Njengoba ulungiselele ama-pancake alungile ku-kefir, ungayibona inzuzo yale ndlela, ukuze ukondle umndeni ngesidlo esihlwabusayo, uthando olunikezwe kuwo wonke umuntu kusukela ebuntwaneni. Iresiphi ngayinye kusukela ekukhethweni ngezansi kanye nokwengezwa kwemikhiqizo engeyona yendabuko kuhle ngendlela yayo futhi ifanelwe ukunakekelwa.
Indlela yokupheka ama-pancake nge-kefir?
I-fritters yama-classic ku-kefir noma imikhiqizo elungiselelwe ngokunye ukuphambuka okuvela ku-iresiphi eqinisiwe yenziwa ikakhulu ngokuhambisana nemithetho elandelayo, ukugcinwa okuzokwenza umphumela oyifunayo kumkhiqizo:
- Zonke izingxenye ngaphambi kokuklama kokuhlolwa kufanele zitholakale esiqandisini futhi zigcinwe okungenani ihora ngaphansi kwezimo zegumbi.
- Ufulawa ongaphambi kokuhlunga.
- Ukuze unikeze ubukhazikhazi emikhiqizweni, i-soda, i-powder yokubhaka noma imvubelo yengezwe esisekelweni.
- Ukuthungwa kwenhlama eqediwe kufanele kufane nosawoti omuncu obunandi, kube okungafaniyo futhi kungabikho izibani, okuyi-whisk noma i-mixer esetshenziselwa ukuxuba.
- Fryters fryters on kefir epanini yokuthosa ngephansi eliphansi, ekusakazeni inhlama encane ekutshiseni ibhotela kanye nezinhlangothi ezibomvu ezinhlangothini zombili.
Umquba we-pancake nge-kefir
Uma ungakwazi kakade ukuthi ungenza kanjani ama-pancake amahle ku-kefir, iresiphi yokuhlolwa okuvamile ye-classic inikezwa yona, umklamo ozokwenza umphumela oyifunayo ekuphumeni. I-soda ingafakwa okokuqala ku-kefir noma kuqala kanye nofulawa, kodwa kunoma yikuphi, isisekelo sishiywe ukufakazela ubufakazi imizuzu engu-10-30. Kusukela emkhakheni owethiwe wemikhiqizo imizuzu engu-40 kungenzeka ukuba wenze ukunambitheka kubantu abangu-5-6.
Izithako:
- kefir - 0,5 l;
- iqanda - ucezu olu-1;
- ushukela - 1,5 tbsp. izinkezo;
- i-soda - 0.5 tsp.
- ufulawa - 2.5 izibuko;
- usawoti - ingcosana;
- amafutha okudoba.
Ukulungiselela
- E-kefir, qeda ushukela nosawoti, engeza iqanda, i-whisk.
- Faka ufulawa ne-soda bese ushiya imizuzu engaba ngu-30.
- Ngaphandle kokugqugquzela inhlama, qhubekela phambili ekutheni ukhiqize imikhiqizo, ukhethe ngokucophelela nge-mass mass, usakaze emotweni ovuthayo futhi uguqulwe ezinhlangothini ezimbili.
Amapancake nge-cottage shizi ku-yogurt
Ama-fritters e-yogurt, iresiphi ehlongozwe ngezansi, alungiswa nge-addition of cottage shizi, okwenza ukuthi imikhiqizo ibe ne-porous, airy, ithenda futhi iyamangalisa kakhulu. Kunconywa ukusebenzisa umkhiqizo ngobuncane bokusanhlamvu okusanhlamvu noma ukuwuphatha nge-blender ngaphambi kokuthenga ukuvumelana okulula. Emaminithini angu-40 nje ungenza ukwelashwa okuyisithupha.
Izithako:
- kefir - 0,5 l;
- i-cottage ushizi - 400 g;
- amaqanda - izingcezu ezintathu;
- ushukela - 80 g;
- i-soda - 0.5 tsp.
- ufulawa - izinkomishi ezingu-3;
- Usawoti kanye ne-vanillin - ingcosana;
- amafutha okudoba.
Ukulungiselela
- Amaqanda ashaywa ngoshukela nosawoti.
