Isaladi kusuka iklabishi yaseShayina - isidlo esasikelwe isikhathi eside kubantu abakwaSlavic, enikezwe imvelaphi yase-Asia yasendulo. Isiko, elifana neklabishi elimhlophe futhi linamakhomithi amaningi evithamini, seluqalile, silungiswe kwimenyu yansuku zonke yemindeni eminingi futhi lisetshenziselwa ukupheka ekhaya, lijabulise nge juiciness.
Ungalungisa kanjani isaladi yeklabishi yaseShayina?
Isaladi kusuka iklabishi yaseShayina - zokupheka, lapho inzuzo enkulu kakhulu amaqabunga amancane e-"Peking", egcina indawo yokudla okunomsoco nokubukeka okusha ngisho nobusika. Isiko semifino sihlanganiswe ngokugcwele nezingxenye ezihlukahlukene, kulula ukulungiselela nokutholakala ngokwezimali ngenkathi ebandayo, lapho ulambile kakhulu ama saladi amasha.
- Amaqabunga amasha namazinga aphambili ayisihluthulelo sesidlo esiphumelelayo, ngakho uma ukhetha imifino, kufanele unake umbala wabo.
- Yenza okuthandayo kuma-kochans obukhulu obukhulu, bagcina i-juiciness yabo isikhathi eside, okuyisisekelo esiyinhloko sokupheka.
- Izitsha ezivela iklabishi zilula: kubalulekile ukusika, ukuhlanganisa nemikhiqizo ozithandayo bese ugcwalisa nge-soy sauce nge-drop of juice, ibhotela noma isoso sazintandokazi.
Isaladi neklabishi yaseChina kanye nenkukhu
Isaladi esivela emathunjini enkukhu kanye neklabishi yaseShayina yindlu yokugcina yokudla enomsoco osizayo lapho kunokwenzeka ukuba "ukhathazeke" ukulahla amakhilogremu engeziwe, lapho uthola i-vitamin ration yansuku zonke. Yonke imifino enempilo kanye nemikhiqizo yamaprotheni, ehlangene kwelinye ipuleti, yanciphisa abantu abalahlekelwa isisindo ekhishini futhi yanciphisa yonke imizi ephethe ukudla okulungile.
Izithako:
- ikhanda iklabishi Chinese -1/2 pcs;;
- inkukhu fillet - 1 piece;
- apula - izingcezu ezimbili;
- Ikhukhamba - isiqephu 1;
- amafutha omnqumo - 3 tbsp. izinkezo;
- ijusi kalamula - 1 tbsp. isipuni;
- i-walnuts encane.
Ukulungiselela
- Bilisa i-filet ibe yi-cubes.
- Chop iklabishi, ikhukhamba, amantongomane.
- Sika ama-apula bese uthatha iziqephu.
- Konke ukuxuba bese uzinika isaladi iklabishi yaseShayina ngenhlanganisela yebhotela nejusi le-citrus.
Isaladi neklabishi yaseShayina nezinti zesikhumba
Isaladi lesikhumba neklabishi yaseShayina - isidlo esingenalo itafula elilodwa lokugubha. Futhi ngenxa yalokho kunezizathu: ukudla okulula, okunezinhlobonhlobo eziningi "kujabulisa iso" kanye nokufihleka ukunambitheka kwawo wonke umuntu ongenandaba namadiza amahle futhi acacisayo. Imikhiqizo elula futhi ewusizo ihlangene ngokuphelele, ivele ilungiswe futhi idayiswe ngokushesha.
Izithako:
- izinkuni zesikhumba - 300 g;
- ummbila osemathinini - 200 g;
- ikhanda iklabishi - 1/2 pcs;;
- iqanda - izingcezu ezintathu;
- imayonnaise - 120 g.
Ukulungiselela
- Amaqanda ukupheka nokugaya.
- Sika iklabishi, engeza amaqanda, ummbila nezinti.
- Isaladi esiphundu seklabishi yaseShayina nge imayonnaise.
Isladi iklabishi yaseShayina ngekhukhamba
Isaladi elula yeklabishi yaseShayina iqinisekisa le ncazelo "nje akusho ukuthi ayinambitha," futhi ibonisa ngokucacile zonke izinzuzo zokudla okulula. Ukukhanya nokuqabulayo, kufanelekile ebusika ngokuntuleka kwamavithamini, kanti nokushisa kwehlobo, lapho uchitha isikhathi esitofu. Okuqukethwe kwe-caloric ephansi ye-dish kukuvumela ukuba udle ngobuningi obungenamkhawulo.
Izithako:
- ikhanda iklabishi - 1 pc.;
- Ikhukhamba - izingcezu ezimbili;
- Izimpaphe zezanisi eluhlaza - ama-5 ama-pcs .;
- 2 clove of garlic;
- amafutha yemifino -3 tbsp. izinkezo;
- i-apula cider uviniga - 1 tsp.
Ukulungiselela
- Chop imifino, iklabishi kanye ikhukhamba.
- Hlanganisa ibhotela ngeviniga kanye nenkathi ngesaladi elula neklabishi yaseShayina.
Isaladi neklabishi yaseShayina kanye nehhafu
Isaladi neklabishi yaseShayina kanye ne-sausage i-snap esheshayo futhi iyayiqinisekisa. Ngempela, ukupheka, ukudla okujwayelekile okuvela esiqandisini kuyafaneleka, imizuzu emihlanu yokusika nokufana nokuhlobisa. Isidlo esicebile, esakhiwe ngaphandle kwenkinga enkulu, ngokuqinisekile sizogcwalisa incwadi yeresiphi yanoma iyiphi inkosikazi.
