Ukucindezela ukulinganisa, sivame ukuthi: "ngezansi" futhi "phezulu", hhayi njalo ukuqonda ukuthi lawa magama asho ukuthini nokuthi kungani kunezingcindezi ezimbili ezahlukene. Isikhombisi esikhulu kunazo zonke isisindo se-systolic, kanti encane i-diastolic. Izinkomba zokucindezela zithinta ngqo isimo sempilo yabantu kanye nenhlalakahle yayo.
Ukucindezelwa kwama-systolic - kuyini?
Emibhalweni yezokwelapha, ukucindezelwa kwe-systolic yiyona ingcindezi eqala ngesikhathi se-systole, okungukuthi, lapho izinzwa zezinzwa zenhliziyo zenzeka. Abaningi basakubiza ngokuthi ukucindezeleka kwenhliziyo, kodwa lesi sisho akulona iqiniso, ngoba ekudalweni kwayo, ngaphandle kwenhliziyo, izitsha ezinkulu, njenge-aorta, zibandakanya.
Indlela yokukala ukucindezela kwe-systolic?
Ukuze uhlole ingcindezi ye-systolic (engenhla), udinga i-tonometer, equkethe i-cuff, i-manometer ne-pump.
Inkinga yokulinganisa:
- I-cuff ene-velcro iqinisa ehlombe, kancane ngaphezu kwebhande le-elbow.
- Ipompo iphoyisa emoyeni emgqonyeni, ephoqa futhi icindezele umshini we-humerus.
- Ngesikhathi esifanayo, ukwehlisa umoya, ukulalela imisindo yenhliziyo.
- Ngokushesha nje lapho i-pulse iqala ukulalelwa, lo mdijithi ulungisiwe - lokhu kungcindezi lwe-systolic.
- Isibalo lapho uphahla luphela ukubekwa khona yi-pressure diastolic.
Ukuze umthamo wokucindezela unikeze imiphumela efanele, udinga ukulandela imithetho eminingi ngaphambi kwalesi senqubo.
- Ububanzi be-cuff kumele bube ngokwanele, ngakho-ke ukuhlanganisa kufanele kube cishe ngo-80% wendawo yehlombe.
- Ngaphambi kwenqubo yesigamu sehora awukwazi ukubhema nokuphuza iziphuzo nge-caffeine no-alcohol.
- Ngaphambi kokulinganisa ukucindezelwa, umuntu kufanele ahlale phansi ukuze ihlombe lifike enhliziyweni. Kunconywa ukuthatha lesi sikhundla 5 imizuzu ngaphambi kwenqubo.
- Phakathi nesilinganiso awukwazi ukukhuluma.
Ukucindezela kwe-systolic - evamile
Ukuze uqonde ukuthi ingcindezi ye-systolic ivamile noma cha, idatha ye-WHO kufanele isetshenziswe. Kodwa-ke, kufanelekile ukucabangela lokho, ngokwesibonelo, ezinsana ezisanda kuzalwa 90/60 mm Hg, nakubantu abadala, ingcindezi ephakeme ingu-120-129 mm Hg, kanti engezansi i-80-89 mm Hg. uthi ukucindezela okunjalo kwe-systolic kuyinto evamile. Njengoba uneminyaka yobudala, lezi zikhombisi zingakhula.
Isigaba AD | I-Systolic | I-Diastolic |
Okulungile | ≤120 | ≤80 |
Okujwayelekile | ≤130 | ≤85 |
Okuvamile | 130-139 | 85-89 |
Isifo somfutho wegazi ophezulu | 140-159 | 90-99 |
I-SOft AG | 140-149 | 90-94 |
I-AH ephakathi | 160-179 | 100-109 |
I-AG enzima | ||
I-hypertension ye-systolic ehlukanisiwe | ||
Umngcele AG | 140-149 |
Ukucindezela okukhulu kwe-systolic
Uma kwenzeka ukucindezeleka okuphezulu kuphakama, kudingeka uqale wazi ngesisusa salo, ikakhulukazi uma ukwanda kwegazi kuhlelekile, futhi akuyona imbangela yokufisa ngokweqile ikhofi noma utshwala. Ngaphezu kwalokho, ukucindezela kwe-diastolic kufanele futhi kuthathwe ngokucabangela, ngoba ukuxilongwa kwesizathu kuzoxhomeka kakhulu kuyo.
