Inkukhu e-microwave - isidlo ngezikhathi zonke. Lokhu kwenza kube yizici zejubane nezibuchwepheshe ze-microwave, okusiza ukupheka inyama enomsoco nephunga emaminithini angu-30 kuphela. Ungabhaka isidumbu sonke noma izingxenye, ngama-sauces, izinongo, izinongo kanye nemifino, usebenzisa amasu ahlukahlukene we-Culinary, mayelana nobuqili obuchazwe ngezansi.
Indlela yokupheka inkukhu kuhhavini ye-microwave?
Inkukhu e-microwave iyinhlangano elula ekhonjiswa ngokushesha etafuleni. Ukuze upheke, isidumbu sigcwele iziqholo, sibeke esitsheni esikhethekile, sigcwele isembozo futhi sibheke ngamandla amakhulu emaminithi angu-30. Ukuze uthole umthamo, imizuzu engu-10 ngaphambi kokuphela, isembozo sisusiwe futhi inyoni ibhalwa evulekile. Umkhiqizo oqediwe uhlanganiswe ne-foil futhi ugxilile imizuzu embalwa.
- Ukulungiselela inkukhu ku-microwave kudinga imiyalelo eqinile. Ngakho-ke, indawo kule microwave kufanele kuphela i-carcass engalinganiswanga futhi ilinganiselwe: lokhu kuzosiza ngokufanele ukubala isikhathi sokupheka.
- Inkukhu enesisindo esinganiselwa ku-1.5 kg isilungele ngokushesha, ngakho-ke ukunikeza i-crisp, ithambile kakhulu ngezinongo. Okufanelekayo nanoma yimaphi amasobho: i-soy sauce, imayonnaise, lwesinaphi, ukhilimu omuncu noma ibhotela elicacile.
- Izitsha ezivela enkukhu e-microwave zihlukahlukene. Ungakwazi ukupheka njengenyoni yonke, futhi izingxenye zomuntu ngamunye: izibopho, ama-shins, amaphiko noma ama-hams. Kunoma yikuphi, izicucu ezinamandla kufanele zibekwe eduze komkhawulo wesitsha sokugcoba noma i-grill.
Indlela yokupheka inkukhu elinejiwe kuhhavini le-microwave?
Inkukhu ehlutshiwe ku-microwave yisidlo esithandwa kakhulu. Inyama enomsoco ngaphakathi, i-ruddy crust evela ngaphandle nokuzethemba izinga lomkhiqizo yizizathu eziyinhloko zokukhetha lolu hlobo lokulungiselela. Ngesikhathi sokupheka, isidumbu sigcinwe imizuzu engama-30 ku-marinade, efakwe ku-grate futhi iphekwe amandla we-800 W kwimodi ye-Grill imizuzu engu-15 ohlangothini ngalunye.
Izithako:
- isidumbu senkukhu - 1.5 kg;
- ijusi kalamula - 60 ml;
- i-clove kagaliki - izingcezu ezingu-3;
- amafutha - 40 ml;
- amanzi - 70 ml;
- kefir - 40 ml;
- usawoti - 10 g.
Ukulungiselela
- Hlanganisa ibhotela, ijusi, i-kefir ne-garlic.
- Gubha ngenhlanganisela yenkukhu yenkukhu bese ubeka eceleni imizuzu engu-30.
- Faka kuhhavini ye-microwave ku-grate, esikhundleni somthamo wokuqoqa amafutha bese usungula imodi "I-Grill" imizuzu engu-15 ngomthamo ku-800 Вт.
- Vula inkukhu ngaphesheya bese uphinda inqubo.
- Inkukhu ehlutshiwe e-microwave ifika esimweni esihle kakhulu semaminithi amabili kwimodi ye-Microwave.
Inkukhu ku-microwave ephaketheni
Inkukhu e-microwave ephaketheni lokubhaka akuyona nje esheshayo futhi elula, kodwa futhi iyasiza. Iphakeji ivikela inyama ukuba ingomiswa, isishiye amanzi enomsoco futhi ube mnene kuwo wonke ukupheka, isisiza ukusebenzisa ubuncane bamafutha, okwenza umkhiqizo ube yisigaba sezitsha zokudla, futhi uqede izitsha zokugeza, ugcine konke okuqukethwe ngokuphephile ngaphansi kwefilimu.
Izithako:
- inkukhu - 2 kg;
- usawoti - 10 g;
- amafutha - 50 ml;
- i-thyme - 5 g;
- umsila omhlophe - 5 g;
- i-clove yegaliki - ama-4 ama-pcs.
Ukulungiselela
- Gubha inkukhu ngebhotela kanye nokudla.
- Ngaphakathi kwenyoni kwakubeka ama-clove e-garlic.
- Beka esikhwameni sokubhaka, ubophe emaphethelweni abe yinothi.
- Gubungula isikhuntaza, ufake isidlo bese upheka ku-800 W imizuzu engu-25.
- Inkukhu e-microwave izothola brown brown uma iphasela ivuliwe imizuzu emihlanu ngaphambi kokuphela kwenqubo.
