Ezindaweni eziningi zama-pharmacy zanamuhla ungakwazi ukuhlangabezana nenani elikhulu lezinkimbinkimbi ze-multivitamin, oklanyelwe abesifazane besimo "esithakazelisayo". Ngayinye yalezi zidakamizwa inezici zayo kanye nokuphikisana, okumelwe kucatshangelwe ngaso sonke isikhathi lapho kukhethwa nokuthenga lesi sidakamizwa. Kulesi sihloko sizokutshela ukuthi yiziphi amavithamini adingekayo ekukhulelwe, kuye ngokuthi yiliphi isikhathi.
Yiziphi amavithamini okufanele ngizithathe ezinyangeni zokuqala zokukhulelwa?
Kusukela ukukhulelwa okuphumelelayo kwengane, owesifazane okhulelwe udinga ukuphuza amavithamini alandelayo:
- I-Vitamin E. Phakathi nezinyanga ezintathu zokuqala zokukhulelwa, kunciphisa amathuba okukhulelwa kwesisu futhi kuthatha ingxenye esebenzayo ekubunjweni okulandelayo kwe-placenta.
- I-folic acid, noma i-vitamin B9, ivikela ukukhulelwa kwesisu nokukhulelwa kwesisu, futhi isiza ingane ukuthi ikhule kahle futhi ikhule ngokugcwele. Uma i-folic acid ingena emzimbeni wesifazane endaweni "ethakazelisayo" emasontweni angu-4 okuqala ngokungenani okwanele, i-kid ijwayele ukuthuthukisa ukungasebenzi kwe-system central ne-brain.
- I-Vitamin A kumele idakwe emavikini ayisishiyagalombili okuqala kokukhulelwa, kodwa kufanele yenziwe ngokuqapha okukhulu, ngoba impilo kanye nentuthuko yengane ezayo ingathinteka kabi hhayi kuphela ngenxa yokuntuleka kwayo, kodwa nangesilinganiso esiningi.
Yiziphi amavithamini okuphuza ku-third and third trimester yokukhulelwa?
Kusukela ku-trimester yesibili, isidingo se-folic acid ne-vitamin E sinciphise kakhulu, ngakho-ke ngokuvamile kukhanseliwe. Thatha i-vitamin A ngaphezu kwalesi sikhathi akudingekile, ngoba inani laso elanele liza ngokudla. Njengoba zonke izitho zangaphakathi nezinhlelo zenziwa futhi ziqala ukusebenza kule nkathi, kubaluleke kakhulu ukungenisa izakhi ezinjalo ezibalulekile futhi eziwusizo njenge-iron, i-iodine ne-calcium.
Ezinyangeni ezintathu zokugcina zokukhulelwa, i-vitamin A ne-vitamin C ivame ukuhlelwa kabusha ukuze kuqinisekiswe igciwane lesandulela ngculaza kanye noD ukuvimbela izibhamu enganeni esanda kuzalwa.
Yiziphi amavithamini okungcono ukuthatha ngesikhathi sokukhulelwa?
Uma unquma ukuphuza amavithamini ngesimo esiyinkimbinkimbi esenzelwe omama abalindele, qiniseka ukuthi uxhumana nodokotela. Ukuqaphela ngokukhethekile ukukhethwa kwezidakamizwa kufanele kube yilawo mantombazane anezinkinga zokukhulelwa.
Ngokuvamile, odokotela batusa ama-pharmacy alandelayo iziguli zabo:
- Elevit;
- Femibion;
- Ama-Alphabet;
- Umama othokozayo;
- Pregnavit;
- Ama-Multi-Tabs ngaphambi kokubeletha;
- I-Centrum Materna;
- Emetal.
Amavithamini - isici esibalulekile ekuthuthukiseni ingane ngaphambi kokubeletha!