Izinhlanzi zezinhlanzi ziwusizo nganoma yiluphi uhlobo, kodwa okwenza ukuba zibe nezidakamizwa ezingaphezulu futhi ezincane zizosiza ukuqhuma. Indlela yokupheka izinhlanzi zezinhlanzi kubambhangqwana futhi ngesikhathi esisodwa zilondoloze i-juiciness ne-tenderness yazo, sizoqhubeka sitshele.
Iresiphi yezinhlanzi zezinhlanzi ezithwetshiwe
Izithako:
Ngezinhlanzi:
- inhlanzi yezinhlanzi - 600 g;
- iqanda - ucezu olu-1;
- ufulawa - 4 tbsp. izinkezo;
- i-parsley - iqembu;
- usawoti, pepper - ukunambitha.
Ngomsoco:
- i-soy sauce - 1/2 tbsp .;
- i-garlic - ama-clove amabili;
- I-ginger evuliwe - 2 tsp.
- irayisi uviniga - 1/4 yento;
- amafutha esesame - 1/2 tsp.
Ukulungiselela
Izinhlanzi zezinhlanzi zihlanjululwa emathanjeni, uma kukhona okuhlala kuwo futhi ehlukaniswe. Izingcezu zezinhlanzi zidluliselwa nge-grinder ye-nyama noma zihlwithwe nge-blender zibe inyama efana nengulube. I-mince enomunyu nosawoti ukunambitha, engeza imifino eqoshiwe, iqanda kanye nofulawa, hlanganisa konke ngokugcwele.
Kusukela ku-forcemeat elungiselelwe senza ama-cutlets, ngaphambi kokugcoba izandla zabo emanzini abandayo noma ukuwagcoba ngamafutha. Beka ama-cutlets kwi-grill ye-steamer bese upheka imizuzu engu-20-25.
Ukuze uthole le sauce, hlanganisa zonke izithako ndawonye bese unciphisa 1/2 indebe yamanzi. Bilisa le ingxube ngemaminithi angu-5 bese uphila ngaphambi kokukhonza.
Uma unquma ukupheka izinhlanzi zezinhlanzi ezimbhangqwana endaweni ethile, sebenzisa imodi yokupheka "Steam" nesikhathi - imizuzu engu-20.
Izinhlanzi zezinhlanzi ezisuka emgodini we-pollock
Izithako:
Ngokuba izinsika:
- izibopho ze-pollock - 500 g;
- amaqabunga e-bay - ama-2 ama-pcs .;
- amazambane - 350 g;
- lemon ikhasi - 1/2 tsp.
- i-parsley - 1/2 tsp;
- anyanisi oluhlaza - 1/2 tsp;
- iqanda - 1 pc.
Ngomsoco:
- imayonnaise - 125 ml;
- ama-capers - 1 tbsp. isipuni;
- I-horseradish yavutha - 1 ithisipuni;
- I-Dijon lwesinaphi - ithisipuni elilodwa;
- shallots - ucezu olu-1;
- i-parsley - ithisipuni 1.
Ukulungiselela
Amazambane ahlanzwa, ahlanjwe futhi anqunywe ngamacube. Pheka amazambane ekuzilungiseleleni okugcwele emanzini anosawoti ngeqabunga le-laurel. Izilimo eziyizigaxa ezibilisiwe zigoqa ngokuchoboza futhi zihlanganise nemifino, amaqanda kanye ne-lemon zest. I-fish fillet idluliselwa nge-grinder yenyama, futhi ubukhulu obumphumela buxubene namazambane. Yakha ingxube yezinsika bese uwabeka e-grill ye-steamer. Sipheka i-fish patties imizuzu engu-25-30.
Ngesikhathi ama-cutlet ekulungele umbhangqwana, ake senze umsizi. U-anyanisi nemifino kunomhlabathi futhi kuhlanganiswe imayonnaise nezithintezi ezizenziwe. Engeza ku-sauce i-horseradish egayiwe ne-mustard yokubukhali. Ngaphambi kokukhonza, i-sauce kufanele ihlile.
Izinhlanzi zezinhlanzi ezivela eCod kuya ePair
Izithako:
Ngokuba izinsika:
- izinhlamvu ze-cod - 600 g;
- anyanisi - 1 pc.;
- imifino - 1 bunch;
- ufulawa - 4-5 tbsp. izinkezo;
- ijusi lemon;
- usawoti, pepper - ukunambitha.
Ngomsoco:
- ibhotela - 25 g;
- ufulawa - 25 g;
- ubisi - 350 ml;
- i-parsley - i-1 bunch.
Ukulungiselela
Sibheka izinhlamvu zamakhodi amathambo futhi, uma kunesidingo, siphume. Sidlula i-anyanisi ngokusebenzisa i-grinder yenyama, futhi ngemva kwalokho siyakuma kanye nezinhlamvu zekhodi. Ezinhlanzi ezincibilikisiwe sinezela amakhambi ahlambulukile, usawoti nge-pepper ukunambitha, ijusi elincane lelamula kanye neqanda nefulawa for a bunch. Ngezandla ezimanzi, sakha ama-meatballs agciniwe futhi siwabeke
Uma i-steamer njengedivaysi ehlukile ekhishini lakho ayikho, yibeke esikhundleni sayo nge-pan elula. Letha amanzi epanini emathunjini bese ufaka i-grate noma i-colander esitokisini. Beka ama-cuttinglets obunjiwe futhi umboze isitsha se-steamer esenziwe nge-lid. Ukulungiswa ku-cutlets ezinjalo kuzoba njalo - imizuzu engu-25-30.
Okwamanje, ake senze umsizi. Esikhatsini sefrying, qhafaza ibhotela bese udosa ufulawa kuso. Ngokuphazamisa njalo ingxube yefulawa, faka ubisi bese upheka isuphu ngokushisa okuphansi kuze kube yilapho ikhula. I-Solim, pepper ukunambitha, engeza iparsley echotshoziwe bese ukhonza ukusika. Kodwa-ke, kulawo ma-cutlets kusuka ku-cod, ama-sauces avela kokupheka amabili okudlule angafanelana ngokuphelele.