Abaningi besifazane, bengakwazi ukupheka amakhowe ama-shiitake, balahlekelwa izitsha eziningi eziwusizo. Lezi zinyosi ezikhuni zinomsoco ocebile, iqoqo eligcwele lamavithamini angabalulekile kanye nokukwazi ukubekezelela noma yiluphi ukwelashwa okushisa. Aphekiwe, abilisiwe, abhaka, ngakho-ke, athola isobho elinomsoco, ama-gravies kanye nokudla okulula, okuhlukahlukeneyo kwimenyu yasendlini.
Indlela yokupheka iShiitake?
Izitsha ezivela kumashiitake ezimangalisa nge ezihlukahlukene. Izitsha eziningi ziyimifino: i-shiitake inezinambitheka zokudla, inomsoco kakhulu ngenxa yokuqukethwe kwamaprotheni aphezulu, ngakho-ke ibuye ithathe inyama esikhundleni.
- I-pulp yama-mushroom isetshenziselwa ukulungiswa kwama-saladi, isobho, ama-side izitsha nama-sauces, futhi ukukhishwa kwabo kwengezwa iziphuzo nama-dessert.
- Ukulungiselela shiitake kuqala ngokulungiselela amakhowe. Amakhowe omisiwe adingeka ukuba agwetshwe, aqhwaqwe amaqhwa, ahlanjululwe futhi ahlanzeke futhi asomiswe nge-napkin.
- I-Shiitake amakhowe othosiwe uyogcina ujusi nesinambitheka uma kuphekwe epanini lokuthosa okungaphezu kwemizuzu engu-5-7.
Amakhowe aseShiitake - izakhiwo eziwusizo
U-Shiitake, okuye kwafundwa isikhathi eside izinzuzo nokulimala, kubhekwa ukuthi "uyisimangaliso sokuphila" eJapane. Amakhomikhali anesakhiwo sokulwa namagciwane, anciphise i-cholesterol. Kanye nalokhu, zinezinhlobo eziningi ze-chitin, okwenza ukugaya ukudla kube nzima, ukusetshenziswa okudlulele ngokweqile kungabangela ukungezwani komzimba noma ubuthi.
- I-Shiitake iqhaza ekuqiniseni ukuzivikela. Zinezinto ezandisa ukumelana komzimba ezifweni ezithathelwanayo.
- Kusukela ku-shiitake bathola i-drug-eritadenin, eyanciphisa ushukela wegazi futhi ivumela ukucindezelwa kwegazi.
Indlela yokupheka amakhowe we-shiitake?
Amaphikishi nama-mushroom omisiwe ama-shiitake ayiphunga elimnandi. Lokhu kubangelwa ukuthi ama-specimens omisiwe ane-flavour okugxilwe kakhulu futhi ukunambitheka kunama-fresh. Ngaphambi kokupheka, zimanzi emanzini ashisayo imizuzu engama-30 kuya emahoreni angu-2: isikhathi eside sokungena, i-juicier amakhowe. Ngokuvamile bawusiwe besebenzisa umhluzi we-mushroom njenge-gravy.
Izithako:
- izindandatho ze-squid - 250 g;
- Shiitake omile - 80 g;
- ama-peas aluhlaza - 125 g;
- i-clove kagaliki - izingcezu ezingu-3;
- amafutha - 80 ml;
- amanzi 250 ml;
- usawoti - 10 g;
- cornstarch - 20 g.
Ukulungiselela
- Ngaphambi kokulungiselela amakhowe omisiwe ama-shiitake, uthele ngamanzi ashisayo imizuzu engama-30.
- Ngemuva kwalokho, cindezela bese ugaxa.
- Umhluzi womhluzi futhi uhlanganise nesitashi.
- Fry squid, garlic kanye amakhowe imizuzu 3.
- Engeza i-peas. Ngemuva kwemizuzu emibili, uthele umhluzi bese uwubeka kancane.
Indlela yokupheka amakhowe amasha ama-shiitake?
Ama-mushroom e-Shiitake, okupheka kwawo okuhlukahlukene, afaka ukusetshenziswa kokumiswa kuphela, kodwa futhi namakhowe amasha. Ziyaliwe, ziphekwe kuhhavini, ziboshwe noma ziphekwe. Kulesi simo, kusetshenziswe izigqoko kuphela, okungakhathaliseki uhlobo lwezokwelapha, zihlale zinobuhle futhi zinomsoco. Imilenze inokubunjwa okulukhuni futhi inakekele ukuthungwa kwesidlo.