Inkukhu yezinkukhu kuhhavini ye-microwave
I-chicken fillet in a microwave yindlela enhle yokuthola isidlo sokudla emaminithini ayishumi. I-fillet ayinayo amafutha futhi ekuqaleni ayomile, ngakho-ke umsebenzi oyinhloko ukugcina i-juiciness. Ukuze wenze lokhu, abaningi besifazane bayobhaka umkhiqizo emikhondeni, futhi uma engekho, ukumboza isifuba ngendwangu yamakhemikhi omuncu, okuvikelwe ngokuphelele ekumeni.
Izithako:
- i-fillet - 350 g;
- i-soy sauce - 40 ml;
- ingxube yepelepele - 5 g;
- ukhilimu omuncu - 20 g;
- I-garlic eyomile - 5 g.
Ukulungiselela
- Hamba inkukhu ngesikhathi sokuphuza kanye nomswakama we soya imizuzu engu-15.
- Lubricate ukhilimu omuncu, ikhava ngesembozo bese upheka u-1000 W imizuzu engu-10.
Izinkukhu zezinkukhu ku-oven microwave
Imilenze yenkukhu e-microwave ipheka ngokushesha kunapanini: ngenkathi umnakekeli evikelekile ekulahleni amafutha, okuyinto engavamile ngesikhathi sokushayela esitofu, futhi umkhiqizo uba mnandi futhi ujabule. Imilenze ihambisana ngokuphelele nanoma yiziphi izinongo, kulula ukuyikhonza, ayidingi ukusika, futhi izothatha indawo efanele izitsha zokudla okusheshayo emsebenzini.
Izithako:
- inkukhu imilenze - izingcezu ezimbili;
- imayonnaise - 30 g;
- i-sauce isilimu - 5 ml;
- usawoti - ingcosana;
- i-clove yegaliki - ama-2 ama-pcs.
Ukulungiselela
- Hlanganisa imayonnaise ngosawoti kanye ne-chili sauce bese umboza imilenze.
- Faka emgodini ngegalikhi bese upheka ngamandla angaphezu kwamaminithi angu-12.
Izinkukhu zezinkukhu kuhhavini le-microwave
Izinkukhu zezinkukhu kule microwave zingenye yezitsha ezidume kakhulu. Amaphiko awacebile kakhulu enyameni, ngakho-ke abapheki ngenjongo yokwanelisa indlala, kodwa njengendlela yokudla okunephuzo elimnandi, ukuthungwa kwalo okulula kakhulu ukuthola i-microwave. Ngesikhathi sokupheka, amaphiko ahlanjululwa, asula futhi aphekwe ngamandla amakhulu emaminithi angu-20: imizuzu engu-10 ohlangothini ngalunye.
Izithako:
- inkukhu amaphiko - ama-10 ama-pcs;
- i-soy sauce - 120 ml;
- sherry - 100 ml;
- I-ginger ginger - 20 g.
Ukulungiselela
- Hlanganisa i-soy sauce, i-sherry ne-ginger.
- Thela amaphiko nge-marinade amahora amabili.
- Blot kusuka marinade bese ubhake at 800 W imizuzu 20.
Izinkukhu zezinkukhu ku-microwave oven - iresiphi
Izinkukhu zezinkukhu ku-microwave azikwazi ukuchithwa. Le ngxenye yesidumbu sinomsoco, i-fat, ngokushesha ithola izinongo, okusiza ukugwema amahora amaningi wokuhlanza. Izindebe zivele zigcotshwe nge-sauce futhi ziphekwe ngaphansi kwesembozo ngamandla amakhulu emaminithi angu-10. Ngempela, imizuzu eyishumi esele, i-lactated ngaphandle kwekhava kwimodi ye "Inkukhu ephekwe".
Izithako:
- inkukhu amathanga - ama-5 ama-pcs;
- uju - 20 g;
- amafutha - 40 ml;
- i-curry-pinch;
- i-soy sauce - 60ml;
- uviniga - 1/2 tsp.
Ukulungiselela
- Hlanganisa ibhotela, uju, u-sauce, uviniga ne-curry namafutha inyama.
- Pheka ngaphansi kwesembozo ngamandla amakhulu emaminithi angu-10.
- Susa isembozo bese ufaka i-microwave kumodi yokupheka "ye-Chicken".
- Inkukhu e-microwave ibhakawa kule medi enye imizuzu engu-10.
Inkukhu namazambane kuhhavini ye-microwave
Inkukhu namazambane emikhondweni ye -microwave - isidlo kulabo abakhetha ukudla okusheshayo, okuphelele. Izici zobuchwepheshe ze-microwave zisiza ukubhekana nokupheka emaminithini angu-25, futhi umkhono uqinisekisa inyama enomsoco namazambane amathenda aphuza ngaphandle kokugaya amafutha emanzini azo - okulungile ekudlaleni okunempilo.
