile . Ngisho noma ungafuni nhlobo. Ukubonakaliswa kwesimo somuntu kuhambelana nesimo sengqondo, futhi hhayi nje isimo sengqondo esithinta inkulumo ebusweni, kodwa ngokufanayo.
- Zijabulise ngezidlo ezidliwayo . Ngisho noma ulandela ukudla, ekuseni nje yisikhathi lapho ungakwazi ukuthenga ngisho nokudla okuphezulu kwekhalori namaswidi. Ukudla okunomsoco njalo kuphakamisa imizwa, futhi uzoba nosuku lonke ukushisa amakholori amaningi.
Ungazijabulisa kanjani emsebenzini?
Uma ekuseni kwakungabhekana nokubhekana nemizwelo emibi noma umsebenzi wawuyisisulu, bese usiza ukuqeda isimo sengqondo esibi sizosiza izindlela ezinjalo:
- Ingxoxo - ukukhulumisana okuvamile nomngane noma i-interlocutor eqondayo kuzovumela ukuphazamisa emicabangweni edabukisayo, kungaba ingxoxo efonini noma kwinethiwekhi yokuxhumana nabantu.
- Beka inkinga ephepheni - hlukanisa iphepha ngaphakathi kwamakholomu amathathu, ekuqaleni uchaze inkinga, okwesibili - amaminithi alo, ezisombululo zesithathu nezinokwenzeka.
- Yenza ukuzivocavoca okulula - kungakhathaliseki ukuthi kungase kukuhle kangakanani, kodwa ama-squats, ama-push-ups noma ukuhamba ngamandla ezinyathelo kuzosiza ukusabalalisa igazi nokuvuselela imicabango yakho.
- Futhi okunye okukhona - uma ungafuni ukuphazamisa ukudla kwakho namaqebelengwane, udle ibhanana.
Mayelana nekhono lebhanana ukukhulisa izinga lama-endorphins egazini elizwile abaningi, futhi hlobo luni lwesithelo luphakamisa isimo sengqondo, abantu abambalwa kakhulu abazi. Kuvela ukuthi ukuthuthukisa isimo somzwelo udinga ukudla izithelo ezinomuthi ophezulu we-vitamin C - ama-oranges, ama-tangerines, ama-lemons, ama-mango, ama-kiwi, amagilebhisi , ama-persimmons, ama-gooseberries, ama-currants. Ngaphezu kwamajikijolo nezithelo, ushizi oqinile, cishe zonke izinhlobo zamantongomane kanye nembewu, ulwandle lwama-kale, amaqanda, ama-oats, i-chocolatate futhi, ngokuqinisekile, ushokoledi omnyama, kufanele lengezwe ohlwini lwemikhiqizo ngenhliziyo enhle. Isidlo sasemini esifanele noma isiphuzo sizosiza ngokushesha ukubhekana nokunganakwa nokudangala.
Ekhuluma ngesimo sengqondo esibi, asikwazi ukwehluleka ukusho umehluko wonyaka ngesikhathi somzwelo. Phendula umbuzo wokuthi ungajabula kanjani emasontweni - entwasahlobo nasekwindla, nje:
- Yidla amavithamini amaningi. Uma izithelo nemifino akusizi, zithengisa i-vitamin and mineral complex ekhemisi. Lokhu kuzokusiza ukuqinisa ingculazi nokunikeza i-vivacity.
- Ngena phakathi kwezemidlalo noma nje uhambe nsuku zonke okungenani isigamu sehora. Umsebenzi womzimba uthuthukisa ukujikeleza kwegazi futhi ugcwala ubuchopho nge-oxygen.
- Hlela umhlangano nabangani bakho. Ukuxhumana kusiza ekunciphiseni ukuphazamiseka kwemizwa nokuqeda ukucindezeleka .
- Qaphela ukubukeka kwakho. Yiya salon beauty, shintsha ikhanda lakho noma uhlele yezitolo. Akukho into ejabulisa owesifazane njengesibuyekezo sesithombe.
Amathiphu angenhla ekubukeni kokuqala abonakala elula kakhulu, kepha lokhu kuyindlela yabo yokusebenza nokusebenza kahle.