Izwe lapho umuntu ezwa khona njengenkosi ugcwele izimfihlakalo nemibono. Enye yezimfihlo ezinjalo ukubonakala nokubunjwa okuqondile kwento ebizwa ngegama elingavamile. Ukuthi umama akawaziwa yiwo wonke umuntu, nakuba izindawo zakhe zokuphulukisa zijwayele ngezikhathi zabaphulukisi base-Ancient East, futhi abaphulukisi baseTibet, eChina, eNdiya baqhubeka beyisebenzisa ekwenzeni ukwelashwa, nakuba kusenalo umbono ocacile wokuthi umama ungubani.
Umama - kuyini?
Isipho esiyingqayizivele sokwemvelo sonakalisa abacwaningi abazama ukuthola ukuthi imvelaphi yaso iyini futhi bahlole izimfanelo zokuphulukisa. Ukuhlolwa okuningi kuye kwenze ukuba kwenzeke ukuthi uqonde ukuthi umama uyisisetshenziswa esinezinto eziphilayo, ezenziwe ngamaminerali nezinsimbi ezingavamile. Ukudoba kwakhe kuphethwe yiqiniso lokuthi lichithwa ezintabeni, phakathi kwamadwala e-calc-calcium.
Ukwakhiwa komama
Ukuthola ukuthi umama ungubani, kufanelekile ukuphawula ukuthi eziningana zezinhlobo zayo ziyaziwa: ukukhanya okuphuzi, obomvu noma obumnyama. Into ehambisana nokufana kwe-wax ethambile futhi iba nemanzi futhi inamathele futhi iluhlaza, ngakho-ke idinga ukugcinwa endaweni eyomile. Ukuze siqonde ukuthi yini eyenza umama, sifunde umsuka wayo nokwakheka kwawo. Kunezinhlobo eziningana zendaba:
- i-honey-wax, eyakhiwe njengomkhiqizo womsebenzi wezinyosi zasendle;
- Intaba, inesisekelo samaminerali;
- i-bitumine, equkethe isitshalo esilahlekile ihlala;
- i-excretory, enezinhlayiyana zezilwane zasendulo;
- umjunipha - i-resin yezihlahla ze-coniferous, ezixubene nezinhlayiya zenhlabathi nodwala;
- isidumbu - kusukela ezinsaleleni ezilahlekile zezilwane.
Ukwakhiwa kwakuthola izakhi zamakhemikhali angu-60 kuya kwangu-80, kubandakanya izinsimbi ezisindayo, isiliva, i-aluminium, insimbi, i-manganese. Icebile amavithamini A, B, C, P; iqukethe izinto ezibhalisiwe, isethi enkulu yama-acids, kuhlanganise ne-oxalic, i-benzoic namanye amafutha abalulekile, ama-amino acids, ama-resin. Inhlanganisela yalezi zakhi inikeza izakhiwo eziyingqayizivele zalesi sifo esingavamile. Ngezansi kukhona izinto eziningi kakhulu.
| Ukwakhiwa | Okuqukethwe kwendaba ye-organic,% | Ukwakhiwa | Okuqukethwe kwe-micronutrient, mg |
| i-benzoic acid | 4.1-5.6 | manganese | 4.0-11.8 |
| i-gipuric acid | 3.8-5.2 | ithusi | 1.6-4.2 |
| amafutha acids | 1.0-3.0 | aluminium | 428.0-624 |
| izinhlayiya, izinto ezimbi | 3.1-4.1 | insimbi | 151.0-202.0 |
| izinsini | 3.6-8.1 | i-phosphorus | 200.0-550.0 |
| albhamu | 1.0-12.3 | i-chromium | 1.0-8.0 |
| ukutshala izinsalela, amaminerali | 24.1-32.1 |
Umama - isicelo
Isimo sesiguli kanye nesimo sokugula kwakhe sinquma ukusebenzisa izidakamizwa: ngaphakathi noma ngaphandle. Unamandla amakhulu okubuyisela nokuvuselela, okubeka umzimba ukuba uphulukise, ukuze uthole imiphumela engcono kakhulu ekusetshenzisweni kwawo, udinga ukwazi ukuthatha umama. Njengoba sehlakazekile emanzini afudumele, umuthi uthathwa ngomlomo; ukusetshenziselwa ngaphandle izixazululo zamafutha namanzi.
