Wonke umama onothando uzwela kakhulu kunoma iyiphi i-malaise yengane yakhe, ukuhlanza akunjalo. Kunezizathu eziningana zokwenzeka kwalo: ukudla kwesifo, ukuphazamiseka, ukutheleleka kwebhaktheriya, umkhuhlane uma kwenzeka isifo segciwane, kodwa lokho kungabangela isimo esinjalo emanzini, kubaluleke kakhulu ukumnika usizo oludingekile futhi ugcine imithetho eminingana ebalulekile emva kwalokho.
Usizo lokuqala
Umbuzo wokuqala ovela kubazali ukuthi ungondla kanjani ingane ngemuva kokuhlanza? Kodwa, okokuqala, omama nabazali kufanele bazi ukuthi le nqubo engavumelekile, kanye nokwanda okuhambisanayo kokushisa nokuhuda, kubangele ekulahlekelweni okuphawulekayo kohlobo oluthile emzimbeni nokuphulwa kwamanzi okusawoti emanzini emincintiswaneni. Ngakho-ke, kubaluleke kakhulu ukunikeza ingane isiphuzo kanye nezindlela ezifaka usawoti, soda, potassium kanye ne-glucose (isib. Regidron, glucosolan noma orolite). Ukukhipha ubuthi neminye "emanzini" emzimbeni womntwana, kuyadingeka ukumnika izilovu (isibonelo, smect noma amalahle acushiwe). Futhi ngemva kwalokhu, cabanga ukuthi ungadla ngemuva kokuhlanza ingane.
Ukudla nokudla
Kumbuzo othi: "Ngingadla yini emva kokuhlanza?" - bonke ochwepheshe baphendula ngokungaqondile: "Yebo, akunakwenzeka nje kuphela, kodwa futhi kuyadingeka!" Kodwa kufanele kuqaphele ukuthi, kungenzeka ukuthi ingane yakho inqabe ukudla emahoreni wokuqala ngemva kokuqedwa kokungajabulisi inqubo, ngakho-ke umbuzo: kunokuba ukondle ingane ngemuva kokuhlanza, kuyoba ngamahora wangempela kuphela ku-5-8. Izingane zokubeletha zokuphulukisa azikwazi ukukwaziswa okungcono kunobisi lomama. Izingane zingase futhi ziqale ukondla irayisi noma i-porridge, iphekwe ngamanzi nobisi ku-1: 1. Kungaba isifiso ukuphawula ukuthi ukuthi izingane ezinanoma yiluphi udala ukudla kufanele kube necala. Nansi yini enye ongayinika ingane emva kokuhlanza:
- Ngemuva kwezinsuku ezimbili, faka i-cottage cheese yokudla, uqale ngamagremu angu-20, nemifino ehlanzekile yemifino;
- izidakamizwa zamanzi: izisobho ezincane ze-fat noma ukudla okumanzi okumanzi;
- imikhiqizo yamaprotheni: inyama ebilisiwe ngesimo se-pure noma i-souffle;
- izitsha eziphekwe ngokushayela noma ukubhaka.
Ukudla emva kokuhlanza kwengane kungabandakanyi imikhiqizo enjengezinkwa ezintsha, izithelo ezivuthiwe nemifino, ama-juice omuncu omusha omisiwe, ushokoledi namanye amaswidi. Futhi, kunoma yikuphi, akufanele unike ingane ukudla okubukhali nokuthosiwe. Buyisa okujwayelekile
Okokugcina ngifuna ukusho ukuthi, uma ukuhlanza emntwaneni kuqhubeka kabusha, kuyadingeka ukuthi uxoxe nodokotela. Uzosiza ekusunguleni imbangela yangempela yalesi sifo futhi anikeze ukwelashwa. Zonke izincomo ezingenhla zokuthola ingane ngemuva kokuhlanza ziphumelela, kodwa esimweni esibucayi (ukuhlanza ngegazi, i-bile, i-pallor yesikhumba, ukwanda kwenhliziyo, isifo sohudo) kungcono ukunganqikazi nokubiza i-ambulensi, ngoba akukho lutho olubaluleke ngaphezu kwezempilo zezingane zethu.