Ukudla okusheshayo okusheshayo futhi okuhlwabusayo - zokupheka nsuku zonke kanye neholidi

Lungiselela izitsha zokukhokha ezenziwe ngezandla ngokushesha futhi zokupheka ezitholakala ngezansi, kuzosiza ngaphandle kokuhlupheka okungadingekile. Izidalwa ezivela ku-culinary azifanelekile kuphela ukufaka etafuleni ngesikhathi seLent, kodwa futhi zizoba njalo emenyu yemifino kanye nokudla kwalabo abanakekela impilo yabo.

Yini ongayipheka ngokusheshayo enomzimba futhi enomnandi?

Ngisho nokupheka okulula okunamandla kungaba isisekelo sokwakha ukudla okumnandi, okulinganiselayo kwansuku zonke noma kokudla.

1. Ukuze uthole ukudla okulula, ungenza ama-saladi ahlanzekile ekudleni okulula. Ukuze ugcwalise, sebenzisa ingxube esekelwe kumafutha yemifino noma imayonnaise enomzimba.
2. Kwasemini, isobho esinomsoco noma amakhowe kumhluzi wemifino noma amakhowe uyohambisana.
3. Kuyinto ejabulisayo ukumangala izici zokunambitheka kwenhlobo ephilile ye-pilaf, ukupheka, zonke izinhlobo zokusika ezivela emikhiqizweni yemifino.

Iladidi elula elula ye-avocado - iresiphi

Kuyadingeka ekudleni kwansuku zonke kwalawo wonke umuntu ofisa ukudla kahle, ama-saladi alula ahlanzekile, okumele abe yiwo noma yiziphi izitshalo noma izithelo ezinhle. Okuthandayo kwe-snack okukhulunywe lapha kuyoba yisithelo se-avocado, inyama yaso eyohambisana ngokuhambisana nepeyari kanye nengxenye ye-cherry.

Izithako:

• i-avocade - izingcezu ezimbili;
• ikhasi - 1 ucezu;
• cherry utamatisi - ama-5 ama-pcs .;
• isaladi boston - amaqabunga amahlanu;
• imbewu yamathanga - 2 tbsp. izinkezo;
• linseed amafutha - 2 tbsp. izinkezo;
• ijusi kalamula - 1,5 tsp.
• usawoti, pepper, amakhambi, amakhambi.

Ukulungiselela

1. Dice umgqomo we-avocado namapheya zibe ama-cubes, ufafaze ijusi kalamula.
2. Engeza amaqabunga esaladi, ama-half of cherry, imbewu yamathambo.
3. Isizini isaladi ngenhlanganisela ibhotela, ijusi kalamula, usawoti, pepper kanye namakhambi omisiwe okukhethwa kuwo, akhonze ngemifino.

I-elula yamazambane isaladi

Ukudla okulula kwansuku zonke akungacabangi ngaphandle kwamazambane. Ukubiliswa nge-uniform kanye nezilimo eziyizigaxa ezihlutshiwe kungasetshenziswa ukwenza isaladi elimnandi. Esikhundleni sama-mushroom, ungasebenzisa noma yikuphi amanye amakhowe atholakalayo, amahlathi kufanele aphekwe ngaphambi kokulungele.

Izithako:

• amazambane - 0.5 kg;
• amakhowe - 0,5 kg;
• i-peas - ibhodlela elingu-1;
• anyanisi - ucezu olulodwa;
• i-garlic - izinyo 1;
• amafutha yemifino - 50 ml;
• usawoti, pepper, imayonnaise.

Ukulungiselela

1. Bilisa ngomfaniswano, uhlanzekile, uthathe amazambane.
2. I-Shirk amakhowe kanye anyanisi, gazinga emafutheni.
3. Hlanganisa amazambane nama-mushroom toast nge-peas, enezela u-garlic.
4. Gcwalisa isaladi esisheshayo esheshayo ngokusheshisa ngamafutha noma imayonnaise, usawoti kanye nopelepele ukunambitha.

Isobho se-pea esilula elula - iresiphi

Ngisho nokudla okunempilo okulula kungahle kube okumnandi, okunomsoco futhi okunomsoco. Ngakho-ke, isobho se-banal i-banal kulula ukwenza okumnandi kakhulu ukunambitha, ukwengeza ngenkathi upheka ukupheka kwe-curry noma ukuhambisana nokwakheka ngamakhowe aqoshiwe. Njengesizinda sokwemvelo, amanzi, imifino ecebile noma i-mushroom umhluzi.