Izithako:
- amakhowe - izingcezu ezingu-10;
- isitshalo seqanda - ucezu olulodwa;
- ama-mozzarella amabhola - 150 g;
- amafutha - 60 ml;
- basil - 40 g.
Ukulungiselela
- Ngaphambi kokulungiselela amakhowe we-shiitake, hlambulula emanzini, susa imilenze bese upheka imizuzu emithathu.
- Isitshalo seqanda usike uhhafu bese uhola ka 10 imizuzu.
- Hlanganisa i-pulp nge-mozzarella cubes ne-basil.
- Hlanganisa ama-mushroom caps ngenhlanganisela bese ubhaka ama-180 degrees emaminithi angu-180.
Udon nge Shiitake
I-spaghetti nama-mushroom ama-shiitake yinhlanganisela elinganiselayo yamaprotheni nama-carbohydrate futhi isidlo esisheshayo nesigcina isikhathi eside. Yile ndlela ukudla kwesidlo saseJapane kubheka ngayo, usebenzisa i-udon noodle engavamile kakhulu. Ihlanganiswe ngokugcwele ne-shiitake ethosiwe, izinongo nemifino, yendabuko yokudla kweJapane.
Izithako:
- shiitake fresh - 480 g;
- udon - 140 g;
- izaqathe - ucezu olulodwa;
- Iklabishi ye-Peking - 120 g;
- anyanisi - izingcezu ezimbili;
- amafutha - 40 ml;
- i-ginger egajisiwe - 10 g;
- i-soy sauce - 20 ml;
- i-sauce myrin - 75 ml.
Ukulungiselela
- Pheka ama-noodle imizuzu engu-7.
- Fry the anyanisi, i-ginger nogaliki imizuzu emibili.
- Beka iklabishi nama-izaqathi bese ubhala imizuzu emihlanu.
- Engeza amakhowe, ama-noodle, kokubili isoso bese ubamba imizuzu emi-3.
Isobho seMiso nama-mushroom ama-shiitake
Isobho se- Shiitake mushroom ingenye yezitsha ezinhle kakhulu zokuthola umzimba. Isiza ukugaya futhi iqukethe zonke amino acid ezidingekayo. Ngokwesiko, libizwa ngokuthi i-miso-paste - umkhiqizo otholakala ngokuvutha ama-soybean, ibhali kanye nelayisi nge-isikhunta isikhunta. Isobho lilungiswe ngokushesha. Into eyinhloko ukuthi emva kokufaka unamathisele, ungabiliseli.
Izithako:
- anyanisi - ucezu olulodwa;
- amafutha - 40 ml;
- shiitake fresh - 240 g;
- imfucumfucu - 200 g;
- i-misopast - 40 g;
- Nori omisiwe - 3 cm;
- amanzi - 700 ml;
- i-clove yegaliki - ucezu olulodwa;
- i-ginger ekhishwe - 20 g.
Ukulungiselela
- U-anyanisi othosiwe, u-garlic, i-ginger no-shiitake imizuzu emithathu.
- Pheka ama-prawn kanye nezinhlamvu ze-nori imizuzu engu-5.
- Engeza amakhowe bese ubamba imizuzu embalwa.
- Dissolve in 100 ml of miso unomhluzi umhluzi.
- Uthele esobho bese ususa epulazini.
Shiitake ku-Korean - iresiphi
I-Shiitake ngesi-Korean - i-appetizer esiphundu ekhanyayo, eqondwa kahle ngabathandi be-"gourmet" izitsha. Isimiso sokulungiselela kuhlanganisa ukukhetha amakhowe nge izaqathe, ukhukhamba nezinongo kumnandi omnandi omuncu amahora angaba ngu-4. Ukuze uthole isidlo, ungasebenzisa kokubili ama-shiitake fresh futhi omisiwe, okuzosheshisa inqubo, kungcono ubilise.
Izithako :
- shiitake - 200 g;
- amanzi - 500ml;
- Ikhukhamba - isiqephu 1;
- izaqathe - izingcezu ezimbili;
- anyanisi - ucezu olulodwa;
- i-clove yegaliki - izingcezu ezine;
- amafutha - 100 ml;
- uviniga - 80 ml;
- ushukela - 40 g;
- usawoti - 10 g;
- i-bunch of cilantro - 1 pc.