Izithako:
- ikhanda iklabishi - 1/2 pcs;;
- ham - 250 g;
- ingqolowa ekheniwe - 120 g;
- anyanisi eluhlaza - okuncane;
- i-pepper esisha - i-1 pc.;
- imayonnaise - 4 tbsp. izinkezo.
Ukulungiselela
- Iklabishi, i-ham ne-pepper ibe yimichilo.
- Engeza ummbila futhi, nge imayonnaise, gxuma.
Isaladi neklabishi yaseShayina kanye nommbila
Isaladi yemifino neklabishi yaseShayina yisidlo esifanele sokudla kwezinsuku. I-low-calorie, i-multicomponent encane, ehlwabusayo futhi enomsoco, ayinakekeli nje kuphela isibalo esincane, kodwa futhi isebenza njenge-side dish efanelekile kwisidlo esikhulu somndeni wonke. Ukwakhiwa kwesidlo kulula, kufinyeleleka, ngakho-ke ungadla le "bhomu le-vithamini" nsuku zonke.
Izithako:
- ikhanda iklabishi - 1 pc.;
- ukhukhamba oqoshiwe - ama-4 ama-pcs .;
- ikhasi elibomvu elibomvu - 1 pc.;
- ingqolowa ekheniwe - 160 g;
- izaqathe - ucezu olulodwa;
- amafutha omnqumo - 3 tbsp. izinkezo;
- ijusi kalamula - 1 tbsp. isipuni.
Ukulungiselela
- Sika imifino ibe yimichilo, grate izaqathe.
- Isikhathi sokudla kwaseShayina ngebhotela le-Chinese kanye nejusi lemon.
Isaladi ne-tuna neklabishi yaseShayina
Isaladi yezinhlanzi neklabishi yaseShayina - isiphuzo siyatholakala kunoma yisiphi isizini. Izinhlanzi zemifino kanye nezinhlanzi eziyimathinini ziyi-tandem enhle kakhulu, ekhishwa ngokushesha etafuleni ngaphandle kokudinga ukwelashwa kwangaphambili. Ukulungiswa nokucwengiswa kwesitsha kuyogcizelelwa yizitamatisi, iminqumo kanye nokugqoka kwemvelo okwenziwe ngamanzi kalamula kanye nebhotela.
Izithako:
- i-tuna ekheniwe - 100 g;
- cherry utamatisi - 8 ama-pcs .;
- iqanda - izingcezu ezimbili;
- ikhanda iklabishi - 1/2 pcs;;
- iminqumo - 50 g;
- amafutha omnqumo -3 tbsp. izinkezo;
- ijusi kalamula - 1 tbsp. isipuni.
Ukulungiselela
- Amaqanda abilisiwe anquma kakhulu, athathe amaqabunga aklabishi.
- Xhuma amaqanda, iklabishi, utamatisi, iminqumo kanye nezinhlamvu ze-tuna.
- Isaladi yeklabishi yesiShayina ngejusi lemonti nebhotela.
Isaladi ngezinhlanzi zasolwandle kanye neklabishi yaseShayina
Isaladi nge-shrimps kanye neklabishi yase-Chinese, ngaphezu kwezakhiwo eziwusizo, kuhle kakhulu futhi kunomusa ukuthi kunganelisa izidingo zezinkukhu eziyinkimbinkimbi. Isidlo, esinomzimba wesici sase-Asia, esoliswe nge-sauce enomnandi nesomuncu, ngeke kukukhumbuze kuphela umsuka wemikhiqizo, kodwa futhi uzohlola amakhono okudlela.
Izithako:
- ikhanda iklabishi - 1/2 pcs;;
- ijusi le-orange - 2 tbsp. izinkezo;
- amafutha yemifino - 2 tbsp. izinkezo;
- ama-prawn amaqhwa - 500 g;
- utamatisi - 1 pc.
Ukulungiselela
- I-prawns, i-peel, iqoqa amaqabunga eklabishi, engeza ama-tomato tincetu.
- Isizini isaladi yase-Asia iklabishi yaseShayina nebhotela nejusi le-orange.
Isaladi ngeklabishi yaseChina kanye ne-croutons
Iresiphi yesimanje yesaladi esithandwa kakhulu yeKhesari ihlanganisa izithako ezihlukahlukene, lapho iklabishi yamaShayina ivame khona. Iphumelela ngempumelelo esikhundleni sesaladi ebiza kakhulu "Romano", kuyilapho isidlo singekho ngaphansi kokunambitheka kwinguqulo yobuciko. I-appetizer izothatha ingxenye yesigamu sehora uma i-croutons nebele beluphekwe ngaphambili.
Izithako:
- i-fillet ephekwe - 200 g;
- abaqaphi - 50 g;
- ikhanda iklabishi - 1/2 pcs;;
- cherry utamatisi - izingcezu ezingu-10;
- ushizi - 100 g;
- amafutha omnqumo - 4 tbsp. izinkezo;
- lwesinaphi - 1 ithisipuni;
- ijusi kalamula - 1 tsp.
Ukulungiselela
- Ngaphambi kokwenza isaladi yeklabishi yaseShayina, thatha amaqabunga bese uwabeka esidlweni.
- Izibopho ezisikiwe, utamatisi, ama-croutons abe phezulu.
- Fafaza ngesinaphi, ibhotela, ijusi bese ufafaza ushizi.