Izithako:

• i-peas - 1 ingilazi;
• amazambane - 350 g;
• izaqathe - 150 g;
• amanzi - 2 l;
• i-curry - ithispuni 1;
• i-paprika emhlabathini, anyanisi omisiwe, i-garlic kanye nesilimo esidliwayo esinamagatsha anamanzi - ngamaspuni 0.5;
• usawoti, amakhambi.

Ukulungiselela

1. Gwema amahora amaningana emanzini, bese ubilisa kuze kuphekwe emahlathini omhluzi.
2. Engeza izaqathe, upheke imizuzu engu-10.
3. Beka amazambane, ukudlala, uhlanganise usawoti.
4. Ukupheka isobho esilula elula kuze kube lula ukutshala imifino, kusebenza ngemifino.

Ama-patties e-Lenten avela ku-oat-flakes fast and okumnandi

Ukufunda indlela yokulungisa izitsha ezinamafutha ngokushesha futhi ezihlwabusayo, izindlela zokupheka ezithintekayo ziheha ukunakwa ngaphezu kokuvamile. Isisekelo sokulungiselela imikhiqizo kungaba imifino noma okusanhlamvu. Okulandelayo yiyona inguqulo yokudla kakhulu ye-dish evela kuma-oat flakes, okuyinto ezojabulisa abaxhasi bokudalwa kwekhalori ephansi.

Izithako:

• I-Hercules - izinkomishi ezingu-3;
• Umhluzi wemifino - 450ml;
• amazambane - izingcezu ezimbili;
• anyanisi - ucezu olulodwa;
• ama-champignon - 100 g;
• isinkwa sezinkwa zokugaya;
• usawoti, pepper, izinongo, amafutha.

Ukulungiselela

1. Amafulethi athulule umhluzi obilisayo, shiya imizuzu engu-30.
2. Engeza amazambane ochotshoziwe ku-blender futhi othosiwe ngamakhowe anyanisi.
3. Yenza isizini ngesisekelo, uxoke, imikhiqizo yefomu, inkwa ngezithelo ze-breadcrumbs.
4. Fry cutlets elula egcwele amafutha emaceleni omabili.

I-pasta sauce ye-macaroni - iresiphi elula

Izitsha ezilula ezinomsoco ziyozizwakala kangcono uma zihambisane nesoso esiphundu nesomlomo esenziwe ngamatamatisi amasha noma akheniwe. Ngakho, amanothi akhethekile athola ama-macaroni, uma uwapha ngamanzi, atholakala ngokwenza ubuchwepheshe obulandelayo nge-gravy.

Izithako:

• utamatisi ejusi - 700 g;
• i-garlic - amazinyo amathathu;
• I-Basil, i-oregano noshukela - ithisipuni elilodwa ngalinye;
• i-parsley noma i-coriander-1 bunch;
• ikhasi elibomvu - 0,5 tsp;
• usawoti, pepper, ijusi kalamula.

Ukulungiselela

1. Fry ugarlic ngomzuzu.
2. Engeza utamatisi osikiwe ngaphandle kwesikhumba kanye nengxenye yeklasi yejusi yetamatisi.
3. Beka uhlaza, pepper, ubilise ubukhulu kuze kufike imizuzu engu-10-15.
4. Engeza u-sauce usawoti, engeza ijusi kalamula, ukufudumala umzuzu.

Pizza okusheshayo okusheshayo epanini lokuthosa

Ukupheka ukudla okusheshayo ekhaya kuyashesha futhi kuyamnandi, izindlela zokupheka ezilula futhi ezingathandeki, zingaba ukudla okusheshayo noma ukuphatha izivakashi. I-pizza, etholakala ngenxa yokusebenza kobuchwepheshe obutholakalayo, iyomangala nge ukunambitheka okungavamile futhi iyojabulisa ngokudla okunomsoco, ngokugculisa ngokomqondo umuzwa wendlala.

Izithako:

• ufulawa - 400 g;
• amafutha omnqumo - 40 ml;
• imvubelo entsha - 15 g;
• amanzi 250 ml;
• utamatisi isilimu - 2 tbsp. izinkezo;
• utamatisi, ama-aubergines, amakhowe - 200 g;
• i-garlic - amazinyo amabili;
• i-basil, i-oregano, usawoti;
• amafutha yemifino - 2 tbsp. izinkezo;
• imayonnaise incike - 2 tbsp. izinkezo.

