I-Metabolism iyisethi yamakhemikhali asebenzayo abanikeza umsebenzi obalulekile nokukhula kwamaseli. Izinga lomzimba, njengokubusa, lizuzwa njengefa.
Abantu- "zhivchikov" imetabolism ngokushesha, izimpawu zayo:
- umsebenzi owandisiwe;
- hhayi ukukhuluphala kokukhulu ngokweqile;
- ukuma okuhle ngokomzimba.
Abantu abanjalo baphaphama kalula futhi basebenze umsebenzi, basuke bekhathele kakhulu futhi bancane amathuba okubhekana nokucindezeleka.
Ukuhamba kancane kwe-metabolism kwenza umuntu anganakwa, ahlambe, athambekele ekutheni athole amandla nokulala. Lezi zinkinga zingabangwa izifo zesimiso se-endocrine kanye nesimo sangemuva se-hormonal engavamile, kodwa ngokuvamile kaningi ukunciphisa umzimba kunomphumela wokudla okungalingani kanye nomsebenzi omzimba ophansi.
I-metabolism nobudala
Kubantu abanempilo abazalwa ngokusondelana kwe-metabolism okusheshayo, imetabolism ngokuvamile iyancipha phakathi nokuphila. Kwabesifazane emva kweminyaka engama-30 njalo ezinyangeni eziyisithupha izinga lezinqubo ze-metabolic liyehla ngo-2-3%. Odokotela bathi le nkinga ayineminyaka yobudala, kodwa ku-hypodynamia kanye nokungondleki. Ngakho, masinyane ukubuyisela imetabolism futhi njengoba kubalulekile ukulungisa isibalo mhlawumbe.
Izimiso zokusheshisa kwe-metabolism
Ukufuna ukunciphisa isisindo, ungathathi ngokushesha amaphilisi ukuze uthole imetabolism esheshayo. Kunezindlela eziningi zemvelo zokusheshisa umzimba.
- Ukungalingani kwamandla. Yidla okungenani izikhathi ezinhlanu ezingxenyeni ezincane. Ibhulakufesi ebaluleke kakhulu - isidlo sasekuseni sivame kakhulu ukukhula kwesimetabolism.
- Ukulinganisela. Umzimba udinga ukuthola inqubo evamile yamaprotheni, amafutha kanye nama-carbohydrate. Ukulinganisela ukuthatha ukudla ngokuthanda komunye akusizi ngalutho futhi kuyingozi. Kulula ukubala ukudla okunembile ngokusho kwamatafula akhethekile, ukuthembela ngesisindo somzimba, iminyaka nobude.
- Imvelo. Imikhiqizo esetshenziselwa ukuxubha ngokushesha kwe-metabolism akufanele ibe nento yokudla okusheshayo. Ukudla okunempilo kunayo yonke nge-cholesterol encane kanye nama-preservatives kukhuthazwa.
- Ukwanda komzimba we-muscle. I-pylokylogram yezicubu ze-adipose idla kuphela ama-kilojoule angu-2 kuphela ngosuku, nemisipha - ama-calorie angu-35! Ukwakha imisipha ikuvumela ukuba ulahlekelwe isisindo bese usheshisa
- Umsebenzi womzimba. Ngesikhathi amakilasi ekwenzeni i-gym, umzimba wegazi ukhawuleza ngo-20-30%, kancane kancane ubuyela emuva evamile emva kokuqeqeshwa. Amakilasi asebusuku abusizo, okudingeka agcwaliswe kungakapheli amahora amathathu ngaphambi kokulala.
Amanzi kanye ne-metabolism
Okubambe iqhaza elikhulu kule-metabolism ngamanzi. Udinga ukuphuza ngangokunokwenzeka.
Ukuphumelela ekusetshenzisweni kwe-metabolism kanye namanzi okusheshayo:
- isilinganisi sokugeza;
- okugeza okushisayo (amaminithi angu-10-15);
- i-sauna, i-sauna.