Umama obhekene nokugula
Isidakamizwa saziwa kakhulu ngabahlengikazi futhi sisetshenziswa kabanzi ukuphatha izifo ezihlukahlukene. Kukholelwa ukuthi amandla okuphulukisa ayinakuphela, nakuba izakhiwo zokwelapha zomama aziqondi kahle. Phakathi kokulimala, ukuthi ukwelashwa okusetshenzisiwe, imithwalo yemvelo yemvelaphi ehlukile ayithathi indawo yokugcina. Kutuswa ukunciphisa ubukhulu besifo. Isilinganiso sabantu abadala kanye nezingane sihlukile. Isidakamizwa singathathwa ngesimo samanzi kuphela (1 g womama ngetitha elilodwa lamanzi afudumele). Izici zokwamukela:
- abadala - ekuseni, ngaphambi kokudla kwasekuseni, isigamu seglasi;
- izingane ezivela eminyakeni eyodwa kuya kwemibili zinikezwa isisombululo se-50% (thatha 1/4 indebe);
- izingane ezineminyaka emine kuya kweyisikhombisa ubudala - 70 ml ngayinye;
- labo abaneminyaka engu-8 noma ngaphezulu banganikezwa umthamo womuntu omdala.
Ngamahlumela esikhumba, isisombululo esinamandla salo muthi (1 g ngalinye ilitha elilodwa lamanzi) lisetshenziswe ngaphandle njengokuxubha kanye nokwehliswa kwezindawo ezithintekile. Ukukhululwa kungafika ezinsukwini ezimbalwa, kodwa umphumela oqhubekayo ungafinyelelwa emva kohlelo lwezinsuku ezingamashumi amabili. Uma ukungezwani komzimba kusesimweni esinzima, isisombululo se-50% sisetshenziswa.
Umama nge-gastritis
I-Mumiyo iphumelela ekwelapheni izifo zesimiso sokugaya ukudla. Ukuphumelela okukhulu kutholakala nge-gastritis, kodwa isidakamizwa kufanele sithathwe ekunconyweni kukadokotela hhayi ukuzimela. Ukusetshenziswa komzimba womzimba kubonakala ekunciphiseni kokuvuvukala, umphumela ocasulayo we-hydrochloric acid ukungena embukheni we-mucosa.
Izithako:
- amamitha emaphilisi - 2.5 g;
- amanzi abanda abilisiwe - ilitha elilodwa.
Isicelo:
- Dissolve umuthi uthathe ingilazi ngaphambi kokudla izinsuku eziyishumi.
- Ekupheleni kwenkambo udinga ukukhuthazelela izinsuku ezimbili - 3, emva kwalokho ungabeka inkambo yesibili.
- Ukuqhathaniswa kokwelashwa yisikhathi sesikhathi: kusukela ekuthathe isidakamizwa - ukudla: nge-asidi eyanda - amahora owodwa nengxenye; ngesikhathi esincishisiwe - isigamu sehora; ejwayelekile - imizuzu engu-50.
- Ukuze uphulukise izilonda ngesilinganiso esisheshayo, kuphakanyiswa ukuthi uphuze lesi sidakamizwa kathathu ngosuku, ulungiselelwe ngesilinganiso: 0.3 g ngalinye ngilazi yamanzi.
Umama ekukhuleni komzimba
Impilo yabesifazane iqinisekisa injabulo yokuba ngumama, umndeni oqinile, umsebenzi womphakathi, kodwa akuwona wonke umuntu ongagwema izifo zabesifazane. Ukusizwa ekuxazululeni izinkinga zezinkinga zomzimba kungenziwa ngokusetshenziswa kwamamemoni, izinzuzo zazo eziqinisekiswa yimiphumela eminingi emihle yezifundo nokuhlolwa. Isetshenziswa ekwelapheni i-cystitis , i-thrush, i-polyps, i-infertility.
