Noma yiliphi isidlo eliphekwe ku-steam, liphuma hhayi nje kuphela eliwusizo kakhulu, kodwa libuye elihle kakhulu. Ngokwenza kanjalo, kumane kuyithuba elimangalisayo ukupheka kokubili isidlo ngokwayo kanye nesitsha esiseceleni. Sinikeza ukunakekelwa kokupheka kwezinhlanzi ezimbalwa zemifino.
Inhlanzi yombhangqwana onemifino kule multivark
Izithako:
- i-cod fillet - izingcezu ezingu-4;
- ubhontshisi obunqotshwe - 400 g;
- amafutha omnqumo - 2 tbsp. izinkezo;
- anyanisi oluhlaza - 1 bunch;
- i-garlic - ama-clove amabili;
- amagatsha anamanzi amabili;
- izinongo.
Ukulungiselela
Ama-anyanisi aluhlaza futhi ahlwitha kancane. I-garlic ihlanzwa, ichotshozwe ngommese futhi ifakwe emafutheni omnqumo endaweni ephezulu ye-"Multipool" imodi cishe imizuzu emibili ngama-160 degrees. Bese sisakaza ubhontshisi obunamathanga kanye nomusi, usawoti, pepper ukunambitha futhi kusuka phezulu sibeka izinhlanzi zezinhlanzi. Vala isembozo sedivayisi bese upheka imodi efanayo imaminithi angu-20 ekushiseni kwama-degrees angu-70. Isitsha esilungiselelwe sihlotshiswe ngamaqabunga amhlophe futhi sasebenza etafuleni.
Inhlanzi igcwele imifino kanye nelayisi
Izithako:
- inhlanzi ebomvu ngamathambo - 100 g;
- irayisi ende okusanhlamvu - 3 tbsp. izinkezo;
- izaqathe - ucezu olulodwa;
- i-bulb - ucezu olu-1;
- i-garlic - ama-3 tincetu;
- i-ginger - isiqeshana esingu-1;
- i-rosemary - igatsha eli-1;
- izinongo.
Ukulungiselela
Ngakho, thatha umthamo ojulile nobubanzi, ubeke ngokukhululekile ku-steamer. Khona-ke sithelela amanzi amaningi singene emzimbeni, bese sibeka emlilweni. Inyama yezinhlanzi ihlukaniswe namathambo, sibeka amathambo namahlombe esitsheni, sigcwalise irayisi ehlanziwe futhi sibeke imifino ehlutshiwe neyisikiwe. Sifaka tincetu zezinhlanzi zezinhlanzi kanye ne-ginger enkulu eqoshiwe evela phezulu, inkathi ngezinongo bese ubeka isidlo ku-grill ye-steamer, ngokuvala ngokuqinile isembozo. Sishiya konke ukubilisa cishe ihora, bese sishintsha inhlanzi ngemifino esivela ku-steamer kuya esitsheni bese sikhonza etafuleni.
Inhlanzi nemifino, igobile
Izithako:
- ulwandle - 500 g;
- i-broccoli - 200 g;
- umbala iklabishi - 200 g;
- 1 isanqante;
- i-garlic - i-clove engu-1;
- ilamula - ukunambitha;
- izinongo kanye namakhambi.
Ukulungiselela
Sisebenzisa inhlanzi, siyihlanze, siphume yonke insides bese siyigeza ngamanzi abandayo. I-garlic ihlanzwa, ifakwe emshinini we-press, sengeza ama-shredded amakhambi bese siphuza ijusi kusuka ku-lime. Konke uhlanganise ngokucophelela uphinde ugcwalise isisu sezinhlanzi ngenhlanganisela elungiselelwe. Bese sisakaza ama-bass ahlanganisiwe ase-steamer, eceleni kwezinhlangothi sasibeka izaqathe kanye neklabishi inflorescences ibe yimibuthano. Ufafaze wonke usawoti ukunambitha bese upheka isidlo semaminithi angama-25, kuze kube yilapho usulungile.