Ngitshele, ingabe wake wazizwa ukuthi i-smartphone encane yagijimela kanjani phansi, isuka emaphini akho angenayo? Cishe wonke umuntu wayenjalo, yebo? Futhi ngubani owakwazi ukubamba umngane onenzwa, embamba cishe phansi? Yini, amahlanu kuphela? Bese batusa indlela yokuthuthukisa ijubane lokuphendula ngeke kudingeke, futhi wonke amanye azoba usizo, ngokwanele ama-smartphones asevele ephansi ukuze abashaye.
Indlela yokuthuthukisa ijubane lokuphendula?
I-Psychology ibheka izinhlobo ezimbili zokuphendula - elula futhi eyinkimbinkimbi. Ukusabela okulula kuyisiphendule kwesisusa esisodwa, futhi ukusabela okuyinkimbinkimbi kubaningi ngesikhathi esifanayo. Kuvela ukuthi udinga ukucabanga ukuthi ungathuthukisa kanjani ijubane lokuphendula okulula nokuyinkimbinkimbi.
Kuwusizo ukwazi ukuthi noma yikuphi ukuphendula kubandakanya izigaba ezintathu:
- kuqala, lapho umuntu ebona khona isignali;
- isibonakaliso kuso senziwa;
- executive, lapho kwenziwa khona impendulo.
Lolu lwazi lusinikeza isihluthulelo sokuqonda uhlobo lokuphendula, ukuqaphela ukuthi ngezindlela eziningi kuxhomeke ezimfanelweni zomzimba esingeke sithonye. Isibonelo, akekho ongashintsha ijubane lokuhamba komfutho wesibindi. Kodwa lokhu akusho ukuthi akunakwenzeka ukuthuthukisa impendulo, ngoba kuthinta ezinye izingxenye zayo. Lapho ebuzwa indlela yokuthuthukisa ukusabela okusheshayo, umdlalo ngamunye nomsebenzi, uma kunesidingo, baphendule ngendlela yabo, banezindlela zabo zokuqeqesha. Kodwa zikhona amathiphu, okulandelayo ongakufunda ukuphendula ngokushesha.
Indlela yokuthuthukisa ukusabela ngosizo lwezivivinyo?
- Kulo msebenzi, uzodinga umngane nebhola le-tennis. Umngani kufanele athathe ibhola esandleni sakhe bese ewuyisa phambili. Izandla zakho kufanele zibe ngu-5 cm ngaphezu kwalo uma ume phambi kwalo. Lindela umphikisi ukukhulula ibhola, bese uzama ukubamba. Futhi ekuthuthukiseni ukusabela kuphelele emidlalweni yeqembu njengesi-baseball noma i- lapta .
- Uma kungekho mhlobo, futhi kukhona ibhola le-tennis, zama enye indlela yokuzivocavoca. Yima phambi kwodonga, uphonsa ibhola kulo bese uzama ukubamba.
- Thuthukisa ukucabangela kanye nokuzivocavoca okulandelayo okulula kombono . Thatha ipeni, gxila kuyo okwesikhashana. Bese ubheka ngokungazelelwe noma iyiphi enye into ekamelweni.
- Futhi, isivinini sendlela yokusabela yokugijima ezindaweni eziyingozi kuthuthukiswa kahle. Lokhu kwenza ubuchopho busabele ngokusheshisa kakhulu esimweni, kusiza ukuthuthukisa ukucabanga, ikakhulukazi uma udinga ukunqoba izithiyo, ezemvelo noma ezenzakalelayo, ngesikhathi sokugijima.
Imidlalo ethuthukisa ukuphendula
- Kuhle kakhulu ukuthuthukisa ukusabela kwemidlalo yezemidlalo njenge-handball, ibhola lebhola, i-volleyball, i-badminton, i-tennis kanye ne-table tennis.
- Yebo, imidlalo yekhompyutha izosiza, futhi akudingekile ukufuna okukhethekile, ukuthuthukisa ukuphendula, njengokuthi "obomvu
square ", ungakwazi ukudlala abadubula ahlukahlukene, izinhlanga, njll. - Khumbula umdlalo wezingane "Bouncers"? Ibuye iphelele nenjongo yakho. Futhi ebusika ungadlala i-snowballs. Ngokuvamile, yonke imidlalo enezinto ezihambayo ibangela ubuchopho ukuba buhlaziye isimo ngokushesha futhi benze izinqumo.
- Akuyona impela umdlalo, hhayi umdanso ngempela, hhayi ngempela ubuciko bokulwa - capoeira, izosiza futhi ukuthuthukisa impendulo. Futhi uzofundisa ukulawula umzimba wakhe, ukuthuthukisa ukuguquguquka nokuguquguquka.
Uma ucabanga ukuthi ungazwakalisa kanjani ukusabela okuhle ngokushesha, kuzomele uzame into enobungozi empilweni noma empilweni (imidlalo eyingozi, parkour, isibonelo) noma engozini yempahla (esikhundleni sebhola nge-iphone ekuzivocavoca kuqala). Yebo, kuthiwani ngokuphumelela okusheshayo komphumela akusifisi kangaka?