Njengomthetho, izinkomba zokucindezela komzimba ziyingxenye yowesifazane ngamunye okhulelwe. Kodwa uma kukhona ukwanda kwamanani ayo angenhla, okusho ukucindezela ngenkathi kutholakala isisindo senhliziyo, ngo-25 mm Hg. noma ephansi, obangela ukucindezeleka phakathi kwezingqimba ze-ventricles zenhliziyo ne-atria, kusukela ekubalukeni kwayo okujwayelekile ngo-15 mm Hg. futhi ngaphezulu, kufanele kuthathwe izinyathelo ngokushesha.
Ukuphambuka kwengcindezi ngesikhathi sokukhulelwa kubonakala izimpawu ezifana nalezi:
- ukuvuvukala;
- i-palpitation;
- isiyezi;
- ikhanda.
Yini abesifazane abangakhulelwe abangayithatha ngegazi?
Kulesi simo, umuntu kufanele acabangele into esemqoka: ngenxa yokuthi ukuthatha izidakamizwa ezingamanzi kungathinta kakhulu ingane futhi kuholele ezinkingeni ezingathandeki, amaphilisi okucindezelwa ngesikhathi sokukhulelwa kufanele amiswe ngumchwepheshe owaziwa ngokuqapha ngokweqile.
Kodwa lapho kwenzeka ukuthi ingcindezi igxumeke, futhi akukho uxhumano nodokotela, ngezinhloso zokufundisa sibala amathebulethi avumelekile avela kumcindezelo kwabesifazane abakhulelwe:
- ukukhishwa kwe-valerian (kufanele kucabangele isinyathelo esisheshayo samaphilisi okulungiselelwa okuphephile ngesikhathi sokukhulelwa, njengokunye kungcono ukulungiselela, ngokusho imiyalelo ephaketheni, ukuchithwa okusheshayo kwama-valerian amakhambi nokuphuza isipuni esisodwa izikhathi eziningana ngosuku);
- "Papazol" ngokuqapha;
- "Dopegit" (kunconywa ukusebenzisa, ukuqhathanisa ingozi emntwaneni kanye nokuzuza kumama, izifundo eziqhutshwa phakathi kwabesifazane abakhulelwe be-2 no-3rd trimesters azizange ziveze imiphumela embi).
Imiyalo yalezi zidakamizwa njenge "Metoproply", "Egilok", "Nifedipin" inesigaba mayelana nokuphikisana kwabo ngesikhathi sokukhulelwa. Noma kunjalo, ngokucabangela izici ngabanye besifazane abakhulelwe, bamiswa yizinkinga zokubeletha, kantikanyekanye nezidakamizwa zesenzo sokuzibulala. Ngaphandle kokuqokwa kukadokotela ukuba athathe imithi efanayo kwabesifazane abakhulelwe badikibala kakhulu.
Ngabe ungayenza kanjani enye ingcindezi ngesikhathi ukhulelwe?
Emzabalazweni wokunciphisa ukucindezelwa kwegazi, izidakamizwa zemvelo zingasiza. Isibonelo, ijusi le-beet esishayishiwe, i-cranberry mousse, ithanga lomhluzi noju, isaladi ye-beet. Futhi, ukuvimbela ukwanda komfutho wegazi, kubaluleke kakhulu ukuhlela kahle ukudla okunomsoco nokuphuza ngokomzimba wesifazane okhulelwe.