Umama ku-Oncology
Izifo ze-incological ziphakathi kwezinto ezivame kakhulu. Ukungahleleki kwesifo somdlavuza kungumonakalo omkhulu ezingxenyeni, bese kubangela ukuqhuma okukhulu, okungawona wonke umuntu ongamelana nakho. Uma wazi ukuthi umama ungubani, ungayisebenzisa ukulwa nomdlavuza, ngokubambisana nezinye izidakamizwa ezibekwe udokotela wakho. Kuyasungulwa ukuthi umdlavuza uqala ukukhula emzimbeni obuthakathaka obuncitshiwe. Ukuyiqinisa esigabeni sokuqala somdlavuza, thatha amantombazane:
- umama ezibhebheni - ithebulethi eli-1;
- amanzi - ingilazi eyodwa.
Ngemuva kokupholisa izinto zibe yizi-+5 degrees, itholakala njenge-validol, ifakwe phansi ngamanzi ekamelweni lokushisa. Ukuze kuvikelwe izifo ezihlobene nomdlavuza, izidakamizwa ze-mumiye azisebenzisiwe. Imithi esemthethweni isungulwe, kunokuba i-mumie ewusizo: ibonisa ngokucacile izindawo ezikhulayo njenge-obscheukreplyajushchee i-agent.
Umama ekudleni
Enye yezindlela eziphumelelayo kakhulu, okufaka isandla ekutshaleni kwamathambo okuqala, ngumama. Bathi lisheshisa le nqubo kwamasonto amabili kuya kwamathathu. Ngesikhathi esifanayo, ingasetshenziswa ngaphandle nangaphakathi, kodwa ngaphambi kokubonisana nodokotela. Kuqinisekiswa ukuthi uma ubuqotho bamathambo buphulwa, kusiza ekuholeni ngokujwayelekile futhi kususe ukucindezeleka kokubhekana nokuhlukunyezwa. Umthamo kanye nesimiso, indlela yokuphuza umama, kunqunywa udokotela.
Umama kusuka ekulahlekeni kwezinwele
Ukuze uthuthukise isakhiwo, ukugcwalisa impilo nokuqinisa izimpande zezinwele, sebenzisa itiye we-herbal ngokuhlanganiswa namamitha. Qinisekisa umphumela wokusetshenziswa kwayo, uma ufaka umama ku-shampoo. Isidakamizwa kuqala sichithwa emanzini afudumele, okudinga kancane kakhulu, bese wengezwa ebhodleleni lezinsiza. Ngaphezu kokuthuthukiswa okusheshayo kwezinwele, lokhu kukwakhiwa kunomphumela omuhle kulesi sikhumba. Engeza u-2 g wezidakamizwa ebhodleleni le-700ml.
Umama for the face
E-cosmetology, lesi sidakamizwa sisetshenziswe kusukela ezikhathini zasendulo. Kuyasiza ukuqinisa ukuzivikela, kuvimbela ukuguga komzimba. Umama osetshenziselwa ukubhekana nobuso emasikini, kusiza ukuqeda ubuthi nobuhlungu, ukuqeda izinkinga ze-dermatological. Ukucinywa nokucindezela kuyasiza, kepha izicathulo zokucwilisa ezivela ekulungiseleleni endaweni ehlanzekile noma ngokungezwa kwayo kunoma yisiphi isisekelo samaski kubhekwa njengempumelelo. Imiphumela iyadabukisa:
- ukuphakanyiswa kwesikhumba kubonakala;
- ukuvuselela ukukhiqizwa kwe-collagen;
- izinga lokuvuselelwa kwesikhumba landa;
- amabala e-freckles ne-pigmentation esikhumbeni, bese elala.
Ukusetshenziswa komuthi kusiza:
- ukudalula kanye nokuhlanzwa kwama-pores kanye nezigulane ezithintekayo;
- ishesha ukuphulukiswa kwezinambuzane ezincane;
- Umama ovela emathanjeni kanye nemisipha uveza ukubonakala okunempilo esikhumbeni;
- kuthuthukisa umzimba;
- ivuselela isikhumba, igcwalise ngezinto ezisebenzayo;
- kuvimbela ukuvuvukala;
- ukusetshenziswa kwezithako ezengeziwe kuthuthukisa isakhiwo, kunondla, kukhanyisa futhi kuvuselele isikhumba.
Mask kusuka eziqhumeni
Izithako:
- umama - amaphilisi amabili;
- uju - 1 tsp.
Ukulungiselela
- Amathebulethi aqinile kahle futhi uju olushisa kakhulu. Qinisekisa ukuxuba kahle.