Ukucindezela okukhulu kakhulu - okujwayelekile okujwayelekile
Umbuzo, ingcindezi ephezulu ye-systolic ingasho kanjani ku-diastolic evamile, kufanele icatshangelwe ngokuningiliziwe. Lokhu kungabonakala njalo phambi kwezifo eziningi, izimo kanye nendlela engafanele yokuphila, phakathi kwazo:
- Izimo ezicindezelayo;
- ukuhlukunyezwa kwekhanda;
- ukukhulelwa;
- imiphumela emibi yokuthatha imithi ethile;
- isimo esingavumelekile esingokwemvelo;
- ukuhluleka kwe-hormonal;
- imikhuba emibi;
- ukungondleki (ukubandakanya ngokweqile ukudla okusawoti kanye namafutha);
- ukuntuleka kwe-magnesium ne-calcium;
- I-pathologies ye-gland yegciwane;
- izinso ezingapheli kanye ne-adrenal pathology.
Akuphephile kakhulu ukuthatha imithi eyanciphisa ukucindezelwa kwe-systolic, ngakho kufanele uthintane nochwepheshe. Udokotela, ngokuhambisana nesizathu, anikeze imithi edingekayo. Ngokuvame ukuthi:
- IPape;
- I-Captopril ;
- I-Nifedipine.
Umfutho ophezulu kakhulu - ophansi ophansi
Uma isibonakaliso sinezinto eziphambene nalokho okwedlule futhi ingcindezi ye-systolic iphakeme futhi i-diastolic iphansi, khona-ke kungenzeka kube nezincazelo eziningana zalokhu:
- ubudala (emva kweminyaka engu-50 izinguquko ezinjalo zihlotshaniswa nokuguga komzimba);
- kwabesifazane abanokungalingani kwamabhomu;
- ukulahlekelwa kwemishanguzo yokwenza imisebenzi yabo ngokugcwele;
- ukuphazamiseka enhliziyweni nasezindongeni ze-artery;
- i-hypodynamia nokukhuluphala;
- ukuphuza utshwala nokubhema;
- ukudla okungalungile.
Uma kukhona i-systolic ephakeme yegazi, kufanele udinga udokotela. Ekhaya, ungathatha ukuze ulungise isimo:
- amavithamini A, C, E, okuyi-antioxidants;
- I-aspirin ye-dilution yegazi;
- I-Egiloc noma i- Vinpocetine.
Ukwandiswa kwengcindezi engenhla nangaphansi
Uma kwenzeka ukwanda kwe-diastolic ne-systolic, izizathu zingaba:
- ukufeza;
- ukukhuluphala;
- indlela yokuphila yokuhlala;
- ukusetshenziswa ngokweqile kokudla okunomqondo ophezulu we-fatty acid acids;
- ukucindezeleka njalo, ukusebenza ngokweqile;
- isikhathi esanele sokuphumula;
- ukusetshenziswa kasawoti ngobuningi;
- ukuba khona kwemikhuba emibi (ukubhema nokudakwa);
- isifo sezinso.
Kungcono, uma udokotela ozokwenza ngokucabangela izizathu nokuphikisana kuzokhetha indlela yokwelapha umfutho wegazi ophezulu. Izindlela eziyinhloko zokujwayelekile ukucindezela yizi:
- Indapamide ;
- Nika;
- I-Quadropril;
- I-Cariol;
- I-Diroton;
- I-Teveten.
Ingcindezi engenhla iyanda - yini engingayenza?
