Akuwona wonke umuntu owazi ukuthi ibhontshisi iwusizo kangakanani. Inani lamaprotheni liseduze nenyama nenhlanzi. Ubhontshisi aqukethe amavithamini - C, B1, B2, B6, PP, izakhi zokulandelela - ithusi, i-potassium, i-zinc, insimbi. Ngaphezu kwalokho, ucebile esibabule, okudingekayo ukuze umzimba ube nezifo zesikhumba, i-rheumatism, izifo eziwubuhlungu. Ibuye ibe nomthelela wesibindi.
Amabhontshisi asetshenziselwa ukupheka, asetshenziswa njengesidlo esizimele, engeza izobho kanye ne-borsch, kusuka kuwo ulungise ama-salads, ama-cutlets. Futhi thina, futhi, sizokutshela indlela yokwenza i-pate yamabhontshisi.
I-bean unamathisele ngemifula
Ukwenza ubhontshisi upheke ngokushesha, kuhle ukuwacwilise isikhathi esingangehora ukuya ku-3. Ngisho nakakhulu ebusuku. Ngaphezu kwalokho, kubalulekile ukupheka kahle ubhontshisi. Nazi ezinye zokuhlakanipha:
- Uma ubhontshisi ubomile, amanzi adinga ukuguqulwa izikhathi eziningana;
- pheka ubhontshisi emanzini amasha, hhayi kulowo owakhiwe kuwo;
- ukupheka ubhontshisi emlilweni omncane, akudingeki ukwengeze amanzi;
- ekwenzeni ukupheka ubhontshisi awukwazi ukuxubaniswa.
Izithako:
- ubhontshisi obilisiwe - 300 g;
- umlimi - izimpendulo ezingu-7.;
- i-garlic - ama-clove amathathu;
- amafutha omnqumo - 3 tbsp. izinkezo;
- usawoti, pepper.
Ukulungiselela
Imifino isetshenziswe ngaphambi kwamanzi abilayo ukuze ivule. Khona-ke ubhontshisi, imifula, i-garlic yilezi zitholakala ku-blender, engeza amafutha nosawoti nge-pepper ukunambitha. Ingxube elandelwayo ihlelwe esitsheni, inikeze isakhiwo esifisa ukuhlobisa yonke ubhontshisi, imifino kanye nemifula.
I-recipe ye-pate kusuka kubhontshisi ne-utamatisi
Izithako:
- ubhontshisi omhlophe - 1 ingilazi;
- anyanisi amakhulu - ama-2 ama-pcs;
- i-garlic - ama-clove amabili;
- amafutha e-sunflower - 5 tbsp. izinkezo;
- Utamatisi unamathele - 30 g;
- ushukela - 1 ithisipuni;
- usawoti, pepper - ukunambitha;
- i-dill - 30 g.
Ukulungiselela
Ngesikhathi ubhontshisi bephuzwa, ngamafutha omifino fry the anyanisi oqoshiwe kuze kube igolide. U-anyanisi ophelile uhlukaniswe izingxenye ezintathu, u-2/3 ufaka ku-pate, futhi kusukela esisele silungiselela i-gravy. Ukuze wenze lokhu, hlanza usawoti, ushukela, pepper, utamatisi unamathisele bese wengeza amanzi amancane. Uma ubhontshisi bephekwe, kanye no-anyanisi mawudlulise nge-grinder yenyama noma ugaye ku-blender. Esikhathini esiyinqwaba esiyifaka siyifaka emgqonyeni we-garlic, usawoti kanye nopelepele ukunambitha. Spread mass in ipuleti, faka ummese omanzi efomini, faka i-gravy yethu phezulu futhi uhlanganise ne-dill eqoshiwe. Uma ufisa, i-pate ingaxubaniswa ne-gravy.
Pate of ubhontshisi nge imbewu sesame
Izithako:
- ubhontshisi - 1.5 izinkomishi;
- ijusi kalamula - 1 tbsp. isipuni;
- garlic - 6 izidumbu;
- amafutha omnqumo - 4 tbsp. izinkezo;
- imbewu yesesame - 50 g;
- ibhotela - 75 g;
- usawoti, pepper.
Ukulungiselela
Ubhontshisi ubilise kuze kube yilapho usulungile, u-anyanisi othosiwe ngamafutha omnqumo. I-Sesame igcwele i-grinder yekhofi. I-garlic idluliselwa emaphepheni, bese igaya usawoti emanzini. Zonke izithako zihlangene, engeza usawoti kanye nopelepele ukunambitha bese ubeka endaweni ye-blender. Beat kuze ubukhulu bube buhle. I-pate ekulungele ingahanjiswa etafuleni, isakaze ephepheni lesivash elincanyana kanye ne-roll curled. Uma ufisa, ungahlobisa isitsha ngemifino.
Pate of ubhontshisi obomvu namantongomane
Izithako:
- ubhontshisi obomvu - 1 ingilazi;
- anyanisi - izingcezu ezimbili;
- ama-walnuts - 70 g;
- i-parsley ne-cilantro imifino - 40 g;
- i-garlic - ama-clove amabili;
- amafutha yemifino - 1 tbsp. isipuni;
- usawoti - ukunambitha.
Ukulungiselela
Sebenzisa amathiphu ekupheka kahle ubhontshisi, abhalwe ohlwini lokuqala. Anyanisi ethosiwe emafutheni omifino. Ama-walnuts agaya, ungasebenzisa i-blender ngalokhu. I-garlic idluliselwa emaphepheni. Amabhontshisi alungile aphonswa ku-colander, ahlanganiswe no-anyanisi othosiwe, amantongomane, i-garlic. Zonke izithako zixutshwe, ake sihambe nge-grinder yenyama noma sihlabe nge-blender. Esisiswini esamukelekile sengeza imifino echotshoziwe, i-solim ukunambitha futhi siphinda sihlangana.
Pate of ubhontshisi omhlophe namaqanda namakhowe
Izithako:
- ubhontshisi omhlophe - 350 g;
- anyanisi besayizi obuphakathi - ama-2 ama-pcs.;
- ama-champignon - 200 g;
- ushizi kanzima - 100 g;
- i-garlic - ama-clove amathathu;
- amaqanda - ucezu olulodwa;
- imayonnaise - 100 g;
- amafutha yemifino - 100 ml;
- usawoti, ipulazi elimnyama - ukunambitha.
Ukulungiselela
Amakhowe ane-oqoshiwe anyanisi kuze kube yilapho isilungele, amaqanda namabhontshisi abilayo, vumela ugarliki ngokusebenzisa ucingo. Zonke izithako, ngaphandle kweshizi, sihlanganisa futhi sigaya ku-blender noma sidlula ku-grinder yenyama. Esisiswini esamukelekile sengeza imayonnaise, sixuba, usawoti kanye nepelepele sinezela ukunambitha. Sidlulisa i-pate esitsheni, siyinika umumo oyifunayo bese siwufafaza ushizi. Sisebenzela i-table chilled.