Kubo abathengi eRussia Federation kanye nendawo yonke ye-post-Soviet, i-pollock ivela ikakhulukazi efomini elisha. Le nhlanzi ayithengi, kodwa iyinambitheka ngokwanele, enomzimba wethenda futhi ewusizo, yebo, ingapheka ngezindlela ezihlukahlukene. Enye yezinto ezinhle kakhulu futhi ezinempilo kakhulu ukupheka i-pollock epholiseni kuhhavini, sizokutshela ukuthi uyobhaka kanjani le nhlanzi. Ngakho-ke, siyahamba futhi sikhethe inhlanzi enhle (ukubukeka okuhle, okuyiyo), ngezinye izikhathi kungathengwa kakade ngesimo sefletthi eneqhwa, elihle, ungakhathazeki ngokugqoka.
Imithetho ejwayelekile yokudoba inhlanzi
Sula izinhlanzi eshalofini sosuku, bese kuthi emanzini abandayo. Uma umbuso onjalo ophazamisayo ubonakala, ukuthungwa kwenyama yenhlanzi akulimazi.
Ifilimu ye-Alaska pollack ebhalwa e-oven - iresiphi
Izithako:
- izibopho ze-pollock noma ngaphandle kwesikhumba - ama-4 ama-PC.;
- ingxube yamakha abomileyo (umnyama omnyama, i-coriander, i-clove, i-cumin, i-nutmeg);
- i-lemon;
- imifino (iparsley, dill, basil, coriander);
- u-anyanisi oluhlaza (amahlumela) - ama-8 ama-pcs .;
- ucezu lwesinkwa noma ibhotela;
- usawoti;
Ngomsoco:
- ukhilimu noma ukhilimu omuncu - 100 ml;
- i-garlic - ama-clove amabili.
Ukulungiselela
Uma inhlanzi isiphelile, sizosika, sihlanze futhi sinqume izikhumba zesikhumba emiphongolweni. Uma uthenge i-pollock ngesimo se-fillet - vele uyifake. Kunoma yikuphi, sizowomisa i-fillet nge-napkin ehlanzekile, uyifake kancane, ufafaze ingxube yezinongo bese ufafaza ijusi. Shiya le mizuzu ngo-15-20.
Ngesiqeshana ngasinye se-fillet sinquma i-flap ye-foil yochungechunge futhi siyibophe ngesinqumelo noma ibhotela. Sihlambala amagatsha amahle, kanye nama-top - fillets. Sizogoqa-sibeka ipakethe ngayinye ngokwehlukana, sizobeka ebhodini lokubhaka futhi sizolibeka kuhhavini elivuthayo.
Ngakanani (okungukuthi, kungakanani) ukubhaka i-pollock ku-foil kuhhavini?
Ukwanele isikhathi sokubhaka ama-polling isikhathi-cishe imizuzu engu-20. Ngaphambi kokuthunyelwa, linda imizuzu engaba ngu-10, bese ungena emaceleni.
I-pollock, ebhaka kuhhavini epholiseni, ekhonzwa ngamazambane abilisiwe , anyanisi oluhlaza kanye nosawoti (ukhilimu noma ukhilimu omuncu + oqoshiwe). Kuhle futhi ukukhonza amakhowe kanye namaqoqo endabuko asezindaweni ezisenyakatho, noma imifino emisha (ngezikhathi ezithile). Kusuka kotshwala ungakhetha iwayini elimhlophe iwayini, i-vodka, i-aquavit, i-strong or berry tincture noma ubhiya obukhanyayo.