Banana - isithelo esiphundu nesempilo, ethandwa yizingane zombili kanye nabantu abadala, sekuyisikhathi eside seyeke ukubonakala njengento engavamile. Kungathengwa ngokukhululekile ezitolo nganoma yisiphi isikhathi sonyaka ngamanani aphansi kakhulu. Ngenxa yokuqukethwe okuphezulu kwe-sucrose, okuqukethwe okuphezulu kwekhalori, yingakho kuvame ukusetshenziselwa abazali njengendlela "yokudla" - uma kungenakwenzeka ukuphakela imvuthuluka ngokulambisa, isibonelo, ekuhambeni noma emgwaqweni. I-Banana ibhekwa njengesithelo esiphephile futhi se-hypoallergenic, ngakho-ke unembeza ohlanzekile unikeza ingane kusukela ekuqaleni kokudla okuhambisanayo. Kodwa ingabe konke kunjengoba kuhle njengoba sasijwayele ukucabanga?
Ingabe amabhanana awusizo ezinganeni?
Lo mbuzo ungaphendulwa ngokungaqondile ngempendulo enhle, ngoba aqukethe inani elikhulu lamavithamini, amaminerali nezakhi:
- amavithamini weqembu B - adingekayo ekuthuthukiseni nasekusebenzeni okusezingeni eliphezulu kwesimiso sezinzwa zomntwana;
- I-vitamin C - kusiza ukuqinisa ukuzivikela. Okumangalisa ukuthi okuqukethwe kwalabhanana ubhanana akuphansi kwezithelo ze-citrus;
- isitashi - sithandwa kalula ngumzimba, ngokushesha sihlukanisa ne-glucose, okuyaziwa, kuyimithombo yamandla;
- i-potassium, i-magnesium, i-fluorine, i-sodium, i-iron - izakhi zamakhemikhali ezidingekayo ekukhuleni okugcwele nokuthuthukiswa kwengane. "Bamba iqhaza" ekukhuleni kwesimo senhliziyo, imisipha, amathambo;
- i-fiber iyadingeka ukuze isebenze ngokujwayelekile emathunjini nokugcinwa kwe-microflora yemvelo kuyo.
Ngaphezu kwalokho, ubhanana buyathuthukisa isimo sengqondo futhi kusize ukwandisa ukunakekelwa kokunakekelwa, okuyinto efanele kokubili imoto yeminyaka eyodwa ubudala, owazi umhlaba, kanye nezingane zesikole.
Ngingamnika nini ibhanana?
Abanye omama, ngokuqinisekile, baqondiswa kuphela ngezinhloso ezinhle, zama ukondla imvuthuluka ngebhanana ngokushesha ngangokunokwenzeka, okuyinto engalungile ngempela. Iningi labahlengikazi bancoma ngokucophelela ukuba bazise ubhanana ezinganeni ezingaphansi konyaka owodwa, njengoba lesi sithelo singakhuli emgqeni wethu, futhi ngaphezu kwalokho, isilonda asikwazi ukuyigaya kuze kube seminyaka ethile.
Ngabe ungakanani ukunikeza ibhanana ezinganeni? Kunconywa ukuba uqale ukunikeza ibhanana hhayi ngaphambi kwezinyanga ezingu-8 ngendlela efanayo neminye imikhiqizo emisha yengane: ukuqala ngesigamu sesipuni bese uphula kancane kancane inani. Ungabhaka ibhanana elisha ngemfoloko, ungathenga inguqulo yezimboni zokudla komntwana - kuxhomeke ezinkolelweni zomama kanye nezintandokazi zomntwana. Ngezinye izikhathi ibhanana inconywa ukuba ilandelwe ukwelashwa okushisayo - umbhangqwana.
Ngokucophelela kufanele unikezwe lesi sithelo kubantwana abakhuluphele ngokweqile, kanye nalabo abazali babo banamathele emanzini - ibhanana liqukethe iningi le-sucrose. Kunoma yikuphi ukusabela kwesikhumba kanye nokuphazamiseka kwesitokisi, kubalulekile ukukhansela nokubonisana nodokotela - kungakhathaliseki ukuthi kungenzeka yini ukunika umntwana ibhanana noma kuyadingeka ukulinda ngesingeniso sayo.
Ukunciphisa ubisi ebhanana ezinganeni
Naphezu kweqiniso lokuthi ibhanana ibhekwa njengomkhiqizo ophephile, isakwazi ukwenza ngezinye izikhathi ukugula
Uma ingane ine-allergies ebhanana, ungathukutheli. Kungenzeka ukuthi umntwana "uzophuma", amasosha omzimba ayofunda ukubhekana ngokuphumelelayo nezinto ezinonya.