Uma ufuna indlela esheshayo futhi elula yokulungisa inkukhu enkulu yenkukhu, akukho lutho olungcono kunokuthola iresiphi yezinkukhu zezinkukhu. Ziyakhiwa kalula, zifakwe ngokushesha futhi zibekezelele kalula izinhlobo ezihlukahlukene zezithasiselo: ezivela emifino ehambisana neziqholo, izithelo namajikijolo omisiwe. Ama-cutlets alungile angasetshenziswa nge-dish yakho eyintandokazi esetshenzisiwe noma asetshenziselwa ukupheka ama-hamburgers.
Inkukhu cutlet kusuka isifuba - iresiphi
I-dietetic kakhulu kunawo wonke ama-cutlets avela ku-fillet yenyoni engenawo amafutha. Inkinga yodwa kulokhu yilokho ngokwayo izinsika ezinjalo zingase zibe mnandi kakhulu futhi zingenangqondo, futhi zingasuswa kalula. Lungisa i-cutlet enamanzi kusuka ku-fillet, sizokufundisa kule recipe.
Izithako:
- i-apula - ucezu olu-1;
- anyanisi - 55 g;
- ifilimu encane - 530 g;
- imbewu ye-fennel - 2 tbsp. izinkezo;
- ambalwa ama-cranberries omisiwe;
- i-pinch yama-clove emhlabathini.
Ukulungiselela
I-apula ehlutshiwe kanye ne-apula ikhasi bese uyifaka inyama enobisi kanye no-anyanisi oqoshiwe nama-cranberries omisiwe. E-stupa, faka imbewu ye-fennel ngendwangu kasawoti bese ubathumela ngokulandelayo. Engeza i-mince nge-pinch yama-clove womhlabathi futhi uxoke kahle. Ukusuka emzimbeni owamukelwe ngefomu lesigcino sesayizi oyifunayo bese uqhubeka nokugoba.
Ungaphinda uphinde uthole iresiphi ngokwenza izinkukhu zezinkukhu zomshado. Le ndlela ilungele kulabo abafuna ukunciphisa kakhulu inani lamafutha ekudleni. Mane nje ubeke izingcezu esitsheni se-steamer noma e-colander phezu kwepanini emanzini abilayo, futhi ulethe ukulungela okugcwele.
Izinkukhu zezinkukhu ezinotshani kuhhavini - iresiphi
Lungiselela wonke umuntu odlayo ukumangala okuncane, efihle phakathi nendawo ye-cutlets inani elincane le-mozzarella noma le-suluguni. Ngemuva kokubhaka, ushizi uyancibilika futhi uhlukanise ukuthungwa kwezicucu ezilungiselelwe.
Izithako:
- Inhlanzi yenkukhu egayiwe - 560 g;
- anyanisi - 75 g;
- i-garlic - amazinyo amahlanu;
- inhlanganisela yamakhambi ase-Italy - ithisipuni elilodwa;
- ushizi - 115 g;
- iqanda - ucezu olu-1;
- ufulawa - 55 g;
- isinkwa sinye - 1 tbsp.
Ukulungiselela
Hlanganisa anyanisi oqoshiwe ngenyama yenkukhu ebisikiwe kanye ne-garlic eqoshiwe. Isizini sonke ngamakhambi ase-Italy futhi ungakhohlwa ngosawoti. Yakha ama-cutlet we-size oyifunayo ne-zapadiruyte ngokusho iphethini evamile: i-egg, i-ufulawa nesinkwa. Beka ama-cutlets ngesikhumba bese uthumela okubhakiwe kumaminithi angu-190 degrees (isikhathi sinqunywe ubukhulu bezinsika).
Ama-cutlets ahlanzekile enkukhu epanishi - iresiphi
Ukuze wenze ama-cutlets juicier, sebenzisa inyama yenkukhu ebomvu, noma uhlanganise inyama enobisi nge-fillet enezinyosi namafutha ommbila. Kulesi iresiphi sinquma ukulandela uhlelo lwesibili.
Izithako:
- inkukhu incibilika - 640 g;
- inyama yenkomo - 640 g;
- amazambane - 75 g;
- amazinyo ka-garlic - ama-5 ama-pcs.;
- iqanda - ucezu olu-1;
- imifino emincane yemifino;
- ukupheka kwenyama yonke inyama - isipuni 1.
Ukulungiselela
Hlanganisa bobabili izinhlobo zezinyosi kanye negalikhi amazinyo agliki. Ukuze ama-cutlets alondoloze ukuma kangcono futhi abe nokunethezeka okwedlulele, faka amazambane afakwe kahle futhi ushaye iqanda. Engeza ukugxila ngamakhambi nokuphelisa, engeza usawoti owengeziwe uma ufisa. Kusukela engxenyeni elandelwayo, faka usayizi olinganayo kanye namafomu okugcoba bese uwafisa kuze kube yilapho usulungile.
Iresiphi yezinkukhu ezikhukhulayo zenkukhu
Izithako:
- inkukhu i-mince - 510 g;
- amazambane ahlambulukile - 230 g;
- i-turmeric - 1/2 tsp;
- anyanisi - 65 g;
- i-ginger ekhishwe - 1 tbsp. isipuni;
- iqanda - ucezu olu-1;
- isinkwa esingenamvubelo - 1 1/2 tbsp.
Ukulungiselela
Fakela u-anyanisi ngokucophelela bese uwaxuba nezinye izithako ezivela ohlwini, ngaphandle kweqanda nokusikwa. Kusukela engxenyeni elandelwayo, hlanganisa izingcezu zesayizi oyifunayo ne zapaniruyte, ngaphambi kokungena eqanda. Fry kuze kube nsundu, bese ugoqa amafutha amaningi ngokweqhwa.