Ukuqothulwa kwe-scliosis kuyisivunguvungu somgogodla, osukwini lwethu olungabizwa ngokuthi yisifo sekhulu leminyaka. Iqiniso liwukuthi ngenxa yokuphila komuntu ohlala emzimbeni, i-scoliosis iyingqayizivele kubantu bobabili esikoleni nasebudeni obuvuthiwe. Ukuzivocavoca ngemuva nge-scoliosis - lena yingxenye ebaluleke kunazo zonke, okuvumela ukuthi uphulukise futhi uzizwe uhle.
Ukuvocavoca ngokumelene ne-scoliosis
Kufanele kuqaphele ukuthi ukuvivinya umzimba okwamanje kubhekwa njengendlela elula futhi ekhiqizayo kakhulu yokulwa nokuvinjelwa komgogodla. Kulesi simo, kubalulekile ukunamathela ohlelweni oluvamile lwabo bonke, okwenza ukuthi ukuvocavoca okunjalo kuphephile futhi kusebenziseke.
- Kufanele uqale njalo ngokuzivocavoca. Gwema intamo, amahlumela, amahlombe, amahlombe, amaqaqa, amadolo, izintambo ngendlela ehlukile, landela izintambo ngezindlela ezihlukene.
- Ungakhohlwa ngokufudumala kwamathunjwa - isibonelo, ungasebenzisa izivivinyo ngendophi noma usebenza endaweni.
- Zama njalo ukugcina ukuma kwakho ngendlela ephelele.
- Ukuzivocavoca akufanele kwenziwe ngaphandle kwecala kuze kube yilapho, kodwa njalo, kungenjalo akusho nje umphumela.
Ukuzivocavoca okulungisa ekukhuliseni kuboniswa kubantu abadala kanye nezingane. Into ebaluleke kakhulu ngesikhathi esifanayo ukwenza kahle imishanguzo efanelekile ngohlobo oluthile lwe-scoliosis. Ngokuphathelene nalokhu, uzobonisana nodokotela oya khona, ngoba ukuvivinya umzimba nge-thoracic scoliosis kanye nezinye izinhlobo kungahluka kakhulu.
Izivivinyo zokwelapha nge-S-shaped scoliosis
Cabanga ukuthi yiziphi izivivinyo ezifanele iziguli lapho kwenzeka ukuthi ukuxilongwa kwabo kuwuhlobo oluhle lwe-S. Lokhu kungenye yezinhlobo eziningi zalesi sifo.- Yenza ukudonsa emgqeni - uma ungekho esikhundleni se-visa, okungenani uvela emhlabathini, ubambe ngesandla esisodwa ngokubambelela phezu kwe-crossbar.
- Ukuhlala, izandla ngemuva kwekhanda. Vula amahlombe akho ukuze umzimba wonke ngezansi uhlale ungasebenzi.
- Lala phansi ukuze amahlombe akho asehlombe avele ebhentshini noma e-sofa. Yiba ne-sent.
- Kusukela esimweni esifanayo, vuka futhi uwele phansi amancane amancane.
- Lala phansi ebhentsheni esiswini sakho ukuze isitolo siphele endaweni yebhande. Ukuphakama okukhulu bese uphakamisa. Ezingeni eliphezulu, engeza imithwalo.
Indlela engcono yokulwa ne-scoliosis iyindlela yokuzivocavoca kanye nendlela yokuphila eguquguqukayo. Hamba ukuqeqeshwa kwezemidlalo, hamba ngezinyawo, hamba!