Kungokwemvelo ukubuza ukuthi ingcindezi ye-systolic iphakeme kangakanani-ukuthi ungayinciphisa kanjani, kuhlanganise nasekhaya. Esimweni ngasinye ngabanye, sibukeze izidakamizwa eziyinhloko eziphakanyiswa izazi ze-cardiologists, kodwa kufanele sikhumbule futhi ukuthi ukwamukelwa okungenangqondo ngaphandle kwemilayezo evela kudokotela kungalimala, ngakho-ke kuyingozi ukuthatha izidakamizwa eziphezulu kakhulu ngokungalawuleki.
Ngaphezu kwemithi, kunezindlela zomuntu ezingasiza kakhulu ekusimeni komfutho wegazi.
- Ukucindezela i-apula cider uviniga kufakwe ezinyaweni imizuzu engu-10-15.
- Ukuzivocavoca okuphefumulayo, okuhlanganisa izigaba ezintathu. Okokuqala, yenza ukuzola 3-4 u-inhalation-ukuphefumula, futhi futhi, kodwa uphumelele emlonyeni, uphumele emakhaleni. Ukuphefumula okumbalwa okulandelayo kuyenziwe ngu-3-4, kodwa kukhishwa ngezindebe ezivaliwe, bese uveza ngekhala. Ekuphetheni, u-3-4 uphefumula kancane emphunjini, ngokukhipha okwexeshana kwekhanda emuva, nokuphuma emlonyeni, ngokunciphisa ikhanda phansi.
- Beka ikhadi eliphuzi emaminithini angu-5-15 endaweni yesikhumba sezinyane.
- Yenza ibhati lokugeza ngamanzi ashisayo imizuzu engu-10-15.
Ingcindezi engenhla iphansi
Yikuphi ukucindezela okuphansi kwe-systolic okungase kubonise, kubalulekile ukwazi, ngoba isimo esinjalo sihambisana nezimpawu ezingathandeki ezicindezela inhlalakahle yomuntu:
- ikhanda esifundeni se-occipital;
- ubuthakathaka, ukuphelelwa amandla, ukulahlekelwa amandla;
- ukujuluka nokuphefumula ;
- ukuzwa kokuntuleka kwe-oxygen;
- ukuzondwa, ikakhulukazi uma uthola isikhundla sokuma ngokushesha;
- ukuhlanza kanye nesicanucanu.
Ukucindezela okukhulu kakhulu - okujwayelekile okujwayelekile
Uma kwenzeka ukuthi i-BP engezansi ijwayelekile futhi ingcindezi engenhla iphansi, izizathu zingaba:
- isifo senhliziyo;
- ukulahlekelwa kwegazi okuphawulekayo;
- izinkinga ohlelweni lwe-endocrine;
- izimo ezicindezelayo nokucindezeleka;
- ukwelashwa;
- ukungabi namavithamini namaminerali;
- I-VSD ;
- izinkinga zezinso;
- ukushaywa komlilo;
- ukudakwa;
- ukuthatha imithi eyancipha ekucindezelekeni kwegazi ezenzakalweni ezimbi;
- i-cerebral atherosclerosis;
- i-oncology.
Ukucindezela okukhulu kunciphise - ukuphakama okuphansi
Uma kukhona ukucindezela kwe-systolic ephansi ngokumelene nesizinda somuntu ophansi, khona-ke lokhu kungabangelwa izinkinga zenhliziyo, ngakho-ke kuqala kokubalulekile ukubonisana nodokotela nokuqhuba uchungechunge lwezifundo. Kule nkinga, umehluko phakathi kwe-pressure engezansi nephezulu eyancipha, futhi izizathu eziyinhloko zalokhu ziyizifo eziningi:
- ukungena kwensimbi
- isisu ezinsoweni;
- i-aneurysm ye-aorta kanye / noma umthambo we-renal;
- ukuphefumula kwamathambo e-aorta, imikhumbi, izitsha zezinso;
- izifo ze-renal esimweni esingapheli;
- ukuphazamiseka kwengqondo;
- i-tachycardia;
- i-pericarditis;
- ukuhluleka kwe-ventricular kwesokunxele.
