I-Gastritis yisifo esivamile esiyingozi kakhulu kumuntu ogulayo. Ukudla kuleli cala kuvumela ukugwema ukuqhubeka okuqhubekayo kwalesi sifo nokufeza ukwelashwa, noma ukukhululwa okuqinile.
Esigabeni sokuxoshwa kwenqubo engavamile yokuvuvukala kwesisu, iziguli zihambisana nokudla okuphakanyiswe odokotela njengenombolo yetafula le-15. Konke kuvumelekile ukuba badle, ngokulinganisela, nokudla kuseduze kakhulu kunempilo, okungukuthi, okumnandi, okushisayo nokuthosiwe kuhanjiswa kwimenyu ngobuncane.
Kodwa-ke, ngokuhlukunyezwa okuphawulekayo kokudla, ukutholakala kokulutha utshwala kanye ne-nicotine, ukucindezeleka okukhulu, isisu somzimba singabuye siziveze ngendlela yokucwilisa. Ezimweni ezinjalo, iziguli ziphoqeleka ukuba zidle njengokudla okunomsoco, isikhathi sokuqala, isisu sangasese.
Ngumuphi uhlobo lokudla olwenzelwe ukunciphisa isisu sesisu?
Iziguli zinconywa ukudla, okubizwa ngemithi njengombhalo wetafula 1. Ngenye yezinto ezidliwayo kakhulu futhi ayibonisi kuphela lesi sifo, kodwa futhi, ngokwesibonelo, ekufakweni kwe-pancreatitis. Kulesi simo, i-acidity ye-content gastric ibaluleke kakhulu.
Ngakho lapho ukhetha lokho okungadliwa nge-gastritis enesisindo esine-asidi ephezulu, ukudla kuhlinzeka ngemikhiqizo elandelayo:
- amasobho angewona aphethwe yi-broths ebuthakathaka;
- ubisi lwe-mucous kanye ne-non-ubisi ipharali (oat, ubhakede, semolina, irayisi, ibhali lensiza);
- isobho semifino;
- sincike cishe "emafibeni" inyama enomzimba;
- Uboshwe "esikhwameni" amaqanda;
- i-compotes, i-kissels;
- imifino, idlulile ukwelashwa lokushisa: amazambane, izaqathe, beet, iklabishi;
- isinkwa esimhlophe;
- ama-cookies-type cookies;
- uju, marshmallows, ukulondoloza okungezona-acidic, ushukela.
Kubalulekile ukuthi lezi zokudla zihanjiswe ngendlela efudumele, ngoba ukudla okubandayo noma okushisayo kungathuthukisa ukubonakaliswa okungajabulisi kwesisu somzimba. Imifino nezithelo ngendlela yabo eluhlaza ngesikhathi sokuphindaphinda kwesifo akukhuthazwa ngenxa yokuthi kungenzeka ukuthi umonakalo umonakalo esiswini. Ukudla kulungiswe ngokufaka inani elincane likasawoti ngokugcoba, ukucima, noma ukupheka, kepha ngaphandle kokwakhiwa. Izitsha zokuthosiwe nezinongo zihlukaniswa ngokweqile. Uma kukhona imikhuba emibi, kufanele ilahlwe ngalesi sikhathi.
Ukudla kweziguli ezine-gastritis nge-acidity ephansi kusikisela ezinye izici ezihlukile. I-atrophic gastritis ngokuvamile isifo esidala futhi ayivamile. Okusemqoka kokudla okunomdlavuza naloluhlobo lwesisu sokugaya i-gastritis ukugqugquzela ukukhiqizwa kwejusi esiswini ukuze kuthuthukiswe ukugaya ukudla.
Ngalokhu kudla, izitsha ezithosiwe zivunyelwe, kodwa ngaphandle kokukhuni kanzima. Kudingeka udle ezinxenyeni ezincane, kodwa kaningi. Lokhu kukuvumela ukuba ukhuthaze umsebenzi wokubhala wesisu.
Ngingathanda ukuphawula ukuthi uma unesisindo esiningi, iziguli ezine-gastritis kufanele ziqaphele embuzweni wokuthi yikuphi ukudla okumele ukhethe ukulahlekelwa isisindo. Ukudla okunamandla okungahlanganiswa ngokweqile, ngokudla okungalinganiselwe, nokunciphisa inani lamakhilomitha ngosuku ngalokhu kungakhudlwana futhi ngokunciphisa ukudla okunomsoco namanoni.
Ukudla nge-gastritis esigabeni esiyinkimbinkimbi ngokuhambisana nemithi yesimanje kuvumela ngesikhathi esifushane kakhulu ukuthuthukisa isimo nokuzinzisa inqubo engapheli.