Izithako:
- inkukhu - ama-1/2 ama-pcs .;
- amazambane - 4 ama-pcs .;
- ukhilimu omuncu - 120 ml;
- i-ketchup - 40 g;
- umsila omnyama - 5 g.
Ukulungiselela
- Chop inkukhu ingxenye.
- Hlanganisa ukhilimu omuncu nge-ketchup, isizini nesikhumba.
- Hamba ngehora elibandayo.
- I-peel amazambane, uthathe futhi ubeke endaweni ephethe umkhukhu.
- I-sleeve imisiwe, ihlatshwe, ifakwe ebhodini lokupheka futhi upheke amandla aphelele imizuzu engu-25.
Inkukhu nemifino kule microwave
Uma ungazi ukuthi ubhake kanjani inkukhu e-microwave ukuze uthole ukudla okudliwayo okudliwayo, bese uzama iresiphi ku-microwave. Ama-protein namakhadi aphuzayo afaneleka kulabo abafuna ukunciphisa isisindo, ngakho-ke inkukhu yezinkukhu kanye nemifino enhle yindlela engcono kakhulu yokungatholi amakhilogremu engeziwe nokuqabuleka okumnandi, bese uchitha imizuzu engu-30 ukupheka.
Izithako:
- i-fillet - 400 g;
- ikhasi elimnandi - ucezu olu-1;
- anyanisi - ucezu olulodwa;
- i-red ground pepper - 5 g;
- utamatisi - izingcezu ezintathu;
- i-yogurt - 250 ml.
Ukulungiselela
- Sika izibopho, isizini bese uzibeka esikhunjini.
- Engeza imifino, yogurt bese upheka ngaphansi kwesembozo ngamandla angu-600 watts emaqoqweni amabili emizuzu engu-15.
Inkukhu nge-buckwheat ku-microwave
Inkukhu enamazinyo emayelana ne-microwave iyi-godsend yabantu abakhetha ukudla okunempilo. Njengoba kunikezwe amandla amancane ama-microwave angabhekana ngokugcwele nezitsha eziyinkimbinkimbi, ungangezela izinkukhu. Ukukhanya okuhlangene ku-microwave kuzuzisa ingxenye ngayinye: i-porridge iyangena, futhi inkukhu ivikelwe ekushiseni.
Izithako:
- i-fillet - 250 g;
- izaqathe - ama-1/2 ama-pcs.;
- anyanisi - ucezu olulodwa;
- utamatisi unamathele - 70 g;
- amanzi 250 ml;
- ukunye okufana nokolweni - 150 g.
Ukulungiselela
- Sika izibopho nemifino, uhlanganise ne-pasta namanzi.
- Phezulu faka u-buckwheat.
- Inkukhu enezinyosi e-microwave iphekwe ngaphansi kwesibindi semaminithi angu-20 ku-800 Watts.
Shish kebab kusuka enkukhu in microveve
Ungakwazi ukupheka inkukhu kuhhavini ye-microwave ngezindlela eziningi. Ngakho-ke, abachwepheshe be-shish kebabs bangenza kalula ukudla okuthandayo kwi-microwave. Ukuze wenze lokhu, kubalulekile ukufaka izintambo ezinamanzi ezinama-skewers bese ubhake imizuzu engama-30 ku-600 Watts. Ngeke kudingeke isikhathi esincane ngokusebenza "i-Grill", kodwa kulokhu i-shish kebab izothola i-crust crispy.
Izithako:
- inkukhu ye-inkukhu - 550 g;
- ijusi le-orange - 100 ml;
- amafutha - 40 ml;
- i-red ground pepper - 5 g.
Ukulungiselela
- I-chicken fillet usike bese uxuba nejusi, ibhotela, u-garlic no-pepper.
- Shiya imizuzu engu-30.
- Ukucindezeleka kwi-skewers, uwabeke esitsheni upheke, uphenduke, u-600 W imizuzu engu-30.
Izinkukhu zezinkukhu ku-Microwave
Inkukhu ku-microwave - zokupheka ezisiza ekumeni okulula nokumnandi okuhlotshanisa imenyu yasekhaya. Ama-Nuggets angenye yokudla okuthandwa kakhulu, okuyinto abaningi besifazane abakhetha ukupheka ekhaya. Konke ngoba izingcezu ze-inkukhu ezinama- breadcrumbs , ezenziwe ngezandla zakho siqu, aziqukethe izithasiselo eziyingozi, kodwa ziphekwe ngemizuzu emihlanu nje.
Izithako:
- isifuba - 350 g;
- amaqanda amhlophe - ama-2 ama-pcs;
- abaqaphi - 70 g;
- i-soy sauce - 80 ml;
- umsila omnyama - 5 g.
Ukulungiselela
- Sika tincetu zibe yizicucu bese uhamba ngesikebhe soysa imizuzu engu-15.
- Isizini, efakwe emhlophe abamhlophe, ngemuva kwamabhisikidi, futhi bagqoke isidlo esiphezulu.
- Bhaka ngamandla amakhulu ngamaminithi angu-5.