Ama-flaxseeds ayinzuzo kakhulu yezinto eziphilayo zokudla, ngakho-ke ayenezelwa izitsha ezihlukahlukene zokudla. Lo mkhiqizo uphinde uvelise amafutha, eyaziwa ngenxa yokuhlushwa okuphezulu kwe-organic fatty acids. Kodwa, ngaphambi kokuba uqale ukusebenzisa leli thuluzi ngenkuthalo, udinga ukutadisha ngokucacile inzalo ye-flax - izakhiwo eziwusizo nokuphikisana nokusetshenziswa kwayo, uhlu lwezifo ezingaphathwa nge-linseed, kanye nokulimala abangakwenza empilweni.
Izakhi zokwelapha eziyinhloko zomkhiqizo kanye nokuphikisana nokwelapha ngembewu ye-flax
Izinzuzo zembewu ehlongozwayo zenziwa yizinto zamakhemikhali ezakha ukubunjwa kwazo:
- amafutha acids, ikakhulukazi - Omega-3;
- i-selenium;
- fiber yemifino enomswakama;
- i-calcium;
- amavithamini, kuhlanganise A, E, F, iqembu B;
- i-manganese;
- i-carotene;
- amino acid;
- i-phosphorus;
- i-potassium;
- i-antioxidants;
- i-magnesium;
- i-zinc;
- i-sterols;
- isitashi;
- i-carbohydrate;
- insimbi;
- ama-phytosterol;
- i-glycosides;
- i-nickel.
Kubaluleke ngokukhethekile ukuphawula ukugcinwa kwembewu ye-flax ye-lignans. Lezi zinhlanganisela ziyi-phytoestrogens yemvelo. Basiza ekuvimbelaneni nokungalingani kwe-hormone kubesifazane, futhi futhi bakwazi ukuvimbela umdlavuza, isibonelo, umdlavuza webele. Kulokhu, ama-lignans atholakala kuphela embewu engaphenduliwe yesitshalo, awekho emafutheni.
Ngenxa yokwakheka okuyingqayizivele, umkhiqizo ocatshangelwayo unayo izenzo ezilandelayo ngokudla okuvamile:
- ukuthuthukiswa komzimba wamathumbu;
- ukuqinisa ukuzivikela;
- ukwesekwa kwesimiso senhliziyo nesishukela;
- ukujwayelekile kwemisipha yegazi ezimathini ezithambile;
- ukuqiniswa kwezinga le- glucose ;
- isisindo somzimba esinciphile;
- ukuvuselelwa kwamangqamuzana esikhumba;
- ukuvimbela isilonda esiswini;
- ukuqeda ukuqotshwa;
- ukwehla ekuhlungeni kwe-cholesterol egazini.
Naphezu kokuzuza okuphelele kwe-flaxseed, kubalulekile ukukhumbula ukuphikisana okuyinhloko kulo mkhiqizo:
- ukukhulelwa;
- ukungaboni ngaso sonke isikhathi kumkhiqizo;
- ukondla;
- ukuqhubekela phambili ukuya ku-flatulence noma ukubhubhisa;
- ukusabela okweqile.
Ngaphezu kwalokho, kukhona uhlu olwandisiwe lwezimiso lapho ukwelashwa nomkhiqizo owethulwe kungathandeki noma kufanele kwenziwe ngaphansi kokuqondiswa udokotela.
Ukuphikisana okuningiliziwe okusetshenziselwa ukusetshenziswa kwe-decoction kanye nokwenziwa kwe-flax imbewu
Phakathi kwabesifazane kuyatholakala iresiphi ethandwa kakhulu yokulahlekelwa isisindo, okubandakanya i-flaxseed kanye ne-kefir. Le nhlanganisela ilulekwa ukuba iphuze esiswini esingenalutho, kancane kancane, ngosuku olulandelayo olwandayo, lwandise umthamo wayo. Ngaphandle kweqiniso lokuthi i-agent echazwe ingasebenzi, yakha umthwalo oqinile esibindi, bile ne-vessie, ikakhulu lapho isetshenziswe esiswini esingenalutho. Kubalulekile ukukhumbula ukungqubuzana kokudla kwe-kefir ngembewu ye-flax nanoma imuphi omunye umkhiqizo wokwelapha osekelwe kumkhiqizo:
- i-cholecystitis;
- isifo sofuba esiswini ;
- i-hepatitis;
- amatshe noma isanti ezinsheni nesinye;
- ukuvimbela emathunjini;
- i-cirrhosis yesibindi;
- i-diverticulitis;
- i-keratitis.
Noma kunjalo abesifazane abakwazi ukusetshenziselwa futhi bangeze ngisho nezinhlamvu ze-flax ezitsheni ngezifo ezinjalo zezinkinga zokubeletha kanye ne-endocrinological:
- i-polycystic ovary;
- i-endometriosis;
- i-hyper- ne-hypothyroidism;
- uterine fibroid;
- i-endometritis;
- ukuguguleka komlomo wesibeletho;
- isifo sikashukela.
Ngaphezu kwalokho, imbewu yefeksi ifakwe kuhlu lwezinkampani zokuphikisa ukuvuvukala kwamaphancasi namathumbu. Nge-pancreatitis, i-colitis, i-enteritis ne-enterocolitis, kanye nenqubo yezinqubo ze-pathological in the sigmoid kanye ne-rectum, le nsizakalo inomthelela omubi emsebenzini wokugaya ukudla, iyanciphisa ukumuncwa kwezakhi kanye nokugaya ukudla.