- Razirayut cottage shizi uhlanganise ne-yogurt ne-vanilla.
- Hlanganisa okuqukethwe kweziqukathi ezimbili, engeza ufulawa ne-soda, uvuselele kuze kube yilapho iziqhumane zichithwa bese uhamba imizuzu engu-30.
- Ama-pancake gazinga nge-cottage shizi ku-yogurt emlilweni ngaphansi kwesiphakathi ngaphansi kwesembozo.
Amapancake ne-banana on yogurt
Ibhanana elimnandi nelinamathele e-kefir lizoba ukunambitha izingane, abantu abadala kanye nezimpumputhe ezingenasisekelo. I-pulp yezithelo ezishisayo ziyocebisa ngokumangalisayo izici zokudla okujwayelekile futhi zenze kube ngokoqobo futhi ziyingqayizivele. Izithelo zihlanjululwa futhi zifihliwe nganoma iyiphi indlela efinyelelekayo, ichotshozwe ngemfoloko noma ifakwe ku-blender.
Izithako:
- kefir - 0,5 l;
- ubhanana - izingcezu ezintathu;
- amaqanda - izingcezu ezintathu;
- ushukela - 80 g;
- ukucima uviniga we-soda - 1 ithisipuni;
- ufulawa - izinkomishi ezingu-3;
- usawoti - ingcosana;
- amafutha okudoba.
Ukulungiselela
- Nciphisa ubhanana bese uhlangana no-kefir, oshaywa ushukela namaqanda kasawoti.
- Faka ufulawa, unike amaminithi angu-10 ukuphuza.
- Fryter fritters nge banana on Kefir ngendlela yendabuko ngokushisa isilinganiso.
Ama-fritters e-yogurt nama-apula - iresiphi
Enye indlela ethandekayo yizo zonke izidlo ezinhle - ama-pancake apula ku-kefir. Kulesi sakhiwo, imikhiqizo eqediwe ithola ubuhlungu obukhulu nokuthungwa okungajwayelekile. Izithelo zika-Apple zihlanjululwe ngaphambi kwezingubo kanye nama-cores ngezinhlamvu, emva kwalokho ziba ngamacube amancane. Imaminithi angu-40 kuphela - futhi etafuleni i-dessert enomnandi ezine.
Izithako:
- I-kefir - 250 ml;
- ama-apula - izingcezu ezimbili;
- amaqanda - izingcezu ezimbili;
- ushukela - 70 g;
- ukupheka powder - 1 ithisipuni;
- ufulawa - ingilazi engu-1;
- usawoti - ingcosana;
- amafutha okudoba.
Ukulungiselela
- Beat nge ushukela namaqanda usawoti.
- Engeza i-kefir exutshwe ne-baking powder.
- Thela ngotshani, finyelela ukuchithwa kwezimpumputhe.
- Faka ama-apula.
- Fryters fritters on kefir nge apula on ukushisa ophakathi, ukugqothula imikhiqizo kusuka izinhlangothi ezimbili.
Amapulangwe Amapancake nge-Kefir
Ama-pancake ne-ithanga ku-kefir akuyona nje eyiphundu, enhle futhi enomoya, kodwa futhi ane-sunny appearance ekhangayo, ezuzwe ngenxa yombala ogqamile we-pulp yamathanga. Kungcono ukusebenzisa inyama yemifino yezinhlobonhlobo zemithi. Iphekwe kuhhavini noma nge-oven microwave, okwathi ngemva kwalokho ifakwe ku-blender endaweni ehlanzekile.
Izithako:
- I-kefir - 250 ml;
- ithanga - 250 g;
- amaqanda - izingcezu ezimbili;
- ushukela - 50 g;
- i-soda - ½ tsp;
- ufulawa - ingilazi engu-1;
- amafutha - 2 tbsp. izinkezo;
- usawoti - ingcosana;
- amafutha okudoba.
Ukulungiselela
- Lungisa kahle inyama ye-pulp.
- Hlanganisa i-puree ye-pumpkin ne-yogurt, i-soda igwetshiwe, iqanda elikhishwa ushukela kanye nosawoti kasawoti.
