I-Buckwheat iyi-cereal ewusizo kakhulu, iqukethe i-calcium, insimbi, i-phosphorus, neyethusi. Ngakho-ke, kufanele kuhlanganiswe ekudleni kwethu. Manje ngitshele indlela yokupheka uketshezi lokudla nge inyama enobisi. Isidlo sinezondlo futhi sinambitha kakhulu.
Ukuhlambalaza ngenyama ngepanini lokuthosa
Izithako:
- i-groats ye-buckwheat - 200 g;
- forcemeat - 300 g;
- anyanisi - 100 g;
- amafutha yemifino;
- usawoti, pepper - ukunambitha.
Ukulungiselela
I-anyanisi epholile futhi igwebe ngamafutha emifino. Esikhathini se-mince sifaka pepper nosawoti, mix. Sifaka inyama enobisi ku-anyanisi bese siyiphuthuma kancane kuze kube yilapho isilungele. Ama-groat agcwele ama-groat ahlanzwa, afakwa epanini lokuthosa futhi athulule emanzini, ukuze kugcinwe i-buckwheat. Salting ukunambitha. Gcoba epanini lokuthosa nge-lid bese ubhala kuze kube ngethenda.
I-Recipe buckwheat ngendlela yomthengisi ngenyama enobuthi
Izithako:
- ukunye okufana nokolweni - 150 g;
- anyanisi - ucezu olulodwa;
- inyama enobisi - 250 g;
- utamatisi unamathisele - 2 tbsp. izinkezo;
- izaqathe - ucezu olulodwa;
- i-garlic - ama-clove amabili;
- amafutha yemifino - 20 ml;
- usawoti, izinongo.
Ukulungiselela
I-Buckwheat futhi yomiswe epanini lokuthosa, igcobe ngamafutha omifino. Kwesinye i-pan, gazinga anyanisi oqoshiwe, grate izaqathe, bese wengeza ukugxila kanye gazinga kuze kube lula ukugxila. Bese wengeza unamathisele utamatisi bese uxuba kahle. Sichitha amanzi okugcoba emanzini okubhaka, uthele amanzi abilayo - ukugujwa kwemfuyo kufanele kuhlanganiswe ngamanzi. Usawoti nezinongo ziyengezwa ukunambitha. Isidlo kuze kuphekwe ukushisa okuphansi nesembozo sivaliwe. Lapho usulungele ukupheka okunye okunye, ngendlela yomthengisi ngenyama enobuthi, usakaze u-garlic oqoshiwe futhi uhlanganise.
I-Cutlets nge-buckwheat kanye nenyama egayiwe
Izithako:
- forcemeat - 1 kg;
- ibhakede - 2/3 indebe;
- amaqanda - izingcezu ezimbili;
- anyanisi - ucezu olulodwa;
- ufulawa;
- usawoti, pepper - ukunambitha;
- i-garlic - amazinyo amabili;
- amafutha yemifino;
- amanzi.
Ukulungiselela
Hlanganisa i-rump ngamanzi abilayo (ingxenye eyodwa yamakhemikhali amabili). Bese uxuba, umboze ngesembozo bese ugoqa, shiya amaminithi angu-20, bese ususa ikhava bese ucola ukugoba. Ama-anyanisi negalikhi badluliselwa nge-grinder ye-nyama, kuhlanganise nenyama egayiwe, engeza ama-50 ml wamanzi ashubile, amaqanda kanye nokwabiwa kwamanzi. Siyixuba sonke kuze kube sezwe elifanayo. Siqoqa inyama enqotshwe nge-isipuni bese sakha ama-cuttinglets. Ngaphambi kokufrywa, siwagcoba ngofulawa. Bese udoba kuze kube yilapho kuvela ukwakhiwa ngezinhlangothi ezimbili. Umlilo ngesikhathi esifanayo kufanele ulinganiselwe, ngakho-ke ama- cutlets avela ku-buckwheat anesikhathi sokutholwa.
Ukuqubuzana nokudla okunomsoco ezindizeni
Izithako:
- ukunye okufana nokolweni - 1 ingilazi;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- forcemeat - 0.5 kg;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Hlanganisa u-anyanisi, usike izaqathe zibe yiziqephu, uphuthukise, ufune ukunambitha imizuzu engaba ngu-3. I-Buckwheat yahlanza, ihlanganisa inyama enobisi, u-anyanisi kanye ne-izaqathe. Sasibeka inqwaba etholakele emabhodini bese siyigcwalisa ngamanzi, ukuze ubuso buhlanganiswe nayo. Ukumboza izimbiza ngamabhodlela bese ufaka kuhhavini elibandayo, bese usishisa ukuya kuma-degree angu-200 bese upheka ibhakhehethathi ngenyama egayiwe cishe ihora elingu-1. Manje cisha umlilo bese ushiya ukupholisa kuhhavini.
I-Casserole nge-buckwheat kanye nenyama egayiwe
Izithako:
- ukunye okufana nokolweni - 1 ingilazi;
- inyama enobisi - 400 g;
- anyanisi - ucezu olulodwa;
- amaqanda - izingcezu ezimbili;
- ushizi - 250 g;
- ubisi - 250 g;
- amafutha yemifino;
- usawoti, izinongo.
Ukulungiselela
I-Buckwheat groats bese upheka uze ulungele. Hamba kahle u-anyanisi. Fry it in amafutha yemifino. Bese sisakaza inyama enobisi, usawoti bese wengeza izinongo. Fry kuze kwenziwe. Ifomu lokubhaka ligcotshwe ngamafutha omquba, sisakaza isigamu se-buckwheat futhi siyawuhlanganisa. Phezulu ubeka inyama enobuthi nge-anyanisi futhi uphinde ungene ungqimba lwe-buckwheat. Hlanganisa ubisi namaqanda, engeza usawoti bese uthele inqwaba ye-casserole. Sithumela kuhhavini bese sibhaka ama-degree angu-200 imizuzu engu-30. I-cheese kathathu ku-grater, ufafaze nge- casserole futhi uphinde uthunyelwe kuhhavini ukuze uthole u-ushizi we-cheese ohlaza.