Isithombo sebhitrudi - imifino elula, engabizi, kodwa ewusizo kakhulu. Umthombo omuhle kakhulu we-phosphorus, ithusi no-vithamini C, ngaphandle kwalokho, ususa ubuthi emzimbeni, uvimbele i-anemia, ngaphezu kwalokho kune-folic acid eningi kule mifino. Ngezansi uzothola zokupheka ezithakazelisayo yenkomo yokudla okulindelekile.
I-Appetizer ye-beetroot ebusika
Izithako:
- isithombo sebhitrudi - 2 kg;
- amanzi - 1 ingilazi;
- uviniga 9% - 1 ingilazi;
- ushukela - 1 tbsp. isipuni;
- usawoti - 1 ithisipuni;
- ama-clove - ama-buds amabili.
Ukulungiselela
Ama-beet amaminerali ngokucophelela, kodwa ungahlanzeki, ubilise kuze kuphekwe. Futhi-ke vumela ukuthi lipholile phansi, lihlanzekile futhi libe yizicucu ezincane. Ngemuva kwalokho, ungabeka izinyosi ezimbizeni eziyinyumba. Ukusuka emanzini, uviniga, ushukela nosawoti, silungiselela i-marinade, siyiyise emathunjini, uma ipholile, uthele i-beetroot bese ugoqa izimbiza ngamabhodlela oyinyumba.
I-Appetizer ye-horseradish ne-beet
Izithako:
- i-horseradish (impande) - 100 g;
- isithombo sebhitrudi - 400 g;
- amafutha yemifino - 25 ml;
- uviniga - 30 ml;
- i-lemon ne-zest - isigamu;
- ushukela - 1 ithisipuni;
- usawoti, isinamoni, ikhasi elimnyama - ukunambitha.
Ukulungiselela
Ama-beet abilisiwe esikhumbeni kuze kube yilapho ekulungele, bese ehlanzwa futhi ehlile. Sika zibe izingcezu ezincane noma ezintathu kwi-grater enkulu. Esigodini esijulile sibeka isendlalelo sezinyosi, isendlalelo se-horseradish egayiwe, siphindaphinda sibuyele izingqimba. Hlanganisa amafutha omquba, uviniga, ushukela, ilamula kalamula bese ugaxekile esitokisini esihle. Gcwalisa isiphuzo ngenhlanganisela elandelayo, bese ufaka usawoti, pepper nesinamoni ukunambitha.
I-Appetizer yezinyosi kanye namakhemikhali
Izithako:
- i-herring - ama-2 ama-pcs .;
- Isithombo sebhitrudi esikhulu - 1 pc.;
- anyanisi - izingcezu ezimbili;
- ijusi kalamula - 10 ml;
- imayonnaise - ukunambitha.
Ukulungiselela
Sihlukanisa i-herring on the fillets, siba yizicucu ngo-1.5-2 cm ububanzi, sigqoke isidlo futhi simboze ngejamu lemon. Sibeka u-anyanisi, sinqunywe emasongweni noma emicikilini, kusuka phezulu. Bese sibeka igayiwe ku-beetle enkulu ebilisiwe ebilisiwe bese kugcoba imayonnaise. Siyithumela esiqandisini isikhathi esingangehora elilodwa, futhi ngaphambi kokuba sikhonze, i-snack ye- beetroot ne-imayonnaise ingafafazwa ngamakhambi.
I-Appetizer kusuka kwiklabishi nama-beet
Izithako:
- ama-beet - 1 kg;
- iklabishi omhlophe - 1 kg;
- anyanisi - 200 g.
Ukugcwalisa:
I-litre elilodwa:
- ushukela - 200 g;
- usawoti - 100 g;
- uviniga 9% - 900 ml.
Ukulungiselela
Ama-beet ekubiliseni ikhasi kuze kube yilapho isithambile, bese uhlanza futhi usika izinhlanzi. Iklabishi inqamule, futhi yinqume amasongo anyanisi. Emanzini abilayo, qeda ukasawoti noshukela, engeza uviniga, sinciphisa imifino kule marinade bese sibilisa imizuzu engaba ngu-10. Sisabalalisa i-appetizer ye-beet kanye neklabishi ngaphezu kwamathini anamanzi nge-marinade abilayo. Faka izintana zamathini amaminithi angu-15, bese uvula, uphenduke bese ushiya kuleli fomu uze upholile. Iklabishi elimangalisayo ne-beet ebusika ilungile!