I-Dysbacteriosis inguquko emvelweni ojwayelekile womzimba, lapho izinsizakalo zayo ezincane (amathumbu emathumbu emathumbu namathumbu ama-lactic acid, i-bifidobacteria nezinye) zingase zinciphise ngobuningi noma zinyamalale ngokuphelele, futhi indawo yazo ithathwe yi-uncharacteristic microflora, ama-microorganisms atypical (staphylococci, Pseudomonas aeruginosa, Proteus, isikhunta se-Candida ).
I-Dysbacteriosis ingabonakala ngenxa yokungenwa kwamathumbu emathunjini, ukungabikho komzimba okungenasifo somzimba, isondlo esingahle noma sokudla okunomsoco, ukusebenza okudlulisiwe noma irradiation. Kodwa-ke, kuze kube namuhla, imbangela eyinhloko ye-dysbiosis isalokhu kusetshenziswa ngokungenangqondo kwama-antibiotic.
Izibonakaliso zokuqala zesifo se-dysbacteriosis: ukugaya ukudla okungenamsoco, ukwakhiwa kwegesi okwandayo, izihlalo ezikhululekile, ubuthakathaka ngokweqile, ukukhathala okwandayo. Inqubo yokuvuvukala - ubuhlungu, ukungcola esitokisini. Ezimweni ezimbi kakhulu - ukuphelelwa amandla kwamanzi nokudakwa komzimba, ukulahlekelwa isisindo.
Ukudla okunomsoco nge-dysbacteriosis kungenye yezinto eziyinhloko zokwelashwa kwakho. Nakhu okudingeka ukwenze:
- Ukukhipha ekudleni konke okunamafutha futhi okubukhali. Lokhu kusho futhi imifino enosawoti, e-marinated futhi eqoshiwe noma izithelo ezenziwe ekhaya.
- Uma kunokwenzeka, ungadli amaqebelengwane, amaqebelengwane, amaswidi futhi ngokujwayelekile konke ukudla nokuqukethwe okuyishukela ngokweqile - bavusa ukuvuthwa emathunjini.
- Ungaphuzi amanzi ngenkathi udla. Lokhu kuvimbela ukugaya okuphelele kokudla, ngoba ijusi esiswini sinesihlanjululwa ngamanzi.
- Ungaphuzi ngokushesha ngemuva kokudla itiye (ikhofi).
- Yeka utshwala. Uma nganoma yisiphi isizathu kunzima ukukwenza, khetha iziphuzo eziqine kuphela (i-vodka, i-whisky). Iwayini, ubhiya noma i-champagne kubangela ukucindezela - ngokuvamile ukuvuvukala nokugubha kwamathumbu.
- Ungafaki ku-salad yakho yokudla kusuka emifino equkethe iphesenti enkulu ye-fiber, njengeklabishi, isipinashi, isaladi eluhlaza, ama-beet. I-fiber yemifino ivusa kakhulu umuthi we-colon. Kubantu abanesifo se-dysbacteriosis, lokhu ngokuvamile kuvusa isifo sohudo esinamandla (isifo sohudo).
- Kunamaprotheni amaningi ngangokunokwenzeka (inyama engcono). Noma kunjalo, inyama kufanele iphekwe noma iphekwe. Le ncomo ayisebenzi ekuncelweni kokudla kwamathumbu emathunjini we-intestinal dysbacteriosis.
- Nika isinkwa esisha, futhi kukhona isinkwa esisodwa noma esisodwa esisodwa.
Ku-dysbacteriosis, ukwelashwa okunomsoco akusho ukuthi kunciphise inani lokudla noma ukugcina izikhathi eziqinile ngesikhathi sokudla. Yidla okuningi ngendlela oyifunayo, bese-ke, uma uthanda. Into eyinhloko ukulalela umzimba wakho, ngoba umane nje awunawo umeluleki omkhulu.
Imikhiqizo esiza ukuthuthukiswa kwe-microflora yamathumbu evamile
Ekudleni ne-dysbacteriosis, izidakamizwa eziqukethe i-lactobacilli ne-bifidobacteria ziyadingeka - zibuyisela i-microflora yamathumbu.
Ezinye imikhiqizo nazo zisiza ukuthuthukiswa kwe-microflora emathumbu emathunjini, ngakho-ke ngokudla okunomsoco nge-dysbacteriosis ngaphandle kwabo awukwazi ukukwenza. Lokhu - ubisi lwesibisi, isobho sesanqante, ilayisi, ithanga kanye nezitshalo zamazambane.
Sichaza ukudla okunomsoco, okungasiza ngezinhlobo ezahlukene ze-dysbacteriosis:
- Ekunomsoco wakhe nge-staphylococcal dysbiosis, umuntu ogulayo kufanele afake: ama-strawberries, ama-raspberries, ama-blueberries, i-garlic.
- Ukudla okunomsoco we-candidiasis dysbiosis kufanele kuqukathe: i-cowberry, i-mint, i-thyme, i-fennel, i-garlic zasendle.
- Ukuze uthole ukudla okunomsoco ngeProtheyini dysbacteriosis, umuntu ogulayo uyozuza ngoku: i-cranberries, anyanisi, ama-raspberries, ama-currants, i-garlic.
- I-Cowberry, i-currant ne-caraway imbewu iyadingeka ukuba ibe nomsoco nge-dysbacteriosis ye-putrefactive.
- Ekudleni ne-pseudomonas dysbacteriosis kufanele ufake i-pepper ebomvu elimnandi, i-currant emnyama.
Uma kunzima kakhulu, izitsha eziyinhloko zokudla okunomsoco nge-dysbacteriosis emathunjini kumuntu ogulayo kuyoba yizimpukane ezinamaqabunga emhluzweni obuthakathaka noma amanzi, ama-porridges egciniwe, ama-crackers, i-jelly elimnandi, ama-cherry omisiwe nama-blueberries, itiye elinamandla. Njengoba ngcono kwimenyu, ungakwazi kancane kancane wengeze izinqamu ezinqamule, izinhlanzi zenyama, inhlanzi ebilisiwe, umhluzi ongcolile, kanye ne-cottage shizi.
Ukondla izingane ezine-dysbiosis
Umsoco wezokwelapha umhlabeleli we-bacteriosis ezinganeni uhlala ubisi lomama. Ukuze ubuyisele i-microflora emathunjini omntwana, unina angaphuza izimbali ze-chamomile, i-dill, inja rose, i-fennel. Kumelwe adle izithelo nemifino esisha - ukusekela i-vitamin balance of the body of the child. Ukubheka udokotela kuyadingeka.
Ngokuphathelene nokudla okunomsoco we-bacteriosis ezinganeni ezikhulile, imenyu yabo kufanele ihlanganise imifino ehlanjulisiwe (amasobho ahlambulukile), ama-porridges okugcotshwe, amasobho e-mucilage, isinkwa esomisiwe, i-jelly, ama-apula aphethwe ama-sweet, ama-cottage ashicilelwe amafutha amancane, iziphuzo zobisi obubi obuncane. Ukubonisana nodokotela futhi kulokhu kuyadingeka.