I-thrombosis ejulile isifo lapho imifudlana ejulile iqala ukwakha ama-blood clots, noma i-thrombi engase ivele futhi kwezinye izimo ibangela imiphumela ebulalayo.
Ukuvimbela i-thrombosis ngokuyinhloko kuhloswe ekuqedeni izimo ezingozini zokuthuthukiswa kwezifo zamathambo. Okokuqala, ukwenqaba ukubhema, ukwehla kwesisindo somzimba, ukwehla kwezinga le-cholesterol egazini, ukuqedwa kwe-hypodynamia kanye nokuphila komzimba. Ukuvimbela lezi zici kuhlanganiswe ekuvimbeleni izifo ze-vascular.
Ukuze kuvikelwe i-thrombosis, kubalulekile ukuba uhlanganyele ngokwezemidlalo, okungenani isigamu sehora ngosuku, njengoba umzimba wokuzivocavoca unomthelela omkhulu emithanjeni yegazi. Amakilasi ekubhukudeni, ukudansa, ukuhamba ngebhayisikili, igalofu lifaka ithoni lemithanjeni. Ungahambi nje emakilasi ahlobene nomthwalo ohlangothini lwezinyawo - ukuphakamisa umzimba, u-squash, i-tennis. Ngaphezu kokusebenza okwenziwe ngokomzimba kuleso sifo, ingxenye engahlukanisiwe yidlase ye-thrombosis ye-vein.
Ukudla okunomsoco we-thrombosis we-vein deep
Ukudla ku-thrombosis akuyona eqinile, kodwa imikhiqizo ethile izoshiywa. Isibonelo, kubalulekile ukukhipha konke ukudla okuqukethe i-vitamin K ngokweqile. Itiye elihlaza, isaladi eluhlaza, ikhofi, isipinashi, iklabishi, nesibindi kubhekiselwa kwimikhiqizo efanayo.
Ukudla kwe-thrombosis ejulile ye-vein kufanele kube nomkhawulo wokudla izitsha ezisawoti, ezinamafutha nezivunguvungu, okubangelwa ukugcinwa kwamanzi, okwandisa ukwanda kwegazi.
Ukudla okunomsoco we-thrombosis kufanele kube nokuningi ngangokunokwenzeka ekudleni izithelo nezitshalo eziluhlaza. Imikhiqizo enjalo ine-fibre eningi, lapho umzimba uhlanganisa khona ama fibrous fibrous, okudingekayo ukuze "uqinise" udonga olubi. Imikhiqizo yemvelaphi yemifino nayo iyasiza.