Ukudla kwamagilebhisi kuyindlela enhle yokulahlekelwa isisindo kulabo abathanda izithelo. Naphezu kokuthi amagilebhisi acebile ku-fructose ne-caloric, ungasenciphisa umzimba. Kunezinhlobo eziningana zokudla, kuhlanganise nalomkhiqizo okumnandi. Cabangela okukhethwa kukho okuthandwa kakhulu, ukuthi ungasebenzisa kanjani amagilebhisi ukuze ulahlekelwe isisindo.
Kungenzeka yini ukuba nomvini ngesikhathi sokudla?
Ngingahle ngilahlekelwe isisindo ngamagilebhisi? Yebo, kungenzeka, kodwa kubalulekile ukuyeka ukudla okuphezulu kwekhalori, ngoba kunezikali eziyi-65 ngamagremu angu-100 kumagilebhisi, okuyizithelo eziningi. Yingakho kungcono ukusebenzisa ukudla kwamagilebhisi kulabo abaye bathola ubuningi obuningi, kunokuba ama-kilogram ayi-3-5.
Amagilebhisi: usuku olulodwa lokulahlekelwa kwesisindo
Ukuze ulahlekelwe isisindo kumagilebhisi, ungaba izikhathi ezingu-1-2 ngesonto, kodwa qiniseka ukuthi uzinzile, uhlele ukulayisha izinsuku. Ukudla kulula:
- cishe i kilogram yamagilebhisi;
- amanzi angenamkhawulo.
Uma usebenza ngokuhlelekile izinsuku ezinjalo zokulayisha, isisindo singancishiswa kancane. Le ndlela ikulungele ukugcina nokulahleka kwesisindo. Ngokudla, ungadla amagilebhisi izikhathi ezintathu ngosuku, kodwa kungcono - ama-fractional, izikhathi ezingu-5-7 ngosuku kancane kancane.
Izithelo zomvini ngesikhathi sokudla zingathathwa noma yini oyithandayo. Izinhlobonhlobo azikho ukubaluleka okukhethekile kulokhu.
Amagilebhisi: ukudla izinsuku ezine
Ungakwazi ukulahlekelwa isisindo kumagilebhisi, ngisho noma ungafaki ukunye ukudla okuvela ekudleni. Kodwa njengoba amagilebhisi angama-kilojoule, udinga ukusika ukudla kwansuku zonke. Ngakho, imenyu yezinsuku ezingu-4 iyoba kanje:
Usuku olulodwa:
- Ukudla kwasekuseni : engilazi yegurt engeza ama-muesli amancane namagilebhisi.
- Usuku lokudla : isaladi yemifino namagilebhisi, ingxenye encane ye inyama ebilisiwe noma ebhaka.
- Isidlo : isaladi yezithelo, isifuba sezinkukhu.
Usuku lokubili:
- Ukudla kwasekuseni : mix yogurt nge izingcezu amagilebhisi namantongomane.
- Usuku lokudla : ingxenye encane yerayisi enobilisiwe abilisiwe, izibungu ezinobilisiwe ezinamagilebhisi.
- Isidlo : isitshalo semifino ngaphandle kwenyama, ihlumela lamagilebhisi.
Usuku Lwesithathu:
- Ukudla kwasekuseni : i-sprig yamagilebhisi, isangweji ne-cottage shizi nemifino.
- Usuku lokudla : inhlanzi, igwetshwe neklabishi namagilebhisi.
- Isidlo : i-jelly yamagilebhisi eneshukela elincane.
Usuku Lwesine:
- Ukudla kwasekuseni : ushizi wekotishi ngamagilebhisi, ucezu lwesinkwa.
- Usuku lokudla : ama-pancake agqoke amagilebhisi.
- Isidlo : i-turkey, i-stewed nemifino namagilebhisi.
Amagilebhisi anokudla adinga ukudla ngokulinganisela, ukulawula izingxenye. Uma wenza konke okulungile, ungalahlekelwa yi-3-4 kilograms.