Kubantu abaningi, indawo eyinkinga kakhulu emzimbeni yisiswini nesisu. Abaningi bazihlukumeza ngokwenza okuningi okuhlukene okungahambisani nomphumela oyifunayo. Abaqeqeshi abaningi nodokotela bathi umsebenzi owusebenza kakhulu futhi owusizo yi-"Boat" yokuzivocavoca, okuzosiza ekwifezeni iphupho lesisu esiswini nesigqoko esincanyana, futhi kuyoba ngaphezu kokuqinisa imisipha yangemuva . Lokhu kuhloswe kubhekwa njengendlela enzima kakhulu yokuqeqeshwa, nakuba ngakolunye uhlangothi ukusebenza kwayo kuzoletha izinzuzo eziningi kuwo wonke umzimba futhi kusize ukubhekana nezinkinga emuva.
Ukuzivocavoca "Isikebhe" - sizuze
Lolu hlobo lokuqeqesha lunconywa kuwo wonke umuntu, kungakhathaliseki ukuthi ubudala nobulili, kodwa empilweni kunqunyelwe abantu abanezinkinga ngomhlane wabo. Inzuzo eyinhloko ukutholakala kokuhleleka okulungile okungeke kukhulise ukuzethemba kwakho kuphela, kepha futhi lokho kuzoqinisa kakhulu i-corset yemisipha.
Ukusetshenziswa kwesikebhe emaphephandabeni kwenza kanje: imisipha yomshini wesisu iqiniswa, isikhundla esilungile se-ring embilical sibuyiselwe, indawo ye-plexus yelanga iqiniswa. Ukuchithwa kwendandatho ye-umbilical ingenye yezizathu eziyinhloko zokubonakala kwamafutha emaphandleni esifundeni sezinkukhu.
Ukuvivinya isikebhe ngemuva kwenza kube nenzuzo enkulu. Emuva kuyindlela eyinkimbinkimbi yokuxubha amathambo, imisipha kanye nokuphela kwezinzwa. Phakathi nokunyakaza kwethu kwansuku zonke, ngezinye izikhathi sibeka imisebenzi engenakwenzeka eholela emiphumeleni edabukisayo. Ukwenza isikebhe sokuzivivinya umgogodla kuzosiza ukulahla izivunguvungu, ukunciphisa ubuhlungu ku-osteochondrosis, ukwandisa ukuhamba okuhlangene kanye nokuthuthukiswa kwezicubu zomzimba.
Ezinye izidumbu nazo zithola amabhonasi amnandi:
- ukuthuthukisa ukujikeleza kwegazi ngezicubu;
- ukuqeda amamentimitha angaphezu kwesisindo okhalweni;
- ukujwayela kwenhliziyo;
- ukubuyiselwa kokuphefumula okufanele;
- ukudala izimo ezijabulisayo zesistimu yokugaya;
- ukuqeda ukuphazamiseka kwezixhumanisi ze-neural-reflex.
Umsebenzi oyinhloko, odinga isinqumo ngaphambi kokuqala kokuqeqesha, ukufunda ukucindezela nokuphumula imisipha yangemuva, futhi emva kokuba ufunde ngokugcwele lokhu ungaqala ukuqeqeshwa.
Kulungile kanjani ukwenza isikebhe sokuzivivinya?
Ama-Classics
Ukuhlelwa kokuqala: Hlala emuva, izandla kufanele zicindezelwe kahle emzimbeni. Izindlebe akufanele zithinte phansi. Imilenze nayo igcwele ngokuphelele, igxilile ndawonye. Manje qala ukuphefumula kokudabuka, okudinga ukuphinda izikhathi eziningana. Ngaphambi kokuthuthela ekumeni okuyisisekelo, donsela esiswini bese ubamba umoya wakho.
Ukuhleleka okuyisisekelo: ukuphakamisa imilenze ku-30-40 sm, ngaleyo ndlela amadolo angaphenduli. I-trunk idinga ukuphakanyiswa ibanga elifanayo, njengokungathi lizama ukufinyelela imilenze. Umzimba wakho wonke kufanele uhlale emagodini kuphela. Ukuze uthole umphumela ogcwele, nqabela kule ndawo ngamaminithi ambalwa, bese ubuyela kancane esimweni sokuqala. Ngemuva kwekhefu elifushane, phinda izikhathi eziningana.
Ibhasi ngokuphambene nalokho
Ukuhlelwa kokuqala: ukubeka esiswini, izingalo nemilenze kuphinda ilungiselelo, njengenguqulo yesilasi.
I-pose eyisisekelo: ngesikhathi esisodwa ukuphakamisa imilenze nomzimba ophezulu, endaweni ephakemeyo eyamukelekayo, isisindo sinamathemba nesisu esiswini. Kule ndawo, hlala imizuzwana embalwa futhi ubuyele kancane esimweni sokuqala. Phinda ngemuva kokuphumula izikhathi eziningana.
Side isikebhe
Ukuhlelwa kokuqala: Hlala ngakwesokunene sakho, welula imilenze yakho nezingalo ezihambisana nomzimba wakho.
Ukuhamba okuyisisekelo: pha kamisa izitho kumphakama ophansi futhi uhlale kule ndawo. Gcina kancane kancane phansi, ngemva kwemizuzu embalwa yokuphumula, phinda.