Ukulungiselela

1. Ukuze ulungise inhlama esheshayo ewusizo ye-pizza uqede imvubelo emanzini afudumele.
2. Gcoba usawoti, amafutha omnqumo kanye nofulawa, shiya ihora.
3. Hlukanisa uhla lwezinsizakalo ezingu-5, phuma ngamunye ubukhulu be-pan yokuthosa, obomvu ngakolunye uhlangothi, uphendule omunye.
4. Phezulu ngamafutha utamatisi, ufafaze igalikhi kanye namakhambi.
5. Beka ama-eggplant okuthosiwe, amakhowe, utamatisi omusha.
6. Gcoba ubuso be-pizza nge-imayonnaise eyi-mesh bese upheka ngaphansi kwesembozo emlilweni othulile imizuzu engu-15.

I-pilaf elula elula

Njengazo zonke izitsha ezisheshayo ezisheshayo, i-pilaf ikhiqizwa ngaphandle kokudla inyama futhi izothatha isikhathi nje ukuletha uketshezi lwelayisi ukuphelelwa. I-flavour eyengeziwe kanye nezici zokudla okunomsoco inganikezwa isithelo ngokufaka izithelo ezomile noma amakhowe, ngaphambi kokubambisa ibhotela ngokweqile noma kwisitsha ngaphambi kokufaka ilayisi.

Izithako:

• ilayisi - 0,5 kg;
• izaqathe kanye anyanisi - 300 g;
• omisiwe nemifula - 0.5 izibuko ngamunye;
• amafutha yemifino - 1 ingilazi;
• usawoti, pepper, izinongo ze-pilau.

Ukulungiselela

1. Fry the anyanisi emafutheni.
2. Engeza izaqathe, gazinga enye imizuzu emibili.
3. Phonsa okusanhlamvu, usawoti, pepper nezinongo zibe esitsheni, uthele ilayisi uthele amanzi abilayo, ushiye emlilweni uze uthathe umswakama
4. Ezingxenyeni ze-cauldron usakaze izihlahla zomlimi, umboze isitsha ngesembozo nesigqoko seminye imizuzu engu-30.

Ama-cookies alula

Noma yikuphi ukubhaka okunomsoco wetiyi ngokushesha futhi kumane kulungiselelwe, futhi ngokusho kwezici zokunambitheka okungenzeka ngaphezu kwayo yonke indumiso. Ukuthakazelisa kungancintisana ngempumelelo nemikhiqizo eyenziwe kuma-biscuits, nakuba kunomthelela omkhulu wama-laconic. Njengesizinda esinoketshezi, ungasebenzisa amanzi, itiye, ikhofi, izithelo zezithelo.

Izithako:

• ufulawa - 400 g;
• amanzi noma ijusi - 250 ml;
• amafutha yemifino - 70 ml;
• i-powder baking - 0.5 tsp;
• usawoti - ingcosana;
• Amantongomane, ushukela, i-vanilla, i-sesame, izithelo ezomile.

Ukulungiselela

1. Hlanganisa amanzi namafutha.
2. Engeza ufulawa nge-baking powder nosawoti, uxoke inhlama, ushiye emakhazeni emaminithi angu-30.
3. Phakamisa isikhumba ebusweni buka-2-4 mm, ufafaze ushukela, ingxube yamantongomane noma i-vanilla, i-sesame noma izithelo ezichotshoziwe.
4. Bhaka ama-dessert 20-25 amaminithi angu-200.

I-pancake esheshayo yemvubelo emvubelo owomile

Lungisa izitsha ezinamafutha ngokushesha futhi usize ukupheka ama-pancake ngaphandle kokufaka ubisi namaqanda. Ukulinganiswa kofulawa namanzi asetshenziselwa ukuxuba inhlama kungase kuhluke kuye ngokuthi ubukhulu bokugcina buyimikhiqizo eqediwe. Uma befisa, isisekelo singavunyelwa nge-vanillin noma i-vanilla ushukela, isinamoni.

Izithako:

• ufulawa - 300-400 g;
• imvubelo eyomile - ithispuni 1;
• ushukela - 2-3 tbsp. izinkezo;
• amafutha yemifino - 70 ml;
• amanzi - 0.5 amalitha.

Ukulungiselela

1. Ukuxuba imfucumfucu esheshayo imvubelo inhlama iqalisa imvubelo ngokusula umkhiqizo emanzini afudumele ngokufaka ushukela bese ushiya imizuzu engu-30.
2. Engeza usawoti, amafutha, ufulawa osele, ugxume futhi ushiye indlela yokushisa ihora.
3. Bhaka ama-pancake epanini lokuthosa oyile.

