Izinzuzo zezinhlanzi zomzimba wengane ziyaziwa kubo bonke abazali. Inhlanzi - umthombo obaluleke kunayo yonke amaprotheni nama-amino acids, ingcebo yangempela yezinto ezilandelanayo: i-iodine, i-phosphorus, i-calcium, i-bromine, i-magnesium, i-fluorine. Izinhlanzi aziqukethe amafayili amancane, ngakho-ke, uma kuqhathaniswa nenyama, kulula kakhulu ukugaya nokugaya. Izinhlanzi zezinhlanzi yiyona ndlela engcono kakhulu yokupheka izinhlanzi ezinganeni ezinokulahlekelwa okungenani kwezakhi. Ngomntwana oneminyaka eyi-1 ubudala ukulungiselela izinhlanzi zezinhlanzi, kungcono ukhethe inhlanzi yezinhlobo eziphansi zamafutha - i-cod, haddock, pollock, i-flounder, i-hake. Nazi izindlela ezimbalwa zokupheka izinhlanzi zezinhlanzi ezinganeni.
Baby fish cutlets
Izithako:
- izibopho zezinhlanzi - 0,5 kg.
- inkukhu iqanda - 1 piece;
- Isinkwa sesinkwa - amagremu angu-100;
- ubisi - ½ indebe;
- amafutha e-sunflower - 2 tbsp. izinkezo;
- usawoti.
Ukulungiselela
Esikiwe ngobisi isinkwa siphunga nge-grinder inyama noma i-blender kanye nezinhlanzi zezinhlanzi. Iziqu eqanda, usawoti futhi uhlanganise kahle. Hudumala ipanishi lokudoba bese udosa ama-cutlets ezinhlangothini zombili, ulethe kulungele, uhlanganise i-pan yokudoba ne-lid noma kuhhavini.
I-steam cutlets cutlets for baby
Izithako:
- izinhlanzi zezinhlanzi - 0.5 kg;
- ibhotela - amagremu angu-100;
- semolina - 2 tbsp. izinkezo;
- amaqanda inkukhu - izingcezu ezimbili;
- anyanisi - 1 pc. (enkulu);
- usawoti.
Ukulungiselela
I-fish fillet chop ne-grinder yenyama noma i-blender kanye no-anyanisi nebhotela. Engeza amaqanda aqothelwe ama-forcemeat, axutshwe ngaphambilini nge-manga. Usawoti uhlanganise kahle. Fometha i-fish patties bese uwapheka kuze kube yilapho usulungele ku-steamer (imizuzu engu-20-30).
Izinhlanzi zezinhlanzi ezinganeni "Jung"
Izithako:
- Izinhlamvu ze-Hake - ama-gramu angu-600;
- ukhilimu omuncu - 200 amagremu;
- anyanisi - 1 pc.;
- ubisi - amagremu angu-100;
- isinkwa esimhlophe esimhlophe - izicucu ezimbili;
- amaqanda inkukhu - izingcezu ezimbili;
- i-dill - 1 bunch;
- usawoti;
- izinhlanzi zesinkwa.
Ukulungiselela
Fry the anyanisi kuze nsundu golden. Gweba ifilimu ye-hake nge-grinder ye-nyama noma i-blender kanye nesinkwa no-anyanisi, okwakungenwa ngaphambili ebisi. Faka amaqanda nosawoti, uhlanganise kahle. Amafomu okuzungeza amafomu we-cutlets ne-zakaniruyte kuwo ngezinkwa zokudla. I-cutry ye-fry emafutheni we-sunflower, udlulisele ku-baking dish noma epanini, uthele ukhilimu omuncu. Phezulu nge-dill eqoshiwe futhi uthumele kuhhavini ngehora lesehora ekushiseni kwama-degrees angu-180.
Lezi zokupheka zingasetshenziselwa ukulungiselela izinhlanzi ezincane ezinsana ezineminyaka engama-1 ubudala. Ingane encane, ngokugcwele ukugcoba i-mince.