Njengoba isaga esidala somuntu sithi: "Yidla ukudla kwasekuseni ngokwakho, wabelane ngesidlo sakho nomngani, unike isidlo esitha." Yebo, ungabelana kanjani nesidlo esinempilo nesinempilo, ikakhulukazi uma kukhona ama-pancake kwimenyu yakhe? Kulesi sihloko sizokwabelana nawe zokupheka ngama-pancake ngobisi oluncibilikisiwe, okuqukethwe okwenziwe nge-caloric okungahambisani nanoma iyiphi izinyo elimnandi.
Indlela yokupheka ama-pancake ngobisi oluncibilikile?
Izithako:
- ufulawa - 200 g;
- iqanda - ucezu olu-1;
- ubisi - 1 st .;
- ushukela - 1 tbsp. isipuni;
- amafutha yemifino - 1 tbsp. isipuni;
- usawoti - ingcosana;
- ubisi ophukile.
Ukulungiselela
Iqanda lishaywa ushukela nosawoti omhlophe. Ngaphandle kokuyeka ukushaywa, uthele uhhafu wobisi ungene embizeni onomthofu omncane. Ukulwa nezibani ezivuthiwe akuyona inkinga, sizofaka ufulawa engxenyeni yobisi bese wengeza inhlama eseleyo enhlama. Ngakho-ke, ulale ufulawa lwamaqanda ubisi-ubisi futhi uhlanganise konke. Dweba inhlama ekhululekile efana nobisi bese wengeza isipuni samafutha yemifino.
I-pan yokudoba nayo igcwele amafutha usebenzisa i-napkin, kodwa yenza lokhu kuphela ngaphambi kokubhaka i-pancake yokuqala. Fry pancakes ezincane kuze kube yilezizinhlangothi zombili bese ungeza imfudu enhle. Ukukhonza ama-pancake kungahlukana nobisi oluncibilikisiwe, kodwa ungayigcoba nge-pancake bese uyigcwalisa ngemigqa.
Iresiphi ye "Ama-Pankees" ngobisi olunomsoco kanye nama-blueberries
Izithako:
- I-kefir - 450 ml;
- ufulawa - into engu-1;
- powder for baking - 1 ithisipuni;
- ushukela - 3 tbsp. izinkezo;
- i-vanilla ithole - 1 tbsp. isipuni;
- iqanda -1 pc.;
- ibhotela;
- ucezu kasawoti;
- amafutha yemifino yokudoba;
- ubisi oluphukile;
- okwesibhakabhaka.
Ukulungiselela
Esikhathini, shaya i- yogurt eyenziwe ngokwenziwa , ibhotela (i-3 wezipuni), iqanda ne-vanilla. Kwisitsha esithile, hlanganisa ufulawa ne-powder baking, usawoti kanye noshukela. Ukuvuselela njalo izithako "ezimanzi" sinezela kubo ingxube eyomile. Kusukela ekuhlolweni, ama-pancake gazinga futhi uwasekele, aqoqwe futhi athululelwe ubisi oluncibilikisiwe nama-blueberries.