Amazambane amancane angalungiswa kahle ekhilimu. Kuzokwenza kube mnandi kakhulu. Abanye bayothi: "ukudla okusheshayo" ama-carbohydrate (amazambane) + amafutha (ukhilimu) - lena "ibhomu lamandla" langempela, kodwa akuwona wonke umuntu odinga ukukhipha isisindo esiningi. Kukhona abantu abadinga ukuphola: abagijimi ababenomzimba okhuthele, futhi ngempela, abanalo ingxenye enkulu.
Ngakho sizofunda ukwenza amazambane ekhilimu. Khetha encane (futhi mhlawumbe encane-encane-encane, hhayi ukusika) amazambane abancane, izitshalo izimpande kufanele kube ngobukhulu obufanayo. Sika i-peel akudingekile, siwahlamba izilimo eziyizigaxa, ugobe emanzini amanzi abandayo abasawoti embizeni, uhlanza, siphinde sihlanza futhi somile nge-napkin-manje ungakhona.
Amazambane abhaka kuhhavini ngo-ayisikhilimu noshizi
Izithako:
- amazambane abasha cishe angaba ngu-600-800 g;
- ukhilimu we-milk fat fatty thick - cishe 170 ml ml;
- i-garlic - ama-clove angu-3-4;
- ibhotela noma amafutha ezilwane ezincibilikile (inkukhu, ingulube);
- izinongo ezomile (isibonelo, curry);
- ama-fresh fresh (u-anyanisi, i-parsley, i-dill, i-basil, i-coriander);
- ushizi onzima (isibonelo "i-Dutch") - cishe ngo-150 g.
Ukulungiselela
Sishisa ipani elincane elijulile (ukuma) futhi siligcoba kakhulu ngamafutha ancibilikile noma ibhotela. Sifaka amazambane (ngokuphelele) hhayi eduze - ngakho kulula ukuvula. Sithatha ishidi lokubhaka emaphethelweni bese siwaxhaphaza, ake amazambane agcobe ngamafutha. Sifaka kuhhavini eliphefumulelwe ngemaminithi angu-20. Bhaka ekushiseni okungaba ngu-200 degrees Celsius.
Ngenkathi amazambane abhakwayo, inkathi ukhilimu nge- curry noma ezinye izinongo zomhlabathi.
Emva kwemizuzu engu-20, uma amazambane okungenani uhhafu usuvele ubhakiwe, thatha ifomu kusuka kuhhavini, unyakaze futhi uthule amazambane ngekhilimu (uma kukhona ama-nodules ungazishintshi ngokwabo) - ngobumnene ubasize ngemfoloko). Okulandelayo, buyisela ifomu kuhhavini. Uma ufuna amazambane ukuba agwetshwe - ungavali (uma ngokuphambene - sebenzisa i-lid noma foil). Bhaka ngamanye amaminithi angu-20.
Gwema kahle i-garlic nemifino, ushizi kathathu ku-grater, konke kuxutshwe. Ukulungele ukubeka amazambane ashisayo okubhisiwe kumacwecwe bese ufafaza ushizi, uxutshwe negalikhi kanye namakhambi. I-cheese akufanele igeleze - yiye kuphela ifinyelele, ngoba lokhu silinde imizuzu engu-5-8.
Isitsha singasetshenziswa njengesidlo sokuzimela, okungcono ukudla kwasemini noma njengokuhlobisa inyama kanye nenhlanzi izitsha.
Amazambane nama-mushroom ngo-ayisikhilimu, agwetshwe epanini lokuthosa
Kuhlu lwezithako zokuthola iresiphi yokuqala (bheka ngenhla), engeza 300 g amakhowe amasha (amhlophe, amakhowe, amakhowe amakhowe) no-anyanisi 1.
Ukulungiselela
Hlanganisa amafutha omnwe noma amafutha (ungasebenzisa i-sunflower). Spasseruem anyanisi oqoshiwe, engeza oqoshiwe hhayi ama-mushroom amancane kakhulu namazambane (apheka cishe ngesikhathi esifanayo). Khanya kancane, uphendule i-spatula imizuzu engu-5. Bese uthele ukhilimu, uhlanganiswe nezinongo ezomile. Gcoba bese ubamba ukushisa okuphansi eminye imizuzu engu-10-15, uvala isembozo.
Ungakwazi ukukhonza lesi sidlo (kahle, noma esedlule) iwayini elincane lokukhanya kwetafula noma ingilazi ye-bromture ekhanda kakhulu ye-tincture njenge-aperitif.
Zama ukuhlukumeza le yummy (ikakhulukazi labo abafisa ukwehlisa) futhi ungapheki izitsha eziningi ezihlanganisa "ama-carbohydrate" ngokushesha ngamafutha.