Isaladi ne-avocado kanye nenkukhu i-dish ehlobo elula eyokwenza ngokugcwele umzimba wakho ngamaprotheni namafutha enempilo. Ukupheka lokhu kudla akulula kunanoma yimuphi omunye isaladi lesikhukhu, kepha ukunambitheka ekugcineni kuvela ekuvezeni okuningi.
Isaladi ne-avocado, inkukhu kanye noshizi
Izithako:
- isipinashi esincane - ama-handful 3-4;
- cherry utamatisi - 300 g;
- inkukhu ye-inkukhu - 300 g;
- i-avocade - ucezu olulodwa;
- brynza - 100 g;
- iwayini uviniga - 3 tbsp. izinkezo;
- amafutha omnqumo - 2 tbsp. izinkezo;
- I-dijon lwesinaphi - 1 tbsp. isipuni;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Inkukhu sibilisa emanzini anosawoti, siphunga futhi siwahlukanisa. Isipinashi sinquma noma siphule izandla zakho. Beka amaqabunga phansi kwesidlo esiphezulu, futhi phezulu ubeke izingcezu zenkukhu kanye nama-half of cherry utamatisi. Umcengezi uthathe ama-cubes bese ufaka esaladini ushizi we-crumbled.
Ukusebenzisa i-whisk, shaya iviniga newayini ne-mustard, uzinike isikhathi sokugqoka ngosawoti kanye nopelepele bese uthela isaladi phezu kwalo.
Iresiphi yesaladi ne-avocado, inkukhu kanye ne-pistachios
Izithako:
- i-pistachios (ngaphandle kwegobolondo) - into engu-1;
- amafutha omnqumo - 4 tbsp. izinkezo;
- inkukhu fillet - izingcezu 4;
- usawoti, pepper - ukunambitha;
- isaladi mix - 300 g;
- i-avocado -1 pc.;
- I-pepper yesiBulgaria - i-1 pc.;
- anyanisi oluhlaza - 1 bunch;
- amafutha omnqumo, ijusi lemon, ibhalsamic glaze.
Ukulungiselela
Ama-pistachio achotshoziwe nge-blender. Inkukhu ye-chicken ishaywa, inkathi ngosawoti kanye nopelepele, bese ufafaza ingxenye yezintuthwane eziqoshiwe. Fry inkukhu, nquma bese uhlanganise nezinye izithako isaladi. Yenza isizini ngesidlo ngamafutha, ujusi kalamula kanye ne-balsamic glaze ukunambitha, bese ufafaza isaladi nama-pistachios asele.
Isaladi ne-avocado nezinkukhu zebele
Izithako:
- inkukhu fillet - 1 piece;
- ummbila osemathinini - into engu-1/4;
- ubhontshisi obunqotshwe - 1/4;
- anyanisi oluhlaza, iparsley - 1 bunch;
- cherry utamatisi - 350 g;
- iwayini uviniga - 2 tbsp. izinkezo;
- imayonnaise - 4 tbsp. izinkezo;
- usawoti, pepper - ukunambitha;
- i-avocado - ama-4 ama-PC.
Ukulungiselela
I-chicken ye-inkukhu ebilisiwe ibhekwe ngamagesi futhi ifakwe esitsheni sesaladi. Okulandelayo, sibeka utamatisi we-cherry, ubhontshisi, ummbila kanye nemifino eqoshiwe. I-pulp ye-avocado ngobumnene, usebenzisa i-spoon, uvale esikhumbeni. Sika bese usixuba nezinye izithako zesaladi. Imayonnaise ixubene noviniga, usawoti kanye nopelepele. Gcwalisa isaladi eliphethwe ngesaladi futhi usakaze phezu kwezinkomishi ezivela ku-peel of avocado.