Ukulungiselela
- Pheka amakhowe imizuzu engu-10.
- Yonke imifino iqhwa kancane.
- Gxila nge-cilantro nama-mushroom, inkathi, uthele amafutha ashisayo bese uhamba ngamahora angu-4.
I-Funchosa ne-Shiitake - iresiphi
I-Funchoza nama- mushroom e-shiitake ingenye yezinhlanganisela ezidumile. Ama-noodle e-glass atholakala kumabhontshisi we-starch angama-neutral, okusho ukuthi inyama ye-buttery-inyama shiitake igcwalisa ngokuphelele "umakhelwane" omusha, okwenza kube lula kakhulu. Zombili izingxenye zethenda, ezithambile nezomsoco, ngakho-ke isidlo sibheka kalula futhi sinelisekile.
Izithako:
- ukuxhaswa - 250 g;
- Shiitake omile - 70 g;
- umhluzi - 650 ml;
- inkukhu i-inkukhu - 200 g;
- anyanisi - ucezu olulodwa;
- Izimpaphe ze anyanisi oluhlaza - izicucu ezintathu;
- i-clove yegaliki - izingcezu ezine;
- inhlanzi enhlanzi - 20 ml;
- amafutha - 40 ml.
Ukulungiselela
- Pheka ama-noodle ngokwemiyalo.
- Gcwalisa shiitake ngamanzi imizuzu engama-30.
- Fry izingcezu zefillet imizuzu emihlanu bese ushintsha.
- Beka anyanisi negaliki kancane gazinga.
- Engeza umhluzi, u-sauce, ama-noodle nama-mushroom bese ubamba kuze kube yilapho usondeza uketshezi.
- Hlanganisa nenkukhu ne-spring anyanisi.
Shiitake othosiwe anyanisi
Shiitake othosiwe - kulula, okusheshayo futhi okuwusizo. Njengomthetho, bahlosiwe enkambeni ye-styre-fray, ngenxa yokuthi, amakhowe agcina zonke izinto futhi athole ukuthungwa okulukhuni. Ngokuvamile, isakhi esithintekayo yi-anyanisi. Ukuze ungadluli ama-mushroom futhi ulondoloze iphunga lawo nokunambitheka, balinganisa ngokwahlukana, emva kwalokho bahlanganiswe namakhowe.
Izithako:
- Shiitake - 300 g;
- anyanisi - ucezu olulodwa;
- i-clove yegaliki - izingcezu ezine;
- i-chili - 1/4 ama-pcs .;
- amafutha - 40 ml;
- i-tamarind - 20 ml;
- irayisi iwayini - 40 ml;
- isipinashi esisha - 80 g;
- amanzi 120 ml.
Ukulungiselela
- Hlanganisa iwayini, i-tamarind, isitashi namanzi.
- Fry shiitake imizuzu engu-3 bese udlulisela epuleti.
- Faka u-anyanisi, i-garlic kanye nesilwane epanini.
- Ngemuva kwemizuzu emibili, engeza isipinashi, shiitake ne-sauce.
- Hlanganisa imizuzu emibili, kuze kube yilapho isuphu ikhula.
I-Shiitake isaladi
Isaladi nama- mushroom e-shiitake anezinketho eziningi zokupheka. Lezi izitsha ezifudumele, okufaka, ngaphezu kwamakhowe, kufaka phakathi izingxenye zenyama, namaladi alula, aqabulayo "ngokushesha." I-Shiitake ihlanganiswe ngokugcwele nemifino evamile yezindinganiso zethu: utamatisi, i-avocado, ulethisi, njengoba ungabona ngokulungiselela le recipe.
Izithako:
- shiitake - 250 g;
- i-avocade - izingcezu;
- cherry - izingcezu ezingu-7;
- amaqabunga e-lettuce - ama-5 ama-pcs .;
- i-soy sauce - 40 ml;
- amafutha - 40 ml;
- ijusi kalamula - 20 ml;
- isesamu - 20 g.
Ukulungiselela
- Fry ama-mushroom ngo-20 ml we-soy sauce imizuzu engu-7.
- Hlanganisa nge tincetu ze-avocado, isaladi esisha ne-cherry.
- Isizini nebhotela, ijusi kalamula, isobho kanye nesame.