- Faka isicelo sokugqoka ngokulinganayo bese ushiya imizuzu engu-15.
Ukuvuselela i-tonic
Izithako:
- umama - amaphilisi amabili;
- iwayini elibomvu - 100 ml.
Ukulungiselela
- Khipha kancane iwayini bese wengeza amaphilisi achotshoziwe. Shiya konke esiqandisini sebusuku.
- Sula umkhiqizo ophelile ngesikhumba nsuku zonke izinsuku ezingu-14, bese udinga ukuthatha ikhefu. Yenza kangcono kusihlwa. Uma isikhumba somile, susa emva kwemizuzu engu-20, futhi uma kunamafutha, shiya ubusuku bonke.
Mumie ukulahlekelwa isisindo
Kusukela ezinhlobonhlobo zezindlela zokulahlekelwa isisindo, abesifazane abaningi (futhi kaningi abakhathazekile ngale nkinga) bahlukanise imithi, bethi lokhu kuyisidakamizwa somlingo onamandla okwenza izimangaliso. Ukuzuzwa komama wamabesifazane kusobala: kusiza ukuqeda isisindo esiningi ngokweqile, ukuthuthukisa umzimba, ukugcina ubungqabavu bawo, ukuqinisa ukuzivikela komzimba , ukunqoba izimo ezicindezelayo nokucindezeleka; Ngaphezu kwalokhu:
- kusiza ukunqoba indlala;
- kujwayelekile umsebenzi wegciwane lokugaya;
- kuthuthukisa umzimba;
- kunciphisa ukucindezelwa kwegazi;
- kunciphisa ukuvuvukala.
Kodwa kufanele uqonde ukuthi "imilingo" kungenzeka uma uthatha isidakamizwa ngezifundo ngolwazi olunembile lwendlela yokusebenzisa umama nokuthi kungani kufanele ukwenze, ukudla okunconywe ochwepheshe, ukulawulwa komzimba ngokomzimba. Kuncomeka ukushiya imikhuba emibi futhi uqhubeke nendlela yokuphila enempilo. Kusukela ohlwini kucacile ukuthi ukucabangela ukuthi izidakamizwa ziwukuphela kwendlela yokulahlekelwa isisindo, akudingekile.
Isiphuzo se-Detox
Izithako:
- amanzi - 300ml;
- umama wamanzi - 0.2 g;
- uju - 1 tbsp. isipuni;
- ijusi kalamula - 2 tbsp. izinkezo;
- i-ginger fresh - 1,5 tsp.
Ukulungiselela
- Gaya impande ye-ginger bese uyihlanganisa nezinye izithako. Hlanganisa kahle bese ucindezela isigamu sehora. Ngemuva kwalokho, ubunzima.
- Phuza isiphuzo ekuseni ngesisu esingenalutho futhi kusihlwa amahora ambalwa ngaphambi kokulala.
Ukushisa
Izithako:
- amanzi - 1 tbsp. isipuni;
- umama - amaphilisi angu-0,2 g;
- Ukhilimu lwezingane - 80 g.
Ukulungiselela
- Okokuqala, amaphilisi kufanele ahlanjululwe ngamanzi, bese uhlanganise konke ukhilimu.
- Ukushisa kufanele kwenziwe nsuku zonke, ukwenza izinyathelo ezifudumele ezijikelezayo. Namanje senza ukuxubha, ukugcoba kanye nezindlela ezihlukahlukene zokududuza. Umphumela uzobonakala emva kwamasonto angu-4-5.
Mumiye - ukungqinelani
Ukufunda umbuzo walokho okushiwo umama, izakhiwo zawo nomthelela walo esimweni sempilo, ososayensi abazange babonise imiphumela emibi yokuthatha lo mkhiqizo wokwelapha, owenziwe ngemvelo. Noma kunjalo, akusho ukuthi ungayithatha, kungakanani nokuthi uyithanda kanjani. Yiqiniso, ayikho imiphumela emibi, kodwa yaphawula ukuthi ukudliwa kwamademoni ngokweqile, njenge-diuretic, kungabangela ukuphazamiseka emsebenzini noma ohambweni. Kunoma yikuphi, sebenzisa lesi sidakamizwa kangcono ngemuva kokubonisana nochwepheshe.