Esikhathini sethu, akuvamile ukuthi yiliphi izwe noma ingadi yemifino ngeke uthole amazambane. Lezimpande ingenye yemikhiqizo yokudla eyinhloko yabantu abaningi. Amazambane avela eNingizimu Melika, wangeniswa kithi ngokushesha futhi ngokushesha wathola ukuqashelwa kwezwe. Lokhu kungenxa yokuthi ngaphandle kokungathobeki ekukhuleni, kuwumkhiqizo onomsoco kakhulu futhi onomsoco, ongakunikela kuzo izitsha eziningi.
Ukuqukethwe kwekhalori lamazambane ahlambulukile
Lesi sidlo, esivame ukubizwa ngokuthi i-tolce kubantu, safika kithi sivela eYurophu, lapho kuthiwa amazambane ngesiFulentshi. Kunezinhlobonhlobo zokupheka zakudala zokulungiselela. Okuvame kakhulu kubo kufaka: amazambane, ubisi , amaqanda nebhotela. Lesi sidlo sinambitheka obucayi futhi sinomsoco kakhulu.
Ukuze uphendule lo mbuzo, kungakhathaliseki ukuthi kungenzeka yini ukuyisebenzisa ngenkathi uqaphela ukudla, kubalulekile ukuqonda lokho okuqukethwe kwama-caloric amazambane ahlambulukile ngokujwayelekile, kanye nobisi nebhotela, ikakhulukazi. Ake sizame ukubala okuqukethwe kwekhalori yesithako ngasinye ngokwehlukana futhi siqonde indlela ukudla okudla ngayo lokhu. Uma i-1 kg yamazambane (800) + 0.5 l isetshenziselwa ukulungiselela amazambane ahlambulukile. ubisi (260) + amaqanda (74) + ibhotela 25 g (187) = 1321 kcal, okusho - ku-100 g, cishe ngo-132 kcal. Lokhu akuyona inani eliphakeme le-caloric, kodwa kubalulekile ukucabangela ukuthi ingxenye ukuthi umuntu odlayo uyadla ngo-150-160 g, okungaba ngu-200 kcal. Kulandela ukuthi okuqukethwe kwama-caloric amazambane ahlambulukile ngobisi nebhotela kuvumela ukusetshenziswa kwawo ekudleni okunomsoco, kodwa kunalokho, njengokungavamile, hhayi njengesidlo sansuku zonke.
Enye inamba esinayo