- Thela kufulawa, ufeze ukufana kwenhlanganisela futhi uphazamise amafutha omifino.
- Fry pancakes okumnandi kwi-kefir emlilweni ophakathi, ogqamile kusuka ezinhlangothini ezimbili.
Ama-fritters avela ku-oat flakes ku-kefir
Ama-fritters e- oatmeal ku-kefir akwenziwa ngaphandle kofulawa wekolweni, okufaka amaphuzu kubo uma behlola usizo. Kubalulekile ukusebenzisa ama-flakes okupheka okusheshayo futhi mhlawumbe amancane, futhi kefir ukufudumala kancane futhi ama-pancake azophuma athambile futhi athambile. Inani elithile lemikhiqizo lizokwanela ukulungiselela izidlo ezidliwayo kubantu abangu-3-4.
Izithako:
- i-kefir ne-oatmeal - ingilazi engu-1;
- ithanga - 250 g;
- iqanda - ucezu olu-1;
- ushukela - 20 g;
- i-vanilla ushukela - ½ tsp;
- amafutha omnqumo - 1 tbsp. isipuni;
- usawoti - ingcosana;
- amafutha okudoba.
Ukulungiselela
- Amafulegi agwetshwe nge-kefir efudumele isikhathi esingamahhafu.
- Hamba iqanda ngezinhlobo ezimbili ushukela kanye nosawoti, faka esisekelo kanye namafutha omnqumo, mix.
- Hlanganisa ama-pancake epanini elitshisayo elisha, elibomvu kusuka ezinhlangothini ezimbili.
Amancancoma nge manga on kefir
Olunye uhlobo lwe-pancake ngaphandle kofulawa lunikezwa iresiphi elandelayo. Kuzo uzofunda ukwenza ama-pancakes ku-kefir nge-semolina, okunikeza imikhiqizo isakhiwo esingavamile kanye nokunambitheka okungeyona into encane. Uma ulandela zonke izincomo, ama-pancake azobe esithambile futhi enhle. Zama ukulungiselela ukunambitheka okunjalo ekhaya, futhi uzobe ujabulise umphumela.
Izithako:
- semolina - izinkomishi ezimbili;
- I-kefir - 250 ml;
- amaqanda - izingcezu ezimbili;
- ushukela - 30 g;
- i-soda - ½ tsp;
- usawoti - ingcosana;
- amafutha okudoba.
Ukulungiselela
- Ama-Groats ahlanganiswe ne-kefir efudumele amahora amabili.
- Faka amaqanda ahlwithwe, ushukela kanye nofulawa.
- Bhaka ama-pancake nge-manga e-kefir ngendlela yendabuko, enyakaza ezinhlangothini ezimbili.
Ama-fritters ku-kefir ne-leaven - recipe
Uma kukhona isifiso sokulungiselela imifino emnandi ye-leaven e-kefir, iresiphi engcono kakhulu yokwelashwa okunjalo izobekwa kulezi zincomo ezilandelayo. Kubalulekile ukuthi ungaxubani inhlama ngemuva kokuphakamisa bese imikhiqizo iyoba yinto ebabazayo neyomoya. Ngokuphelele, ukudalwa kwezidlo ezinjalo, okunikezwe isikhathi sokufaka ubufakazi, kuzothatha amahora amahora nesigamu.
Izithako:
- ufulawa - 1,5 izibuko;
- I-kefir - 500 ml;
- iqanda - ucezu olu-1;
- ushukela - 1,5 tbsp. izinkezo;
- imvubelo - 15 g;
- usawoti - ingcosana;
- amafutha okudoba.
Ukulungiselela
- Lungisa i-yogurt, qeda imvubelo, ushukela, usawoti kuwo, engeza iqanda elishaywe.
- Gxila ngesisekelo sofulawa olufuthiwe bese ushiya isitsha ekushiseni cishe imizuzu engamashumi amane.
- Ngemva kokwandisa ukuhlolwa ngevolumu okungenani kabili, ungaqala ukoma ama-pancake.
- Ukubuthe ngokucophelela nge-spoon, usakaze emafutheni asetshenzisiwe bese ubhaqa imikhiqizo evela emaceleni omabili emlilweni ophakathi.