Ushukela ophansi wegazi, okuthiwa i-hypoglycemia, yisimo esiyingozi esibangela ukuwohloka okubucayi enhlalakahleni, okungenzeka kwezinye izimo kungabangela imiphumela embi ngenxa yokuphazamiseka kokudla komqondo.
Izimbangela zezinga eliphansi lokushukela egazini
Ngaphezu kokuphazamiseka kwemithi, uma izinga lokushukela egazini lingavamile, lokhu kungabangelwa izizathu ezilandelayo:
- ukungondleki nokulandela isikhathi eside ngokudla okuqinile (ukuntuleka kokudla kwama-carbohydrate emzimbeni);
- ukukhula ngokomzimba okwedlulele (ngenkathi kudla i-glucose emzimbeni);
- ukusetshenziswa kotshwala obunamandla (kubangele ukwehla kwesikhashana emanzini ashukela) nokushisa utshwala;
- ukuthatha imithi ethile;
- ezinye izifo (umdlavuza we-pancreatic, umdlavuza we-adrenal, umdlavuza kanye nesifo sesifo sesibindi, ukwehluleka kwezinso, i-meningitis ne-encephalitis).
Izimpawu zeshukela ephansi egazini
- ukwehla ngokugcwele kwamandla, ubuthakathaka obunzima;
- umqondo oqinile wendlala;
- ukuthuthumela kwezandla;
- ukujula okubandayo ;
- isiyezi, umbono ophindwe kabili.
Uma kulesi sigaba singathathi izinyathelo ezifanele, isimo siwohloka ngokushesha, sibonakale:
- isicasuli;
- ikhanda elibi;
- ukwephula ukunakwa, ukungakwazi ukugxila ezintweni ezithile;
- ukuphazamiseka kwenkulumo (inkulumo engekho, njengodakwa);
- ukuxuba.
Yini esongela ushukela ophansi wegazi?
Ngokwehla okuncane kodwa okwesikhathi eside kwanshukela egazini, isibonelo, ngokumelene nesimo sokudla okunzima, kuyoba nokunciphisa amandla njalo, ukuphelelwa amandla, ukukhathazeka ukugxila.
E-hypoglycemia esiphuthumayo, imiphumela ingaba nzima kakhulu, kuze kube nokuphazamiseka okungenakuguqulwa komsebenzi wobuchopho, isifo sohlangothi, i-coma ye-hypoglycemic. Izinkinga ezinzima azivamile, ngokuvamile zikhona iziguli zesifo sikashukela , kodwa kunoma yikuphi, ukwehla okuvamile noma okuqhubekayo ezingeni leshukela kunomthelela omubi emsebenzini wezobuchopho.
Ukwelashwa kweshukela eliphansi legazi
Ngesilinganiso esiphansi soshukela egazini, lapho izimpawu ze-hypoglycemia zibonwa ngokuqondile, kubalulekile ukugcwalisa izinga le-glucose emzimbeni. Ngalokhu udinga ukudla noma ukuphuza into enhle:
- i-glucose ezibhebheni;
- i-candy;
- itiye elimnandi;
- iziphuzo ezinomsoco ezinomsoco.
Ukuze kugcinwe izinga elijwayelekile lemikhiqizo yokudla okusheshayo (i-sugar content) ihlangene kangcono nalabo abagaya kancane kancane (imikhiqizo yefulawa, njll). Ukunciphisa amafutha kanye nokunye ukudla okunamafutha akunconywa - kunciphisa ukuncipha kwama-carbohydrate.
Ukuvimbela izinga lokushukela egazini legazi kuxazululwa ngokudla okufanele kanye nokudla okhethekile. Ukuze ugweme ukunciphisa ushukela ngemuva kokuzivocavoca noma iminye imithwalo, udinga udle ngaphambi kokuba uhlanganyele emsebenzini womsebenzi.