Ikhekhe eliphuthumayo

Ukubhaka okusheshayo okuthandwa kakhulu akuthandi kuphela ngesikhathi sokuphumula, kodwa futhi nakuwo wonke unyaka. Iqoqo lezinhlelo zebhajethi linikeza umphumela omuhle kakhulu wokunambitheka kanye nokuqukethwe okuphansi kwekhalori ye-dessert eyenziwe ngomumo, okuyinto ehlonishwa ngokukhethekile phakathi kwemifula kanye nabafundi bomdwebo olinganisiwe kahle.

Izithako:

• ufulawa - izinkomishi ezingu-3;
• amanzi - izindebe ezimbili;
• i-cocoa - 0.5 indebe;
• i-soda - 1,5 tsp.
• uviniga - 1 tbsp. isipuni;
• ushukela - 2.5 izinkomishi;
• amafutha yemifino - 150 ml;
• UVaninin - ukunambitha;
• ubhanana - izingcezu ezingu-7-8;
• ijusi le-orange - 100 ml;
• ushokoledi omnyama - 300 g.

Ukulungiselela

1. Hlanganisa izinkomishi eziyi-1.5 ushukela, i-cocoa, i-vanillin.
2. Thela emanzini naseoli, hlanganisa i-soda neviniga.
3. Bhaka ibhisikidi ngamaminithi angu-180 degrees 50, epholile, enqunywe.
4. Hlanganisa ubhanana ngejusi le-orange kanye nengilazi yeshukela, uphonsa nge-blender, upheke imizuzu emibili.
5. Engeza ushokoledi, uphuthukise uze uqede.
6. Ngemuva kokupholisa ukhilimu weqa amaqebelengwane, ukuqoqa ikhekhe.

I-Lenten iphaya neklabishi ngokushesha futhi kalula

Lungisa izitsha zokupheka ezinomsoco nezinomsoco okusheshayo futhi okumnandi okupheka okubhakabhaka okuphekwe ngeklabishi ukugcwalisa . Ukufeza ngokuphumelelayo idili lomkhiqizo omkhulu weklabishi elimnandi futhi elimnandi, elizobekwa, ngokusekelwe ezinkalweni zezithako kanye nezincomo ezibekwe kulesi sigaba.

Izithako:

• ufulawa - izinkomishi ezingu-3;
• amanzi 250 ml;
• imvubelo - 20 g;
• ushukela - 25 g;
• amafutha yemifino - 100 ml;
• Iklabishi - 700 g;
• anyanisi kanye izaqathe - 50 g;
• utamatisi isanisi - 40 g;
• usawoti, pepper.

Ukulungiselela

1. Dissolve imvubelo noshukela emanzini afudumele, shiya imizuzu engu-20.
2. Faka usawoti, izipuni ezimbili zebhotela nofulawa, uxoke inhlama bese ushiya amahora amabili.
3. Fry anyanisi kanye izaqathe emafutheni.
4. Engeza iklabishi, usawoti, pepper kanye nosawoti, isobho ngaphansi kwesihlava kuze kube lula.
5. Yakha i-lenten pie evaliwe noma evulekile, ubeka iklabishi ukugcwalisa phakathi kwezigaba ezimbili zenhlama.
6. Bhaka umkhiqizo nge-180 degrees imizuzu engu-30.

I-Lenten Pies - I-recipe elula

Ixubekile ngenxa yeziphakamiso ezingezansi, inhlama ephuthumayo yamahlombe okumele ikhokhwe ifanelekile ekwakhiweni kwemikhiqizo nganoma yikuphi ukugcwaliswa, kulandelwa ukufrywa kwamafutha epanini lokudoba noma ukubhaka kuhhavini. Ukuze ulinganise i-aftertaste yemvubelo, i-pinch ye-vanillin noma i-vanilla ushukela ingafakwa kwisisekelo.

Izithako:

• ufulawa - izinkomishi ezingu-3;
• amanzi 250 ml;
• imvubelo - 20 g;
• ushukela - 25 g;
• amafutha yemifino - 40 ml;
• usawoti - 0.5. izinkezo;
• ukugxila.

Ukulungiselela

1. Hlanganisa imvubelo noshukela, engeza amanzi afudumele, uthele ingilazi yefulawa.
2. Gcoba isipuni bese ushiya ekushiseni imizuzu engu-20.
3. Engeza amafutha kanye nofulawa osele, uxoke, uvuke endaweni efudumele.
4. Kusukela kwisisekelo esamukelekile nanoma yikuphi ukugxila okunamandla ungakhetha amapayipi, gazinga emafutheni noma ubhake kuze kuphele uhhavini kuhhavini.