Ukucindezela okuphezulu nokuphansi kwehla
Ngumuphi umfutho ophansi ophansi ongakhuluma ngawo, kanye nomunye ophansi, umbuzo obalulekile, ngoba ukubeka kahle imbangela yokucindezela kwegazi kwehlisa, ungawaqeda ngokushesha. Phakathi kwezizathu eziyinhloko zamazwe anjalo, ngaphandle kwalezo esesizicabangile kakade, singakwazi ukuhlukanisa:
- i-anemia;
- ukulimala okukhulu;
- ukukhathazeka kobuhlungu;
- ukuphazamiseka kwe-anaphylactic;
- i-thromboembolism yomshini we-pulmonary.
Ingcindezi engenhla iyancipha - yini engingayenza?
Ngokunciphisa okukhulu kwegazi, udinga ukwazi ukuthi ukwandisa ingcindezi engaphezulu. Isinyathelo esibalulekile ekuqedeni amaconsi okucindezela njalo ukuvakashela udokotela, okuzosiza ekutholeni imbangela nokubeka ukwelashwa okuphumelelayo kakhulu. Uma sikhuluma ngemikhiqizo yezokwelapha, ukucindezela kwe-systolic kwehle kakhulu kunyuke ngosizo lwendlela enjalo:
- i-tincture ye-ginseng;
- i-tincture ye-echinacea;
- i-tincture ye-Eleutherococcus;
- I-Citramon;
- I-Appylak;
- I-Dopamine;
- I-caffeine;
- Epinephrine.
Imithi yendabuko ebusweni bayo inezindlela eziningi zokusiza ukuphakamisa ingcindezi ye-systolic. Ukupheka okuningi kunedumela elihle hhayi kuphela phakathi kwabaphili bendabuko, kodwa futhi phakathi kwabameleli bemithi yendabuko. Leli qiniso alisho ukuthi umuntu angasebenzisa ngokupheka izindlela zokupheka, kungakhathaliseki ukuthi zibuhlungu kanjani, kodwa kungcono ukwenza lokhu ngokuvunywa udokotela. Ngaphandle kokupheka, kunezindlela ezimbalwa ezilula futhi ezifinyelelekayo ukuze ngamunye akwazi ukuphakamisa ukucindezelwa kwegazi.
- Ishayela sokungafani.
- Phuza okuningi, kuze kube ngu-2 amalitha nsuku zonke.
- Itiye elimnandi noma ikhofi.
- Ukudla okunamavithamini B kanye noC.
Decoction ngokucindezela okwandayo
Izithako:
- umsuka we-moor aureus - izingxenye ezimbili;
- ukuhweba kwensimu - izingxenye ezingu-4;
- amajikijolo nezimbali ze-hawthorn - izingxenye ezingu-5;
- impande eyomile ye-eleutherococcus - ingxenye eyodwa;
- izimpande ze-dandelion - izingxenye ezingu-5;
- uju - 1 tbsp. l.;
- amanzi abilayo - 200 ml.
Ukulungiselela nokusebenzisa
- Zonke izithako zixutshwe futhi zithathwe isisindo esiphezulu se-1 tbsp. isipuni.
- Thela amanzi abilayo bese ubilisa cishe imizuzu emihlanu.
- Kumhluzi olungiselelwe wengeze uju.
- Thatha lesi sidakamizwa sinconywa izikhathi ezintathu ngosuku for polstkana.
Decoction ngomsindo ophansi
Izithako ezingxenyeni ezilinganayo:
- amajikijolo enja avuka;
- Wort St John sika:
- ihlamvu le-strawberry;
- izimbali ze-chicory;
- imifino yarrow;
- izithelo zomjunipha.
Ukulungiselela nokusebenzisa
- Zonke izithako zixubene futhi zixubene.
- Elinye isipuni lifakwa esitsheni bese lithelelwa ngamanzi abilayo (750 ml).
- Kuhle ukugoqa konke up futhi ushiye ukunikeza cishe ihora.
- Phuza izikhathi ezintathu ngosuku ngaphambi kokudla (imizuzu engu-20) engilazini.